Wild Wellness with Jess

Are you ready to set your 2025 resolutions? 🥂  

If you have a goal in 2025 to FINALLY heal your relationship with food, weight, and body image

AND/OR

You have a goal to MAKE NEW FRIENDS, align more with Nature and your Intuition, and create a life you actually LIKE...

I have a HUGE GIFT FOR YOU: From now until Jan 1, when you join the ⁠⁠Wild Wellness Women's Circle⁠⁠ at full price, you'll get FREE lifetime access to ⁠⁠REWILD YOUR WELLNESS⁠⁠, my online course dedicated to healing your relationship with food, weight, and body image (normally priced at $333.)

HOW TO GET IT: Just sign up for the women's circle and I will email you FREE access to the course!

Free Resources

Let's Connect!

Let's Go Deeper Together

My favorite holiday movie is The Holiday - you know the one with Kate Winslet and hunky Jude Law?

- finding gumption

- facing fears

- breaking patterns

- changing your atmosphere

- setting boundaries

- speaking up

- letting go

- knowing your values

- finding a supportive tribe

This episode is a FREE sample of a recent session inside my Wild Wellness Women's Circle.

HUGE GIFT FOR YOU: From now until Jan 1, when you join the ⁠Wild Wellness Women's Circle⁠ at full price, you'll get FREE lifetime access to ⁠REWILD YOUR WELLNESS⁠, my online course dedicated to healing your relationship with food, weight, and body image (normally priced at $333.)

HOW TO GET IT: Just sign up for the women's circle and I will email you FREE access to the course!

Free Resources

Let's Connect!

Let's Go Deeper Together

HUGE GIFT FOR YOU: From now until Jan 1, when you join the Wild Wellness Women's Circle at full price, you'll get FREE lifetime access to REWILD YOUR WELLNESS, my online course dedicated to healing your relationship with food, weight, and body image (normally priced at $333.)

HOW TO GET IT: Just sign up for the women's circle and I will email you FREE access to the course!

Are you at a "rest stop" on your weight loss journey during the holidays? Whether you have chosen to be, or feel frustrated that you find yourself to be, these reminders are for you right now. Listen in for the PEP TALK OF YOUR LIFE.

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Let's Go Deeper Together

Want to celebrate Yule with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Dec 19. Accessible to ALL with a name-your-own-price option! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and join.

Yule marks the Winter Solstice and is typically a 12 day celebration filled with gratitude and generosity, starting on Dec 21 and going through the end of December.

It's a celebration of the rebirth of the Light, after we pass the shortest day and longest night of the year. It’s a time where winter is modeling sacred rest, stillness, reflection, and resilience.

Because of the discrepancy between the lunar calendar (354 days) and the solar calendar (365.25 days), lunar-based cultures consider these "extra 12 days" to be mythic time, time outside of time, where the ordinary rules of life are suspended and the veil between worlds is thin.

Did you know?

The idea that Santa Claus has shamanic roots tied to psychedelics comes from interpretations of Siberian and Arctic shamanic traditions. This theory proposes that many elements of the Santa Claus story—his appearance, behavior, and even the flying reindeer—may be influenced by shamanic practices, particularly those involving the Amanita muscaria mushroom.

In this episode, you'll learn...

Related/Mentioned in this episode

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This Thursday 12/5, I’m hosting a ⁠free women’s circle gathering⁠ where I want to help you find YOUR gumption and be the leading lady of your own life.

If you're listening after 12/5, still sign up to catch the ⁠free replay!⁠

Free Resources

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Are you in that "Main Character Energy" in your life, or are you sick of feeling like a mess and a victim?

Are you acting like the leading lady of your life, or are you acting like the best friend?

This Thursday 12/5, I’m hosting a free women’s circle gathering where I want to help you find YOUR gumption and be the leading lady of your own life.

If you're listening after 12/5, still sign up to catch the free replay!

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In today's episode, you'll learn about:⁠
⁠
👉️ Why your dream is more powerful than your obstacles
👉️ What are external vs. internal obstacles and how to overcome each kind
👉️ How to renegotiate what's keeping you stuck

Let's Go Deeper Together

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***BLACK FRIDAY SUPER SALE: From now through Dec 1, when you join the Wild Wellness Women's Circle at full price, you get my lifetime access online course Rewild Your Wellness COMPLETELY FREE (normally priced at $333!) Just join the women's circle here and I will email you free access to Rewild Your Wellness.***

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Today I'm bringing you a completely NEW way to think about balance that will bring you so much FREEDOM.

You'll learn:

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I used to feel like if something in my life wasn't working, it was because I needed to improve myself. I needed to be more something or less something. More loving, more patient, more disciplined, more grateful, more content... less selfish, less lazy, less overanalytical or less sensitive.

Can you relate?

What I have come to learn is that believing I need to improve myself is internalized shame. Shame is the belief that I am wrong, bad, broken, not enough, or too much.

In this episode, you'll learn:

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Ready to have the wind at your back instead of at your face?

When you understand the 7 Hermetic Principles, also known as universal laws, you can ALIGN with reality instead of arguing with it, and it DOES feel like MAGIC!

This episode is a share from a recent gathering inside the Wild Wellness Women's Circle that I just loved so much that I want to share with you for free!

In this episode, we're:

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This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the earth and in our tech, movement, and more.

We're also exploring how self-compassion and self-talk impacts our energetic frequency, and how the woo woo things we hear like "not my vibe" or "you have such positive energy" are actually grounded in both spirituality AND science.

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Mentioned in this episode: