Wild Wellness with Jess

This episode is a recording of our recent women’s circle gathering on Sacred Wintering and the Twelve Holy Nights, and it was truly beautiful—deep, grounded, accessible, and full of wisdom for the season we’re entering.

For centuries across European, Germanic, and Christian-mystic lineages, the Twelve Holy Nights have marked a threshold in time: the Year Between Years.

These nights begin on December 25 and carry us through January 6, honoring the liminal space when the sun’s return becomes visible and intuition feels naturally heightened.

I invited Lisa Jara to teach with me, because she guides this practice every year with a devotion and clarity I deeply respect.

Lisa and I first connected through a membership of intuitive and anti-capitalist entrepreneurs, and our friendship grew quickly through long WhatsApp voice notes about the people we serve, the work we love, and the ways cyclicality shapes our lives.

I’ve practiced the Twelve Holy Nights on my own for the last two years—well, actually, with my husband and daughter and I love that it can be done with others!—and it has become one of my favorite ways to enter Winter with intention rather than resistance.

Inside this session, we explored:

• What it means to like our lives, including how we can learn to like Winter

• How to proactively surrender to Winter instead of waiting for a “forced winter” through burnout, grief, or crisis

• Why so many of us stopped naturally wintering—and how capitalism shaped that

• How Winter restores self-trust and reconnects us with our inner wisdom

• A generous teaching from Lisa on the cosmology, history, and practice of the Twelve Holy Nights

• How each Holy Night mirrors a month of the coming year

• How to work with dreams, symbols, signs, and synchronicities

• An imaginative visioning practice to help you enter the season more intentionally

This conversation is for anyone longing for slowness, clarity, ritual, or a more embodied relationship with Winter. It’s also for anyone who wants to practice the Twelve Holy Nights this year in a simple, grounded, and meaningful way.

Links Mentioned in the Episode 👇

Lisa’s Full Twelve Holy Nights Program:
https://lisa-jara.com/en/mystical-twelve-holy-nights/

Donate to Lisa (reciprocity for her teaching):
https://lisa-jara.com/en/buy-me-a-coffee/

Connect with Lisa:
Website: https://lisa-jara.com
Podcast: https://lisa-jara.com/en/podcast/
Instagram: https://www.instagram.com/_lisajara/

Join the Wild Wellness Women’s Circle

We gather for seasonal rituals, intuitive exploration, and deep connection—growth that happens naturally, without pressure or performance.

There’s one more live gathering this month for Yule on Thursday, December 11 at 1pm EST, and if you join now, you’re welcome to attend. You’ll also receive access to two years’ worth of seasonal resources and replays.

Join the Circle (sliding scale):
https://jess-reid.com/womenscircle/

Free Seasonal Resources For You Right Now 👇How to work with the current moon in Celtic Lunar Tree Calendar: free guide on how this month's moon tree is impacting you based on a woven understanding of the Celtic lunar tree calendar, the Native American tradition, and Western astrology + journal prompts to help you reflectHow to Celebrate Yule: this FREE instant access PDF will give you 10 easy and enjoyable ways to celebrate Yule + 12 journal prompts to help you reflect and process the inspiration of this season.You Did More Than You Think: Free Self-Gratitude Prompts To Close Your Year. Perfect for self-reflection—or with others on holiday car rides or dinner table talks. Do them all at once, pick one a day, or whatever feels joyful & regenerative for you!

SIGN UP to join us live or catch the replay of our FREE women's circle on Thurs 12/4 at 1 pm ET: ⁠The 12 Holy Nights: How Sacred Wintering Reconnects Us with The Body & Nature

I made you a ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 10 easy and enjoyable ways to celebrate Yule + 12 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠⁠Download it now!⁠---

Yule marks the Winter Solstice and is typically a 12 day celebration filled with gratitude and generosity, starting on Dec 21 and going through the end of December.

It's a celebration of the rebirth of the Light, after we pass the shortest day and longest night of the year. It’s a time where winter is modeling sacred rest, stillness, reflection, and resilience.

Because of the discrepancy between the lunar calendar (354 days) and the solar calendar (365.25 days), lunar-based cultures consider these "extra 12 days" to be mythic time, time outside of time, where the ordinary rules of life are suspended and the veil between worlds is thin.

Did you know?

The idea that Santa Claus has shamanic roots tied to psychedelics comes from interpretations of Siberian and Arctic shamanic traditions. This theory proposes that many elements of the Santa Claus story—his appearance, behavior, and even the flying reindeer—may be influenced by shamanic practices, particularly those involving the Amanita muscaria mushroom.

Even though the exact date is December 21, we can celebrate this whole season.

In this episode, you'll learn...

• the origins, history, and symbolism of Yule
• what Nature is modeling for us physically, spiritually, and energetically, and how we can align
• 10 easy and enjoyable ways to celebrate Yule
• 12 journal prompt themes to help you reflect and process the inspiration of this season

Related/Mentioned in this episode

• ⁠Ep 271: Rewild Your Light (Light as Nutrition)⁠

• ⁠When Santa was a Shaman⁠ book
• Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Go Deeper Together

• Join the ⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠ (monthly membership)
• Enroll in ⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)
• Learn more about ⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠⁠⁠⁠⁠

Let's Connect!

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As we near the end of the year, it’s easy to focus on the goals we didn’t meet or the dreams that haven’t yet come true. But what if we paused to witness what did happen? What if we looked at this year—and ourselves—through the eyes of love?

This episode is a recording of our Self-Gratitude Circle, a beautiful live gathering inside the Wild Wellness Women's Circle where we reflected not only on peak achievements but on persistence, resilience, and the subtle moments of growth that often go unnoticed.

Inside, we explore:

• Why our brains fixate on our gaps—the distance between where we are now and where we want to be—instead of our gains—the distance between where we are now and where we used to be

• How withholding praise from ourselves actually stunts real growth

• What to do with the grief of unfulfilled goals

• How to identify our Very Good Reasons for the things we did not do this year

• Ways to honor the Intelligence behind resistance, pause, and rest

• What it looks like to truly celebrate your inner Persistence

• And a guided practice to uncover all the things you did this year that you forgot about

This circle isn’t just for listening—it’s for feeling, remembering, and honoring the fullness of your year.

🎁 Want the full list of reflection prompts?
[Download the free Google doc here → You Did More Than You Think: Self-Gratitude Prompts To Close Your Year]You can use these alone in your journal, around the holiday table, in a car ride with loved ones, or one-a-day through the end of the year.

✨ May this practice soften you, strengthen you, and remind you that your year was worth celebrating—because you lived it.

SIGN UP to join us live or catch the replay of our FREE women's circle on Thurs 12/4 at 1 pm ET: The 12 Holy Nights: How Sacred Wintering Reconnects Us with The Body & Nature

Free Guide: How to Work With The Celtic Reed Moon⁠In this episode, I'm introducing you to the Celtic Lunar Tree Calendar. With 13 trees for 13 moons, it's rooted in earth- based animistic Celtic tradition that offers a slower, simpler, more ancestral rhythm than Western astrology.

After attuning to the Moon with Western astrology for many years, I still appreciate it, but I realized it's something my grandmothers would have had no concept of.

"What would my grandmothers have done?" is a question I find myself asking a lot lately, including how they would've attuned to the Moon and their Intuition.

If Western astrology feels overwhelming, rigid, flat, or disconnected, the Tree Calendar offers a return to ancestral knowing—one that honors your inner timing, the seasons of your life, and the natural intelligence of the earth.

You’ll hear how this ancient way of tracking time transformed my spiritual practice after a life-changing pilgrimage to the British Isles, how it connects with my maternal lineage (and maybe yours too!) and why it feels more grounding, intuitive, and emotionally resonant for me than following the constantly shifting zodiac.

I'll walk you month-by-month through what I've learned since starting to follow it in July: the teachings of the Holly, Hazel, Vine, and Ivy moons, while weaving in stories of my own and my clients'—including devotion in caregiving, intuition finding you when you haven’t found it, the loving art of concealment, and the myth of limitless resilience.

I'm also introducing the next lunar cycle that starts Nov 19—the Reed Moon (the Clarity Moon)—and explaining why Winter naturally brings sharper vision, deeper dreaming, and the perfect conditions for divination.

If you’ve been craving a spiritual path that feels simpler, slower, earth-rooted, and ancestral… you will love this episode.

Press play to hear:

• What the Celtic Lunar Tree Calendar actually is and how it developed through Celtic animist worldview

• Why I left Western astrology as my primary lunar practice, and how I still weave astrology in gently

• How my British Isles pilgrimage awakened my connection to my maternal lineage

• Why the tree calendar feels like “home”—and why it resonates so deeply for modern women

• How Holly taught devotion through a powerful client story about caregiving

• How Hazel revealed intuition through Celtic mythology and the question, “What if you don’t access your intuition—what if your intuition accesses you?”

• How Vine teaches truth and timing, including the story of loving concealment

• How Ivy teaches resilience through resourcing and relationship, especially with the Unseen world

• Why winter clarity is real, both spiritually and scientifically

• What the Reed Moon (the Clarity Moon) is all about as we enter this next lunar cycle

• A peek at all the upcoming trees in the remaining months of the Celtic year

  
  

This episode is an invitation to reconnect with the rhythms our grandmothers lived by.

To follow these teachings month by month, I send out weekly emails in rhythm with the current tree’s lessons—all for free.

Join me by downloading the Free Guide: How to Work With The Celtic Reed Moon.

Emails referenced in this episode:

• Holly Moon: Devotion + "Are you actually stuck, or are you devoted?"

• Vine Moon: Truth + “Is it lying or is it loving?”

You don’t have to earn your Intuition. You don’t have to perform spirituality. And you definitely don’t have to be “consistent” to be Loved or Guided.

In this episode, we’re dismantling the myth that spiritual growth requires discipline—and exploring the deeper truth that while Love doesn’t require devotion, devotion magnifies Love.

You’ll hear me share how my own intuition practice evolved over time: from rigid daily routines and spiritual guilt to a fluid, Love-led rhythm that feels alive and sustainable. I’ll tell personal stories—from when I was a pastor working with postpartum moms, to moments in my women’s circle, to the way I now approach my own daily connection with Spirit.

If you’ve ever:

• Felt guilty for “falling off” your practice or not being consistent enough

• Longed to feel closer to your Intuition but didn’t know where to begin

• Confused structure with intimacy or discipline with devotion

• Needed permission to rest, pause, or reconnect in your own way

—then this episode will feel like a deep exhale.

You’ll walk away understanding:

• The real difference between discipline and devotion

• How to build a relationship with your Intuition that’s based on Love, not obligation

• Why consistency doesn’t mean doing the same thing every day

• How to recognize when Love is already speaking to you through ordinary life

• How to release guilt and respond to the invitation of devotion when it arises

Whether you’re in a quiet winter of the soul or a season of blooming creativity, this conversation will remind you that Love hasn’t gone anywhere.

Love doesn’t need your discipline—but it delights in your attention.

Mentioned in this episode:

• “The Wind, One Brilliant Day” and “Traveler, There Is No Path” by Antonio Machado

If this episode resonates:
Visit my newly updated website to explore 1:1 coaching openings for the end of 2025. This is the work we do together—releasing guilt, deepening trust, and learning to live guided by Love, not fear.

Let's Connect on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Free Resources

- Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Our circadian rhythms are all thrown off right now with Daylight Savings Time (not because of Nature but because of our silly illusions about time lol.)

I used to feel low like this all the time too, until I learned these tips I'm going to share.

There are some specific cues from our external environment that "train" our circadian rhythm: light, food, sleep, temperature, and location. Aren't our bodies are so brilliantly adaptive?!

Here's EXACTLY what to do this week (and actually, forevermore! You feel so much better when your circadian rhythm and therefore your hormones aren't f*cked up.)

Related episodes:

- Listen to ep. 271 ⁠"How To Rewild Your Light (Light as Nutrition)"⁠⁠ and check the shownotes for links to all the circadian products I use (lightbulbs, blue light glasses, etc.)

Let's Connect on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

Let's Go Deeper Together

- Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Enroll in⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)

- Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠⁠

Free Resources

- Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I made you a ⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE companion guide⁠⁠⁠⁠⁠⁠⁠⁠⁠ for this episode! This FREE instant access PDF will give you 17 easy and enjoyable ways to celebrate Samhain + 9 journal prompts to help you reflect and process the inspiration of this season. ⁠⁠Download it now!⁠

Want to celebrate Samhain with other woo woo women? Join us in the Wild Wellness Women's Circle for a live Zoom gathering on Oct 29. Accessible to ALL with a name-your-own-price option! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to learn more and join.

Samhain is the third and final harvest festival in the Wheel of the Year and marks the midpoint between Autumn Equinox and Winter Solstice.It's a time to honor ancestors, recharge yourself after burnout from a busy harvest season, to imitate the wisdom of Nature & release what is dead or dying in our lives, & to prepare for rebirth and transformation.

Did you know?

Without any contact through space and time that we know of, the ancient Celts in Ireland and the ancient Aztecs in Mexico, along with other cultures through the world, have all believed that this midpoint between Autumn and Winter is a time when the veil between worlds is its thinnest and that ancestors and faeries can come pay us visits.

Even though the exact date is October 31, we can celebrate this whole season.

In this episode, you'll learn...

• the origins, history, and symbolism of Samhain
• what Nature is modeling for us physically, spiritually, and energetically, and how we can align
• 17 easy and enjoyable ways to celebrate Samhain
• 9 journal prompt themes to help you reflect and process the inspiration of this season

Mentioned in this episode

• ⁠Ancestral Medicine⁠ book
• ⁠Take Back The Magic⁠ book

Let's Go Deeper Together

• Join the ⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠ (monthly membership)
• Enroll in ⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠ (lifetime access online course)
• Learn more about ⁠⁠⁠⁠⁠⁠one-on-one guidance

Let's Connect!

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This week's episode is an introduction to quantum health strategies including light, grounding, drinking water, electromagnetic frequencies of the earth and in our tech, movement, and more.

We're also exploring how self-compassion and self-talk impacts our energetic frequency, and how the woo woo things we hear like "not my vibe" or "you have such positive energy" are actually grounded in both spirituality AND science.

Let's Go Deeper Together

• Receive a Distance Reiki Session with me!
• Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Wellness Women's Circle⁠⁠⁠⁠⁠⁠⁠⁠⁠ (monthly membership)
• Enroll in ⁠⁠⁠⁠⁠⁠⁠⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠ (lifetime access online course)
• Learn more about ⁠⁠⁠⁠⁠⁠⁠⁠⁠one-on-one coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Discover Your Spiritual Gifts ⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let's Connect!

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Mentioned in this episode:

• ⁠⁠The double slit experiment⁠⁠ article
• ⁠⁠Happy Pocket Full of Money⁠⁠ book
• ⁠⁠All of My Lessons Come in the Form of a Sound⁠⁠ episode
• ⁠⁠The Heart's Electromagnetic Field is Your Superpower⁠⁠ article
• ⁠⁠Dr. Joe Dispenza⁠⁠ on Amazon
• ⁠⁠The Heart Math Institute⁠⁠
• ⁠⁠The Hidden Messages in Water⁠⁠ book
• ⁠⁠Water, Frequency, and the effects it has on Your Health ⁠⁠article
• ⁠⁠my shower filter⁠⁠ on Amazon
• ⁠⁠my reverse osmosis water⁠⁠ filter on Amazon (only $100!)
• ⁠⁠Aussie water mineral drops⁠⁠ on Amazon
• ⁠⁠Researchers Use Quantum Biology to Understand Human Response to Earth’s Magnetic Field⁠⁠ article
• Bryan Cumming Bilateral on Spotify

Here's something completely natural and FREE that will help you sleep better, have more energy, reduce inflammation and pain, heal your body, balance your hormones, reduce your hunger and cravings, help you lose weight, reduce your risk of obesity, diabetes, and cancer, reduce menopause symptoms, and improve your mood and happiness. It's LIGHT.

It's hidden in plain sight. It's so obvious that we dismiss it because we've been conditioned to believe that good health is only for people who work hard for it. But it's our birthright, and nature provides it for us.

In this episode, I'm breaking down all the nerdy science into reasons that just make sense, and I'm sharing strategies that are easy, accessible, and enjoyable.

You'll learn:

• How light is a form of nutrition
• How light impacts circadian rhythm, hormones, weight loss, sleep, mood, energy, menopause symptoms, and more
• Why it's important to block blue light at night
• Why we don't need to fear sun damage and skin cancer
• What to actually do to easily block blue light at night and get sunlight throughout the day

You need these links!

- Grab my free guide on What To Do When You're Not Motivated: free journal prompts in an editable Google doc that will help you understand your motivational personality style overall, and also help you troubleshoot EXACTLY WHY you’re not motivated at the current moment for the current task

- Sign up for a ⁠⁠⁠free curiosity call⁠⁠⁠ to learn more about 1:1 coaching with me

- Enroll in my lifetime access self-coaching course, ⁠⁠⁠Rewild Your Wellness⁠⁠⁠!

It’s normally priced at $333, but I’m offering a first-come first-serve discount code for the first 10 people from now until it's gone.

• Use promo code BECOMING to reduce the price to $222

• There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.

Let's Connect!

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Mentioned in this episode:

• ⁠⁠⁠The Circadian app⁠⁠⁠
• ⁠⁠⁠Evolving Wellness⁠⁠⁠ podcast
• ⁠⁠⁠Quantum Conversations⁠⁠⁠ podcast
• ⁠⁠⁠Quantum Biology Collective⁠⁠⁠ podcast
• The blue light blocking ⁠⁠⁠glasses I use⁠⁠⁠ (orange)
• The blue light blocking ⁠⁠⁠glasses my husband and daughter use⁠⁠⁠ (cheaper)
• The ⁠⁠⁠amber bulbs⁠⁠⁠ we use for lamps after sunset/before sunrise
• The ⁠⁠⁠amber plug in lights⁠⁠⁠ I use in my kitchen/halls/daughter's nightlight
• The ⁠⁠⁠red bulb⁠⁠⁠
• Study: ⁠⁠⁠Artificial light at night and cancer⁠⁠⁠
• Study: ⁠⁠⁠Fluorescent Light Bulbs Emit High Levels Of UV Radiation⁠⁠⁠
• Episode: ⁠⁠⁠Sunlight and hormone balance⁠⁠⁠
• Episode: ⁠⁠⁠Melatonin myths⁠⁠⁠
• Episode: ⁠⁠⁠Is avoiding the Sun a health hazard?⁠⁠⁠
• Episode: ⁠⁠⁠Artificial light at night leads to cancer, obesity, and disease⁠⁠⁠
• Episode: ⁠⁠⁠The truth about sun exposure⁠

You could follow nutrition strategies that actually align with Nature and you'll feel amazing, or you can follow plenty of strategies that make you feel way worse, especially the ones selling you packaged shit.

Your body will heal itself when you realign with Nature.

Rewilding my nutrition is what first started me off on my journey 10 years ago.

I've lost 70 lbs. since then, but more importantly, I woke up, and I see this happen with all of my clients when we change our nutrition.

It creates a domino effect in your life to have the energy to create the life you dream of.

You can't go where you want to go without the right fuel in the car. You might get somewhere, but you'll be breaking down constantly.

In this episode you'll learn:

• WHAT to eat (and what to avoid) to rewild your nutrition
• WHEN to eat to align with your circadian rhythm
• The importance of protein for satiety, physical health, and even mental health
• Why it's important to eat fruits and vegetables that are locally in-season and what happens when we eat ones that aren't

You need these links!

- Grab my free guide on ⁠⁠How to Set Food Boundaries, Not Restrictions⁠⁠, plus my top 20 curated episodes on how to heal your relationship with food, weight, and body image

- Sign up for a ⁠⁠free curiosity call⁠⁠ to learn more about 1:1 coaching with me

- Enroll in my lifetime access self-coaching course, ⁠⁠Rewild Your Wellness⁠⁠!

It’s normally priced at $333, but I’m offering a first-come first-serve discount code for the first 10 people from now until it's gone.

• Use promo code BECOMING to reduce the price to $222

• There’s even a payment plan option to make 3 monthly interest-free payments, or you can use any interest-based payment plan you’d like to use too.

Let's Connect!

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