This episode is a summer life update! This is all the stuff I've shared with my girlfriends over coffee lately:

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This episode is a powerful clip from our most recent online gathering in the Wild Wellness Women's Circle. We're still in the fire energy of Summer Solstice and entering the Dog Days of Summer from July 3-Aug 11, with the rise of the star Sirius. Nature is modeling power, fire, creation, and abundance for us right now, and our discussion is all about connecting this to our daily lives.

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The first half of 2024 is in the books. How's it going?!

Today you'll get 5 questions that will help you create the life you want in 2024, or anytime! 

This is one of the first exercises I do with my clients, and I recommend doing it at the start of each new year, or even as often as every quarter, every month, or anytime you feel shitty, stuck, or out of alignment. 

These questions help you identify your desired FEELINGS instead of just your desired results, because we don't actually want the result (i.e. the number on the scale) as much as we want how we believe we will FEEL when we have that result. 

Then, we often approach the process to getting the result using strategies or mindsets that are the OPPOSITE of how we want to feel. (examples: "I have to feel bad now to feel good later," or "I have to feel stuck now to feel free later.") That's why we self-sabotage.

The great news is we can start feeling our desired feelings BEFORE we get to the desired end result. Listen in to find out how!

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I recently took a 6 week break from microdosing tirzepatide, and here's what happened.

But first... Make sure to SUBSCRIBE to the podcast! And grab my ⁠FREE GUIDE⁠ on How to Set Food Boundaries, Not Restrictions + a curated playlist of my top 20 podcast episodes that help you heal your relationship with food, weight, and body image. 

In this episode, I'm sharing about...

• the hunger and cravings that returned
• the mood and energy and hormonal fluctuations
• why I'm definitely convinced the weight will return from coming off peptides if you don't ALREADY have a HABIT of eating for high satiety
• what I did to maintain my weight loss despite experiencing these shifts
• why I'm a health coach that supports the use of GLP1 peptides and why I hate seeing so many other coaches demonize them
• how peptides might be the leverage and medicine that you need to heal your body and mind
• how to start your journey

Other Episodes Mentioned

• Peptide Play Part 1
• Peptide Play Part 2
• Peptide Play Part 3
• All About Keto
• Rewild Your Nutrition
• Rewild Your Light
• Rewild Your Frequency
• How psychedelics expanded my Intuition (psilocybin magic mushrooms reversed my PTSD)
• How To Discover Your Spiritual Gifts

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• FREE Masterclass: ⁠⁠Discover Your Spiritual Gifts ⁠⁠
• Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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• Join the ⁠⁠Wild Wellness Women's Circle⁠⁠ (monthly membership)
• Enroll in ⁠⁠Rewild Your Wellness⁠⁠ (lifetime access online course)
• Learn more about ⁠⁠one-on-one coaching⁠⁠

Want to celebrate Litha with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on June 20. This is a supportive place to come as you are and get what you need, so there's TIERED PRICING available. ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠ to learn more and join.

Litha marks the Summer Solstice, the longest day of the year, and it’s a time when fertile energy is at its peak, and all around us, new life is rapidly growing. It celebrates the growing crops, the Sun, abundance, the beauty of Mother Earth, and the first day of Summer!

Did you know?

More commonly referred to as Midsummer’s Night, Litha is believed to be a time when faerie folk pass into the human world at Twilight and offer blessings, and sometimes mischief. If you’re familiar with Shakespeare’s A Midsummer Night’s Dream, this is a great example of the mischief the faeries do to interfere with humans just for fun.

Even though the exact dates are June 19-23, we can celebrate this whole season.

In this episode, you'll learn...

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I've been feeling really unmotivated lately! No matter how successful or spiritual a person is, no matter what their physiology or personality, we ALLLL feel unmotivated sometimes. So since I've been feeling unmotivated, I'm sharing with you what I do to walk myself through it.

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I started eating keto back in 2013 and I still do cycle in and out of it intentionally for my health and energy, mental health, maintaining my weight, and really just overall feeling my best after learning what works for ME as an individual. I teach it to my clients as a tool in the ancestral and natural eating toolkit for healing naturally with food as medicine.

In this podcast where I was interviewed by Dr. Lunide Louis, you'll learn about:

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Click here to get my FREE Masterclass: How to Discover Your Spiritual Gifts

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Travel is one of my highest values, and it’s important to me to have a lifestyle that supports it. My food boundaries are also super important to me. We all know that being outside of your normal home element can make it feel more challenging to eat in a way that honors yourself while traveling.

I was talking with a few different clients about this recently, and between helping them with nutrition support ideas for their travel, and having my own while I travel, I thought I’d share these same tips with you today too!

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Have you noticed how weight loss is really so much deeper than changing the outward appearance of your body? It's really SOUL work and SPIRITUAL work.

That's what we're digging into on this episode where I was interviewed by intuitive empath & therapist Michelle Poverman's on her new podcast Into The Work.

We're talking about:

Need help with the soul work of weight loss?

What most of us get wrong with weight loss? Believing we need to feel bad now to feel good later. It never works! Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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