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Wild Wellness with Jess
Wild Wellness with Jess episodes
- 90. Confident and Inspired
This week on the podcast, I'm sharing a very special SNEAK PREVIEW of this month's mindset class: Confident and Inspired.
In this class, you will:
⭐ Celebrate your past accomplishments and give yourself credit for things in your life other than just weight and body image
⭐ Get in touch with your persistence and let her show you how much she’s brought you through and how strong and resilient you truly are
⭐ Feel confidence NOW, rooted in self-trust, long before you reach your goal weight and AS you pursue your goal weight
⭐ Have fun dreaming and getting super specific on the future that you want to create for yourself
⭐ Create a blueprint for your life so that you’re ready to start construction
⭐ Ditch the short-term motivation for an infinite supply of life-giving INSPIRATION
Check out this snippet of the class and then make sure to get access to the FULL class at bit.ly/selfcareketoclass
Get the Self-Care Keto Holiday Guide at theketofit.com/holiday
Get the Self-Care Keto Restaurant Guide at theketofit.com/restaurant
22 min - 89. How to Create Your Food BoundariesI've been wanting to bring you this episode for a long time! This is an exercise that I do with my clients that brings them such a sense of empowerment and relief. I know it will help you too!You DO NOT need to be eating keto to do this for yourself, so listen in and please share it with others too.In this week's episode, you'll learn:👉 the difference between food RESTRICTIONS and food BOUNDARIES👉 How food boundaries give you more SAFETY, more PLEASURE, and more SELF-TRUST👉 Do you have POROUS boundaries, RIGID boundaries, or FLEXIBLE boundaries?👉 how to break out of the ALL-OR-NOTHING mentality and self-sabotage by EXPANDING your definition of success👉 how to set up your food dart board👉 when to ADD a new food boundary and when to RELEASE an old food boundarySign up for this month's mindset class at bit.ly/selfcareketoclassGet the Self-Care Keto Holiday Guide at theketofit.com/holidayGet the Self-Care Keto Restaurant Guide at theketofit.com/restaurant44 min
- 88. (Pt. 2) WW vs Keto with @krystalloses(Pt. 2) Bouncing between WW and keto? Or are you just wanting to start something and you're not sure whether keto or Weight Watchers would be best for you? You're not alone! And you're going to love this discussion and be sooo helped by it. This is PART 2 of last week's interview with @krystalloses, so if you haven't listened to Part 1 yet, make sure you go back and listen to that first.In this week's episode, you'll learn: 👉 how Krystal's breaking point about an airplane seat in 2018 led her to a 120 lb. weight loss on keto in 2019 👉 why she used to view keto as "unsustainable" and "restrictive" even though she was so successful at it, and how she always planned to eventually be able to "eat normal" again 👉 what attracted her to trying WW instead of keto, what she liked about it, how she succeeded on it, and why and when she would recommend it to others 👉 why she eventually came back to keto and the different mindset shifts she's approaching it with this time 👉 the science behind how either WW or keto CAN work for you to get the results you want on the scale 👉 how to make a decision about what's right for you based on what you'll ENJOY and prioritizing how you want to FEEL in your weight loss journey Sign up for this month's mindset class at bit.ly/selfcareketoclass56 min
- 87. (Pt. 1) WW vs. Keto with @krystallosesBouncing between WW and keto? Or are you just wanting to start something and you're not sure whether keto or Weight Watchers would be best for you? You're not alone! And you're going to love this discussion and be sooo helped by it. In this week's episode, you'll learn: 👉 how Krystal's breaking point about an airplane seat in 2018 led her to a 120 lb. weight loss on keto in 2019 👉 why she used to view keto as "unsustainable" and "restrictive" even though she was so successful at it, and how she always planned to eventually be able to "eat normal" again 👉 what attracted her to trying WW instead of keto, what she liked about it, how she succeeded on it, and why and when she would recommend it to others 👉 why she eventually came back to keto and the different mindset shifts she's approaching it with this time 👉 the science behind how either WW or keto CAN work for you to get the results you want on the scale 👉 how to make a decision about what's right for you based on what you'll ENJOY and prioritizing how you want to FEEL in your weight loss journey Sign up for this month's mindset class at bit.ly/selfcareketoclass 54 min
- 86. Use Your Strengths to Lose WeightThis week on the podcast I'm sharing a very special SNEAK PREVIEW of this month's mindset class: Hire Yourself as the CEO of Your Life.In this class, you will: ⭐ Take some FUN assessments that make you feel more like YOU and help you to LOVE and LIKE yourself ⭐ Learn your natural strengths so that you can apply them to your weight loss goal ⭐ Uncover the mental “blocks” preventing you from using your strengths in weight loss, even though you see yourself using them in every other area of your life! ⭐ Discover your personal values and find how they align to your health journey, freeing your self-care actions to naturally flow with integrity, ease, and JOY ⭐ Create weight loss strategies to approach your goal in the way that will be ENJOYABLE and MEANINGFUL for YOU, while still getting the results you want Check out this snippet of the class and then make sure to get your access to the FULL CLASS at bit.ly/selfcareketoclass18 min
- 85. Shoulds, Wants, and Knowing (MVP)Do you struggle with fighting between what you SHOULD do and what you WANT to do?How about between what you want NOW and what you want MOST?You're not alone! This is something I work on with my clients all. the. time.In this week's episode, you'll learn:why there's absolutely nothing wrong with you2 words to help you when you feel like you "should" do somethingwhy rebelling against the shoulds is not actually true freedom, and what to do insteadSign up for this month's mindset class at bit.ly/selfcareketoclassGrab my NEW restaurant guide at theketofit.com/restaurantGet 47 free keto recipes and a shopping list at theketofit.com/freeguideLearn more about 1:1 coaching at theketofit.com21 min
- 84. Healing My Relationship with the Scale - pt 2This week I'm so honored to share part 2 of an episode where I was featured as a guest on the amazing Lone Star Keto podcast! Amber and I have done a lot of collabs together, and I'm always so excited to work with her. If you're not yet, make sure to go follow her on IG @lonestarketogirl In this interview, you will learn: 👉 how I healed my relationship with the scale by following the strategy of weighing myself DAILY👉 the mindset I needed to adopt in order for that strategy to heal me instead of harm me👉 other options for using the scale, as well as helpful ways to use body measurements instead of the scale 👉 how to celebrate non-scale victories👉 factors that cause the scale to fluctuate and how to incorporate this into the superpower of CONTEXTUALIZING the scale number👉 my answer to the question: how soon should we step on the scale after a binge and/or deviation? Grab my summer holiday guide at theketofit.com/holidayGet 47 free keto recipes and a shopping list at theketofit.com/freeguideLearn more about 1:1 coaching at theketofit.com56 min
- 83. Healing My Relationship with the Scale - pt 1This week I'm so honored to share part 1 of 2 of an episode where I was featured as a guest on the amazing Lone Star Keto podcast! Amber and I have done a lot of collabs together, and I'm always so excited to work with her. If you're not yet, make sure to go follow her on IG @lonestarketogirlIn this interview, you will learn: 👉 how I healed my relationship with the scale by following the strategy of weighing myself DAILY👉 the mindset I needed to adopt in order for that strategy to heal me instead of harm me👉 other options for using the scale, as well as helpful ways to use body measurements instead of the scale👉 how to celebrate non-scale victories👉 factors that cause the scale to fluctuate and how to incorporate this into the superpower of CONTEXTUALIZING the scale number👉 my answer to the question: how soon should we step on the scale after a binge and/or deviation?Sign up for my Self-Compassion mindset class at bit.ly/selfcareketoclassGet 47 free keto recipes and a shopping list at theketofit.com/freeguideLearn more about 1:1 coaching at theketofit.com47 min
- 82. How To Grow Your Self-CompassionThis week on the podcast I'm sharing a very special SNEAK PREVIEW of this month's mindset class: Compassion For Your Coping.In this class, you will: ⭐ Learn about your Enneagram personality and how it has impacted your relationship with food, weight, and body image ⭐ Learn your childhood wound, or the primary message that you received as a child, and how it shapes the story that you tell yourself about your life, your health, your weight, and your capabilities ⭐ Learn your signature brand of coping, with self-compassion and gratitude for how it has helped you survive ⭐ Learn easy, practical ways to practice self-compassion ⭐ Get specific personal growth recommendations that you can begin to take action onCheck out this snippet of the class and then make sure to get your access to the FULL CLASS at bit.ly/selfcareketoclass20 min
- 81. I'm not strong enough to do thisThis week I'm so honored to share an episode where I was featured as a guest on the amazing @keton.esncoffee podcast! This podcast consistently features so many incredible keto powerhouses, so make sure you go follow Lorenz if you're not already. You will learn: 👉 why I now attribute my old struggle with depression and anxiety to a lack of nutrition👉 how to attribute your problems to your ENVIRONMENT instead of some character defect within YOU👉 why I was so ANGRY when I first started keto👉 how I moved out of approaching keto from the same old diet culture mentality I had with every other diet👉 why you always have a very GOOD reason for self-sabotaging👉 how to move through the belief "I'm not strong enough to do this" Sign up for my Self-Compassion mindset class at bit.ly/selfcareketoclassGet 47 FREE keto recipes at theketofit.com/freeguideLearn more about coaching at theketofit.com55 min
About Wild Wellness with Jess
From the publisher's feed
I’m Jess, a Health Keeper, someone who tends the Wholeness of others. I guide women recovering their health to reconnect with Nature, Intuition, and a Life you actually LIKE.
While it’s true that like many health coaches, I can help you eat better and/or lose weight, the true meaning of Health is Wholeness, and I tend the conditions where it can flourish.
For those who’ve outgrown the grind, standing at the edge of what’s next—the Wild Wellness with Jess podcast is where Spirit’s love story with Nature is felt in your everyday life, where we see the mystical breathe into the practical, where we honor moon phases and menstrual phases, and nutrition and nervous systems are as sacred as soul and self-trust.
You’ll hear real talk about healing from the systems that disconnect us, and learning to live like you actually like your life—through resourcing, through ritual, and through rest.
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