Wild Wellness with Jess

I made you a FREE Companion Guide for this episode! This FREE instant access (and pretty!) PDF will bring you a completely NEW way to think about balance that will bring you so much FREEDOM + 11  journal prompts to help you reflect and transform your relationship with Balance.

As we just crossed the Spring Equinox, the point of equal darkness and light, Balance is calling to us.

But the way we are "sold" the concept of work/life balance is usually rooted in Fear, capitalism, "peak performance," biohacking, and all kinds of exhausting pieces of advice that aren't actually possible, sustainable, or enjoyable.

If work/life balance or the concept of balance in your life has been a struggle for you, dear God you’re not alone. I don’t think we have as much of a problem with balance in our lives.

The problem is with our understanding of balance and the permission we give ourselves to balance our lives.

In this replay of our recent gathering in the Wild Wellness Women's Circle, I'm bringing you a completely NEW way to think about balance that will bring you so much FREEDOM. 

We're being drawn into...

• Where is Love placing its finger in your life?

• What does it look like to move your heart in that direction?

• How does Love create pressure? How do you know where love is placing pressure?

We gathered as a women’s circle to hear our own inner wisdom pour out of us in answering these questions, and to be loving witnesses to each other’s transformations. LISTEN IN!

Mentioned in this episode:

- How to Set Food Boundaries

- Join the Wild Wellness Women's Circle

- ⁠⁠Psychedelic Retreat⁠⁠ in Mexico Sep 10-16

- ⁠⁠FREE! Lunar Life Coaching⁠⁠ for the New Moon Solar Eclipse in Aries on 3/27 at 1 PM EST

Free Resources

- Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠

Let's Go Deeper Together

- Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (monthly membership with sliding scale pricing)

- Enroll in⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)

- Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠

I made you a ⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠ for this episode! This FREE instant access (and pretty!) PDF will give you 12 easy and enjoyable ways to celebrate the Spring Equinox + 6 journal prompts to help you reflect and process the inspiration of this season. Download it now!

Spring Equinox, also known as the Vernal Equinox or Ostara, is coming up on March 20. Celebrating the changing of the seasons is a beautiful, simple, and accessible way to come home to the wisdom of Nature and our Intuition.

In this episode, I’m sharing with you...

• the origins, history, and symbolism of Ostara, Easter, and the Easter bunny
• what Nature is modeling for us physically, spiritually, and energetically, and how we can align
• 12 easy and enjoyable ways to celebrate Ostara
• 6 journal prompts to help you reflect and process the inspiration of this season

Mentioned in this episode:

- Join the Rebirth & Bloom Ostara Spring Equinox celebration on 3/20 at 1 PM EST on Zoom in the ⁠Wild Wellness Women's Circle⁠

- ⁠FREE! Lunar Life Coaching⁠ for the New Moon Solar Eclipse in Aries on 3/27 at 1 PM EST

- September 10-16 ⁠Psychedelic Retreat⁠ in Mexico

- Listen to ep 210 ⁠Rewild Your Light (Light as Nutrition)⁠⁠

- Listen to ep 180 ⁠How psychedelics expanded my Intuition (psilocybin magic mushrooms reversed my PTSD) ⁠

Free Resources

- Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠

Let's Go Deeper Together

- Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (monthly membership with sliding scale pricing)

- Enroll in⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)

- Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠

Today I had a client tell me she’s feeling low and can’t put her finger on why. I was able to remind her, hey, it’s the middle of the week after Daylight Savings Time.

Our circadian rhythms are all thrown off right now (not because of Nature but because of our silly illusions about time lol.)

I used to feel low like this all the time too, until I learned these tips I'm going to share.

There are some specific cues from our external environment that "train" our circadian rhythm: light, food, sleep, temperature, and location. Aren't our bodies are so brilliantly adaptive?!

Here's EXACTLY what to do this week (and actually, forevermore! You feel so much better when your circadian rhythm and therefore your hormones aren't f*cked up.)

Mentioned in this episode:

- Join the Rebirth & Bloom Ostara Spring Equinox celebration on 3/20 at 1 PM EST on Zoom in the Wild Wellness Women's Circle

- FREE! Lunar Life Coaching for the New Moon Solar Eclipse in Aries on 3/27 at 1 PM EST

- September 10-16 Psychedelic Retreat in Mexico

- Listen to ep 210 Rewild Your Light (Light as Nutrition)⁠ and check the shownotes for links to all the circadian products I use (lightbulbs, blue light glasses, etc.)

- Listen to ep 180 How psychedelics expanded my Intuition (psilocybin magic mushrooms reversed my PTSD)

Free Resources

- Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠

Let's Go Deeper Together

- Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (monthly membership with sliding scale pricing)

- Enroll in⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)

- Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠

I’m talking about the energizing spirit of it all. Is it Love or is it Fear?

Are we being robotic, useful producers for someone else’s agenda?

Or are we being the Creators and the Meaning Makers and the subject of our own world and our own lives?

This is what the new Wild Wellness Book Club is about!

Starting on March 11, we’ll Make Time for 6 weeks together as we…

• Release our self-imposed policing and surveillance and instead rewild our time

  
  

• Release producing from Fear and instead Create from Love

  
  

• Release being a useful object experienced in someone else’s world and instead become the Subject experiencing and enjoying our own world

Learn more and join at http://bit.ly/makingtimebookclub

If we can fulfill these deeper unmet needs, we can actually feel an UPGRADE in our experience, and we won’t feel the loss of releasing productivity addiction.

This is what the new Wild Wellness Book Club is about!

Starting on March 11, we’ll Make Time for 6 weeks together as we…

• Reorient to relationship with ourselves and each other

  
  

• Meet the deeper unmet needs driving our non-stop doing

  
  

• Create contentment and meaning in our wild and precious lives

Learn more and join at http://bit.ly/makingtimebookclub

Everything Nature does is purposeful and regenerative and has pleasure baked all the way through it.

This is what the new Wild Wellness Book Club is about!

Starting on March 11, we’ll Make Time for 6 weeks together as we…

• Unhook from productivity culture

• Ask ourselves better questions that lead us to feeling how we actually want to feel

• Upgrade to being Creators instead of producers (our Nature and Birthright)

Learn more and join at http://bit.ly/makingtimebookclub

In my desire to rewild my time, I am unhooking from productivity culture.

A beautiful and powerful medicine for me right now on this journey is reading the book Making Time by Maria Bowler, and I’m going to be leading a 6-week book club starting on March 11.

I would love to invite you into this journey with me in…

• Unhooking from productivity culture

• Unhooking from measuring our self-concept and self-worth by what we do, and

• Stepping into the role of being Creators of our lives instead of producers.

Learn more and join at http://bit.ly/makingtimebookclub

I'm so excited to share an interview where I was a guest on my client Jen Valdes' podcast called The Side Passion Podcast. We both have a passion for entrepreneurship, but this episode is truly for anyone and everyone who wants to rewild your relationship with your work and with your Calling.

You'll learn:

• my personal story about rewilding my work and Calling
• how an entrepreneurship mindset can be for everyone (even continuing to work for an employer) to help us rewild
• the 4 lies we believe that hold us back from creating a life we actually like
• the differences between a hobby, job, career, and Vocation/Calling
• my advice for anyone wanting to or already having a side passion or entrepreneurship
• Jen's experience in working with me as a 1:1 client

Check out Jen's podcast on ⁠Spotify⁠ or ⁠Apple⁠ or wherever you listen to podcasts.

Free Resources

- Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts⁠⁠⁠⁠⁠⁠⁠⁠

- Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠

Let's Go Deeper Together

- Join the ⁠⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (monthly membership)

- Enroll in⁠ ⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)

- Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠

One of my favorite things about my friend Sarah Wilde's work as an intimacy and relationship coach (I call her a sexpert!) is that she created her own FREE QUIZ to Discover Your Sexual Archetype.

BEFORE LISTENING TO THIS EPISODE, you're going to want to know what yours is!

Click here to go get our free class that was hosted inside the Wild Wellness Women's Circle.

Beyond what this episode covers, you'll need this free class access to...

- take the free quiz!

- get Sarah's visual slides so you have all the info on the 4 archetypes forever to reference back to

- AND you get access to the even JUICIER Q&A we had at the end that didn't get included in this pod clip

JOIN the Wild Wellness Women's Circle for our next gathering on Feb 27 - Roommates to Lovers - where Sarah is coming BACK to teach us how to SHIFT from CO-EXISTING to actively CRAVING each other again.

Free Resources

- Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts⁠⁠⁠⁠⁠⁠⁠

- Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect on⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠

Let's Go Deeper Together

- Join the ⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (monthly membership)

- Enroll in ⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)

- Learn more about ⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠

Grab your FREE companion resource for this episode!

Do you feel torn between prioritizing losing weight or prioritizing body acceptance, loving yourself, intuitive eating, and the healing that your soul is calling you toward? Do you find it hard to ACTUALLY believe you can lose weight at the same time?

I was there too for SO. MANY. YEARS.

It took me so long to release body objectification because I was willing to drink that poison just a little bit longer believing it would make me skinny. I thought I could use IT to get my desired result and THEN unsubscribe.

The truth is I never got into my dream body UNTIL I was willing to release body objectification, and it was a much different process than I expected it to be.

That's what we're digging into on this episode where I was interviewed by intuitive empath & therapist Michelle Poverman's on her chart-topping podcastInto The Work.

Press play to hear:

- What is body objectification and what does it actually mean to love our bodies? (PSA: It doesn’t have to involve ADMIRING our body to love our body.)

- Why dissociating from our bodies is robbing us of the abundance of pleasure available to us and causing even more self-sabotage

- Why giving ourselves permission to PLAY is actually the most effective way to learn and change anything in our lives

- Why planning for more enjoyment actually creates more efficiency in our weight loss journeys

- How to step into being the SUBJECT (no longer the object) of your life by truly learning about yourself and LIKING yourself

- Using maps of consciousness to explore your strengths instead of look for things to fix about yourself

- Why the first thing I do as a coach is introduce people to their resourcing before trying to solve problems

- Why exploring your desired FEELINGS is more important than your desired results

- Why what’s loving for you is always loving for others too

- and so much more!

Listen to my other episode with Michelle: episode 185The Soul of Weight Loss

⁠Join us⁠ in this month's gatherings of theWild Wellness Women's Circle:

Feb 12: A Galentine's Celebration of the 4 Feminine Archetypes

Feb 27: Sex & Intimacy Q&A with Sarah Wilde from⁠⁠⁠Modern Sex Life⁠⁠⁠

(Replays always available same day!)

Free Resources

- Feel how you want to feel NOW with my⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts⁠⁠⁠⁠⁠⁠

- Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect on⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠!

⁠⁠⁠⁠⁠

Let's Go Deeper Together

- Join the⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (monthly membership)

- Enroll in⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠ (lifetime access online course)

- Learn more about⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠