Have you ever felt torn between doing the "right" thing and doing what feels loving? Have you done what you felt obligated to do, what you "should" do, or what you were told was right, even though your body and/or your intuition were telling you otherwise?

In this episode:

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Want to celebrate Beltane with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on May 8. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to learn more and join.

Beltane marks the halfway point between Spring Equinox and Summer Solstice. Beltane is a celtic celebration of fire, fertility, rebirth, sexuality, and sensuality. It celebrates the union of the God and the Goddess, of masculine and feminine energies.

The stories of Robin Hood and Cinderella seem to be based off the Beltane story of the union of the May Queen and the Green Man. Beltane is filled undeniably filled with sexuality and sensuality. The May Pole is a phallic symbol. To go A’Maying was to have a one night stand in the woods with a masked stranger in celebration of Beltane.

In this episode, you'll learn...

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One of the most helpful things I've learned on my journey of coming home to my Intuition is to understand MY specific kind of Intuition according to my human design, and on this episode, intuitive therapist Nadia Last is breaking down the different types.

You can look up your human design chart for free with Moonrise, Nadia's new human design community that she started with her business bestie, Sam.

Your chart will tell you your intuition type (aka "authority"), but you can listen to this episode either before or after and learn about all the different types of intuition, several of which might resonate with you even though you'll have a dominant type.

In this episode:

NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. ⁠⁠⁠⁠Click here⁠⁠⁠⁠ to learn more and join.

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NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING and nobody is turned away. ⁠⁠Click here⁠⁠ to learn more and join.

In this episode, I'm sharing a clip from my last round of group coaching called Rewild Your Wellness, which by the way, you can purchase now as a lifetime access online course!

In this call, my client Kristen is stuck in a belief that she must either stay overweight to feel happy, or she would have to feel deprived in order to reach her goal weight, and you'll hear me coach her through it.

Today you'll learn the 4 steps needed to rewild (rewire) ANY belief that is holding YOU back...

... AND you'll get a great feel for what it's like to be in a deeper more transformational space with me...

... which I want you to invite you to do by joining the NEW Wild Wellness Women's Circle!

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My experiences with psychedelics have brought me so much healing and expansion! I've reversed my PTSD diagnosis, released shame and my inner critic, ignited my Intuition, and stepped into my power to create a life I LIKE. I'm sharing all the details on today's episode.

NEW! Want to explore your Intuition with others? The Wild Wellness Women's Circle is now open for enrollment. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING and nobody is turned away. ⁠⁠⁠Click here⁠⁠⁠ to learn more and join.

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I grew up in a really high control religion. While I don’t ever want to make any broad sweeping statements about religion in general, I can let you know that my personal experience caused a lot of harm AND it left me with many beautiful gifts.

It took me a long time to release the harm, one of the biggest harms being how I was taught to doubt, distrust, and suppress my “intuition.”

In this episode, I'm sharing:

NEW! ⁠⁠⁠Ignite Your Intuition⁠⁠⁠ Group Coaching starts April 18. ⁠Click here⁠ to learn more and join.

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In my last round of group coaching, Rewild Your Wellness, we had one week dedicated to rewilding our Intuition. In our live Zoom gathering, we took a little poll to ask each person, How connected do you feel to your intuition? On a scale of 1-10, with 1 being completely disconnected and 10 being completely connected, where would you rank yourself?

There were a few people including me who rated themselves pretty highly 8-10, but everyone else said 2s, 3s, 4s.

This wasn’t surprising to me but still broke my heart.

Why are most of us disconnected from our Intuition?

One of the biggest reasons is that we don't even know why it matters. Listen to this episode to find out why it matters more than anything.

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Spring Equinox, also known as the Vernal Equinox or Ostara, is coming up on March 19. Celebrating the changing of the seasons is a beautiful, simple, and accessible way to come home to the wisdom of Nature and our Intuition.

In this episode, I’m sharing with you...

NEW! Ignite Your Intuition Group Coaching starts April 18.

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I'm on a mission to remove the fear and shame from taking peptides like Ozempic/Wegovy (semaglutide) and Monjauro/Zepbound (tirzepatide.)

I've been taking tirzepatide since October, and I've lost almost 20 lbs., after already being at a healthy weight and living a very healthy lifestyle for years, changing almost nothing in my nutrition. How does that happen? It's not just about calories; it's about hormones!

This episode is part 3 in a series I've been doing.

Make sure to SUBSCRIBE to the podcast! And grab my ⁠FREE GUIDE⁠ on How to Set Food Boundaries, Not Restrictions + a curated playlist of my top 20 podcast episodes that help you heal your relationship with food, weight, and body image. 

Listen to PART 1 here.

Listen to PART 2 here.

In this episode, you'll learn:

• why peptides are not a crutch but a GIFT
• what peptides actually are and do vs. what drugs are and do
• how peptides actually HEAL metabolic dysfunction and gut dysbiosis
• how peptides help with so much more than just weight loss, including pain, inflammation, neuroinflammation, dementia, asthma, autoimmune, cancer, PCOS, acne, depression, Crohn's, Parkinson's, arthritis, and more
• The similarities between GLP1 peptides and psychedelics
• Why GLP1 deficiency is REAL and why it's not your fault that you may greatly benefit from supplementing
• Correcting misinformation about the fears surrounding muscle loss, thyroid cancer, and gastrointestinal issues
• Why is this getting so much attention in the media and who loses money if peptides keep helping people
• How to support yourself in avoiding harm and benefitting not just in the short-term but also long-term from taking peptides

Other episodes mentioned:

• Peptide Play Part 1
• Peptide Play Part 2
• The Scenic Route to Weight Loss
• Rewild Your Nutrition⁠
• Rewild Your Light (Light as Nutrition)

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"Healing through nourishment" and "nourishment as the solution for everything" is a topic I'm constantly discussing with my clients that brings such relief, hope, ease, and resourcing to them, and I want to share it with you today too.

You'll learn:

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