Wild Wellness with Jess

Today I'm sharing a special interview where I was a guest on Amber Wentworth's podcast, the Lone Star Keto podcast.  

You'll learn: 

➡️ 4 steps to reduce your emotional eating 

➡️ what self-care actually is 

➡️ how to meet your real needs instead of substituting with food 

"It's not really about just getting in a smaller body or being skinny or whatever it is you think you want right now. It's about no longer hiding out from your life. And it's about having the confidence and energy to show up as the person you want to be and go after all the dreams you really do have in your heart." 

I hope you enjoy this episode! Be sure to follow Amber on Instagram @lonestarketogirl and check out her podcast, the Lone Star Keto podcast as well! 

⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Holiday Guide. The winner will be announced on Jan 1. ⁠ 

Purchase The Self-Care Keto Holiday Guide at theketofit.com/holiday 

Learn more about coaching at theketofit.com  

Get 47 FREE keto recipes at bit.ly/ketokickstartpdf

Are you ready to set your 2022 resolutions? 🥂 

Whether you’re excited about 2022 or feeling discouraged and defeated about 2021, this episode is for you! 💗 

@carlytizzano is a New Year’s resolution coach, certified life + weight loss coach, and she’s teaching us all about how to set great New Year’s resolutions. 

You will learn: 

➡️ the #1 mistake people make that causes them to give up on their resolutions 

➡️ how to get your motivation back when you’ve lost it 

➡️ what to do when life crises side-swipe your goals 

➡️ the differences in how men and women think about their goals and their obstacles 

➡️ what is actually even the point in setting goals? 

Go follow @carlytizzano, check out her super helpful Resolve podcast, and set up a free call at carlytizzano.com to work with her in 2022! 

⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Holiday Guide. The winner will be announced on Jan 1. ⁠ 

Purchase The Self-Care Keto Holiday Guide at theketofit.com/holiday 

Learn more about coaching at theketofit.com  

Get 47 FREE keto recipes at bit.ly/ketokickstartpdf

Hey friends, today I'm sharing an interview I did on my friend Shana Hussin's podcast: Fast to Heal Stories.  

You'll hear about: 

My past struggles with weight and disordered eating 

How and why I became a weight loss coach 

Why I've used keto as a form of self-care for 8 years now 

How I incorporate fasting for myself and my clients 

My answer to "Should you fast if you have a past history of disordered eating?" 

My answer to "Can you ever be truly healed from disordered eating?" 

I hope you enjoy this episode, and make sure to check out Shana's podcast "Fast to Heal Stories" as well! She has some fantastic guests and you'll learn a lot from her.  

⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Holiday Guide. The winner will be announced on Jan 1. ⁠ 

Purchase The Self-Care Keto Holiday Guide at theketofit.com/holiday 

Learn more about coaching at theketofit.com  Get 47 FREE keto recipes at bit.ly/ketokickstartpdf

Are you feeling frustrated with weight gain?   

Do you suffer from GI issues like SIBO, GERD, IBS, etc?   

Are you struggling with anxiety or other mental health issues?   

Has your doctor told you nothing is wrong?   

@connierutledgewellness is a functional nutritionist who uses fascinating healing modalities like metabolic typing, genetic testing, amino acid therapy and even hypnosis to help you connect to yourself like never before and learn how good you can feel!   

In Part 1 last week, we learned... 

👉 what your genes tell you about whether high carb or low carb is right for you  

👉 how to know when “dis-ease” is overriding your genetic tendency and what you can do to heal  

👉 what amino acid therapy is and the importance of protein In Part 2 this week, you'll learn...  

👉 exactly what labs and tests you can ask your doctor for if you haven’t gotten the answers you need yet  

👉 how hypnosis works and hear some success stories 

⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Holiday Guide. The winner will be announced on Dec 1. ⁠ 

Purchase The Self-Care Keto Holiday Guide at theketofit.com/holiday 

Learn more about coaching at theketofit.com Get 47 FREE keto recipes at bit.ly/ketokickstartpdf

Are you feeling frustrated with weight gain?

Do you suffer from GI issues like SIBO, GERD, IBS, etc?

Are you struggling with anxiety or other mental health issues?

Has your doctor told you nothing is wrong?

@connierutledgewellness is a functional nutritionist who uses fascinating healing modalities like metabolic typing, genetic testing, amino acid therapy and even hypnosis to help you connect to yourself like never before and learn how good you can feel!

In Part 1 this week, you’ll learn…

👉 what your genes tell you about whether high carb or low carb is right for you

👉 how to know when “dis-ease” is overriding your genetic tendency and what you can do to heal

👉 what amino acid therapy is and the importance of protein

In Part 2 next week, you'll learn...

👉 exactly what labs and tests you can ask your doctor for if you haven’t gotten the answers you need yet

👉 how hypnosis works and hear some success stories

⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Holiday Guide. The winner will be announced on Dec 1. ⁠

Purchase The Self-Care Keto Holiday Guide at theketofit.com/holiday

Learn more about coaching at theketofit.com

Get 47 FREE keto recipes at bit.ly/ketokickstartpdf

This fun two-part interview with Amber from @lonestarketogirl will inspire you on your weight loss journey and help you shift your mindsets to ENJOY your journey! Amber has lost 62 lbs. and counting and has gone from a size 24 to a size 2 on her journey with keto and carnivore!  We talk about - why skinny doesn’t mean healthy - how weight loss comes through health and NOT health through weight loss - how carnivore helped Amber find healing 2.0 - why ditching the scale was the strategy she needed - and so much more!

Today is Part 2 of the episode, so make sure you go back and listen to Part 1 first if you haven't yet!

⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Holiday Guide. The winner will be announced on Dec 1. ⁠

Purchase The Self-Care Keto Holiday Guide at theketofit.com/holiday

Learn more about coaching at theketofit.com

Get 47 FREE keto recipes at bit.ly/ketokickstartpdf

This fun two-part interview with Amber from @lonestarketogirl will inspire you on your weight loss journey and help you shift your mindsets to ENJOY your journey! Amber has lost 62 lbs. and counting and has gone from a size 24 to a size 2 on her journey with keto and carnivore!

We talk about

- why skinny doesn’t mean healthy

- how weight loss comes through health and NOT health through weight loss

- how carnivore helped Amber find healing 2.0

- why ditching the scale was the strategy she needed

- and so much more!

Tune in for Part 1 and we'll be back next week with Part 2!

⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Holiday Guide. The winner will be announced on Dec 1. ⁠

Purchase The Self-Care Keto Holiday Guide at theketofit.com/holiday

Learn more about coaching at theketofit.com

Get 47 FREE keto recipes at bit.ly/ketokickstartpdf

Are you carnivore curious?

Do you wonder what exactly people eat on carnivore and if there are different variations?

Do you want to know if you can still have your coffee and keto sweeteners?

Do you struggle with hormonal issues, PCOS, insulin resistance, high blood sugar, and/or digestive issues and wonder how carnivore could help?

Do you just wanna know how it can help with weight loss?

Do you wonder why fruits and vegetables may actually be harmful for some people?

Are you worried that your body would miss something you need if you give up plants?

Are you concerned about the ethics of eating that much meat and struggle because you have such compassion for animals?

We are talking about all this and more with @coachjenwinkler

Don’t miss this meaty episode! 😆

⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Guided Mindset Journal (a $39 value!) The winner will be announced on Nov 1. ⁠

Purchase The Self-Care Keto Guided Mindset Journal at theketofit.com/journal

Learn more about coaching at theketofit.com

Get 47 FREE keto recipes at bit.ly/ketokickstartpdf

I'm so excited to share that I've just released my new Self-Care Keto Holiday Guide!

Tune in to this short 2 minute episode learn more about what's included, then grab your instant download for just $19 at theketofit.com/holiday

Do you feel overwhelmed and burnout from all the hustle, people-pleasing, and wearing so many hats in your life?

Do you feel like you spend most of your life giving it away to other people’s agendas for you and then spend the little time that you do have for yourself just numbing out?

Does inner peace, alignment, and authenticity sound great but unattainable, and you have no idea where to start?

Are you curious to learn more about some healing modalities like reiki, breathwork, and tapping, but they freak you out or they’re just plain unscientific?

Would you like to hear directly from one of my clients about what it’s like to work with me?

We are talking about all this and more with a former client of mine, Burnout Recovery Coach and Reiki Master, Kristin Hodnett @kristinhodnettcoaching

⭐⭐⭐⭐⭐ Leave a rating and review of the podcast on iTunes to be entered to win a FREE copy of The Self-Care Keto Guided Mindset Journal (a $39 value!) The winner will be announced on Nov 1. ⁠

Purchase The Self-Care Keto Guided Mindset Journal at theketofit.com/journal

Learn more about coaching at theketofit.com

Get 47 FREE keto recipes at bit.ly/ketokickstartpdf