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Wild Wellness with Jess
Wild Wellness with Jess episodes
- 130. Desire Mapping | SCK Strategies
The first quarter of 2023 is in the books. How's it going?!
Today you'll get 5 questions that will help you create the life you want in 2023, or anytime!
This is one of the first exercises I do with my clients, and I recommend doing it at the start of each new year, or even as often as every quarter, every month, or anytime you feel shitty, stuck, or out of alignment.
These questions help you identify your desired FEELINGS instead of just your desired results, because we don't actually want the result (i.e. the number on the scale) as much as we want how we believe we will FEEL when we have that result.
Then, we often approach the process to getting the result using strategies or mindsets that are the OPPOSITE of how we want to feel. (examples: "I have to feel bad now to feel good later," or "I have to feel stuck now to feel free later.") That's why we self-sabotage.
The great news is we can start feeling our desired feelings BEFORE we get to the desired end result. Listen in to find out how!
Resources:
- NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
39 min - 129. The Scenic Route to Weight Loss | SCK StrategiesWho cares if you reach your weight loss goal faster but you're miserable on the journey? On this episode, I'm talking about choosing ENJOYMENT over efficiency in your weight loss journey, AND I'm asserting that choosing enjoyment actually creates MORE efficiency.You'll learn:Some aggressive weight loss strategies that I've chosen to forego because they're just not enjoyable for meHow your Intelligent Resistance to a restriction/punishment mindset actually makes the journey take even longerHow to determine your intention and desired feelings for your weight loss journey and to start feeling those NOWHow to choose strategies from self-care and love, NOT from shame and fearWhy time is never running out and only ever adding up behind youSome client stories that highlight the benefits of taking the scenic route to weight lossResources:NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclassGet the Self-Care Keto Restaurant Guide at theketofit.com/restaurantEnroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindsetSign up for a FREE 1:1 coaching curiosity call at theketofit.comGet 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf39 min
- 128. My food recovery journey and the spectrum of food harmful use
I was recently interviewed by Shelby John on the Confident Sober Women podcast, and I wanted to share this mindset-shifting episode with you!
You'll learn:
- Why I’m not as committed to the keto strategy itself as I am committed to my journey of self-care with food
- The difference between self-soothing and self-care, and why we absolutely should self-soothe
- The spectrum of harmful use with food
- The problem with "everything in moderation"
- How to know which foods are unsafe for you
- Why we need to stop shaming people for wanting to lose weight
- The perfectionism all-or-nothing lie baked into the diet mentality, even in the keto space
- The difference between food boundaries and restrictions, and how to actually create your own food boundaries
- Why you’ll never get to your goal unless you prioritize enjoyment now
- Why keto has been so transformative for me in my food recovery
Resources:
- NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
53 min - 127. How to stop improving yourself and get into flow
I used to feel like if something in my life wasn't working, it was because I needed to improve myself. I needed to be more something or less something. More loving, more patient, more disciplined, more grateful, more content... less selfish, less lazy, less overanalytical or less sensitive.
Can you relate?
What I have come to learn is that believing I need to improve myself is internalized shame. Shame is the belief that I am wrong, bad, broken, not enough, or too much.
Now, when something isn't working in my life, I don't shame myself. Instead, I realize I am simply arguing with reality and out of flow.In this episode, you'll learn:
- How to know when you're in flow vs. arguing with reality, what each one feels like and looks like
- How to use your environment, your emotions, and your body as mirrors and signals for what your Self truly wants
- Some personal, vulnerable, and nuanced examples from my own life about when I was out of flow and how I got back in
Resources:
- NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
55 min - 126. Why I never think less of my clients
On this week's episode, you'll get to hear a clip of me talking to one of my one-on-one clients about how it's truly possible for me to never think less of my clients, and also why that's so important inside of a coaching relationship.
You'll learn:
- why I believe most health coaches are actually functioning as nutritionists, trainers, or consultants
- what my coaching philosophy is and how I trained for it
- what exactly I do as a coach
- some of my personal life story about how I shifted in my beliefs about human nature and our innate goodness
- why that change in belief actually gives me the sincere ability to never think less of my clients
Resources:
- NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
36 min - 125. How I eat keto when I'm sick
Do you normally eat low carb (or try to) but as soon as you get sick, it's all OJ, crackers, toast, and noodle soup?
On this week's episode, I'm sharing all about how I eat keto when I'm sick and other ways that I take care of myself when I'm sick.
You'll learn:
- How a low carb, whole foods approach supports your health, with weight loss as the natural byproduct
- How keto supports your immune system, both to prevent and heal sickness
- Why keto decreases the severity of Covid symptoms
- What to eat when you can't stomach the idea of meat, cheese, or eggs
- What foods to eat as substitutes for OJ, crackers, toast and noodle soup
- Supplements, over-the-counter stuff, and natural remedies I use when I'm sick
Products/remedies I mentioned:
- Wellness Formula: https://www.amazon.com/gp/product/B000GFSVI2/ref=ppx_yo_dt_b_asin_title_o00_s00?ie=UTF8&psc=1
- DoTerra On Guard: https://www.amazon.com/gp/product/B01ASFF7FY/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
- Dry Roasted Edamame: https://www.amazon.com/gp/product/B000G2UUOS/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
- Unbun keto bread products: https://www.amazon.com/s?k=Unbun
- Simple Mills crackers: https://www.amazon.com/gp/product/B07CPW2SZL/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1
- Shirataki noodles: https://www.amazon.com/stores/SkinnyPasta/page/FCEABAC7-8A1C-4E69-879C-23C1EDD56B34?ref_=ast_bln
- Palmini noodles: https://www.amazon.com/stores/OAFOODS/page/65646B22-9047-4C43-B1D7-07FCD2C42755?ref_=ast_bln
- Barilla Red Lentil pasta: https://a.co/d/7LcGAtV
- Keto Mug Bread Recipe: https://www.dietdoctor.com/recipes/low-carb-mug-bread
- Sinus Massage: https://www.youtube.com/watch?v=EzSk5VXnAlw
- Orgain Keto Collagen Chocolate or Vanilla: https://orgain.com/ (USE PROMO CODE THEKETOFIT30 at checkout)
- LMNT Orange Salt: http://elementallabs.refr.cc/jessreid
Resources:
- NEW: PAY WHAT SERVES YOU for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
54 min - 124. Loving all your parts
How do you actually love all parts of yourself? No, I'm not talking about body parts. I'm talking about...
- your true self or your soul,
- the self others know you as or you know yourself as (your personality),
- and even the parts of yourself you are not aware of but are definitely unconsciously influencing you (your shadow).
You'll learn about:
- A tool called Parts Work or Internal Family Systems, and how it has helped me and my clients to love all of our parts
- The 8 C's and the 5 P's of our true Self - how we can know when we are operating out of our true Self and celebrate it
- Exiled Parts - how and why we disconnected from these parts of ourselves
- Protector Parts - how and why these parts help us, and what their behaviors and motivations are
- How to love these parts and resolve self-sabotage through reintegration and reassigning job duties
Resources:
- Sign up for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
56 min - 123. How to make failure impossible
Love never fails. How do you make failure impossible? LOVE. In any given moment, your experience is either being colored by Fear or colored by Love, and you can make the switch from Fear to Love. When love is the energizing spirit of why you're losing weight and also the energizing spirit of the strategies that you're following to lose weight, failure is impossible.
But hooowwwww? I know, right? That's what this episode is about!
You'll learn:
- How to know in your body when you're experiencing love vs. fear
- The exact formula I use to shift from fear to love
- Some examples of common fear-energized experiences we face in weight loss and the reframes of how to switch to love instead
If you need some more help in learning how to love yourself, you gotta get your hands on this month's mindset class called "Compassion for your Coping." It's just $22 at bit.ly/selfcareketoclass
Resources:
- Sign up for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
46 min - 122. How to enjoy sweets without addiction
Is it really possible to be addicted to some foods? We have all heard of sugar addiction, but can we even be addicted to some of these keto products?
This guest interview episode where I was featured on the Eating Liberty podcast is all about why your relationship with sugar matters and how to enjoy sweets without addiction.
You'll learn:
- More about my personal story with sugar addiction
- How food plays a substitute for other needs in our lives
- What’s the best sugar substitute?
- How to use naturally occurring sweeteners like honey or maple syrup or fruit
- Why asking, “Can I eat ____ on keto?” is missing the whole point
- Non-keto tips for weight loss
- How to create food boundaries instead of listening to the keto police
- A powerful reframe for calling yourself lazy and why our words create our reality
- How to stop having Current Me and Future Me be at war with each other
- Why the biggest health information I ever got was the diet mentality of using food to punish or fix myself
- And more!
Resources:
- Sign up for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
1 hr - 121. How to have more pleasure and like your life
When food is the only source of pleasure in your life or is playing the substitute for other pleasure needs in your life, this creates an obvious obstacle to reaching your weight loss goals.
Pleasure is not optional. We are wired for pleasure, and it's such a gift! The whole point of life is to actually LIKE your life.
On today's episode, I'm sharing 5 different types of pleasure and advice on how to get more of each in your life.
Listen in for more about:
- why nervous system dysregulation blocks or blunts the pleasure in your life, and what to do about it
- how to overcome the excuse that you don't have time for more pleasure by learning how to expand time
- how to have more authentic relationships and make new friends as an adult
- how to create more meaning in your life by stepping into your role as the meaning-maker
Resources:
- Sign up for this month's mindset class at bit.ly/selfcareketoclass
- Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
- Enroll in the Self-Care Keto Mindset Masterclass at theketofit.com/mindset
- Sign up for a FREE 1:1 coaching curiosity call at theketofit.com
- Get 47 FREE keto recipes and a shopping list at bit.ly/ketokickstartpdf
59 min
About Wild Wellness with Jess
From the publisher's feed
I’m Jess, a Health Keeper, someone who tends the Wholeness of others. I guide women recovering their health to reconnect with Nature, Intuition, and a Life you actually LIKE.
While it’s true that like many health coaches, I can help you eat better and/or lose weight, the true meaning of Health is Wholeness, and I tend the conditions where it can flourish.
For those who’ve outgrown the grind, standing at the edge of what’s next—the Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life, where we see the mystical breathe into the practical, where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust.
You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life—through resourcing, through ritual, and through rest.
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