Wild Yarrow Apothecary

In the wellness industry, there are certain words and phrases we're not supposed to use, but there are also so many wonderful ways we can share our message. I've noticed a lot of fellow wellness content creators saying their posts keep getting taken down. While I can't say for sure, my guess is it often comes down to the language we're using.

In this episode, I share which words and phrases to avoid, why they might be flagged, and what to say instead. So you can keep spreading your message safely, authentically, and with confidence.

Listen to the Bonus Podcast Episodes! Finding Your Voice In The Welness World

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

In this episode, I dive deep into 11 herbs that help calm the mind, soothe anxiety, and restore balance to the nervous system. Whether you're dealing with daily stress, occasional overwhelm, or simply want to strengthen your resilience, these herbs offer gentle yet effective support for emotional well-being.

In this episode, I talk about our Anxious Kit.

Listen to the Bonus Podcast Episodes! Herbal Nervine Deep Dive: Tonics, Relaxants & Sedatives

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

Have you ever felt like you're chasing symptoms without really getting better? In this episode, I dive into the importance of uncovering the root causes of your health struggles, rather than getting stuck treating surface-level issues.

I'll walk you through the six foundational pillars that are often at the heart of chronic symptoms and imbalances. These pillars provide a clear framework for understanding why you may feel stuck with your health.

By the end of this episode, you'll have a fresh perspective on how to approach your wellness journey with more clarity, confidence, and compassion for yourself. Whether you're brand new to holistic health or you've been working on your healing for years, this conversation will give you insights you can apply right away.

What you'll learn in this episode:

• Why looking for root causes creates real, lasting healing

• The 6 common pillars behind most health struggles

In this episode I talk about:

• Vitamin and mineral deficiency test. This is the one I use. It's geared for testing food intolerances, but it tests deficiencies, among other things.

• I talked about electrolytes. This isn't perfect, but this is the brand I use.

Listen to the Bonus Podcast Episodes! How To Find The Root Causes (Plus 8 common health struggles and common root causes for these struggles).

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

I like to practise what I preach. I think mental health is so important, and you should work on not having too much on your plate. This week, I have a lot on my plate, and I decided not to record a full podcast episode. I didn't want to skip a week, but I am sharing an older episode, one that was really popular. If you haven't listened to it, I think it's a good one. If you have listened, it will make a great refresher. Next week, we will return to our regular schedule and post new episodes.

In this episode, I talked about:

• Our Kits
• Our Membership

I also talked about these books:

• The Modern Herbal Dispensatory, by Thomas Easley and Steven Horne
• Rosemary Gladstar's Medicinal Herbs a Beginner's Guide
• Body Into Balance by Maria Noel Groves

I don't think perimenopause is talked about enough, and it almost seems like it's a taboo topic. In this episode, I share perimenopause symptoms and holistic ways and herbs that may help them. I share what is helping with my perimenopause, and to be honest, it shocked me at first…until I did a ton of research on why it's working for me.

I can't believe that I didn't mention Raspberry Leaf in this episode, but Raspberry Leaf is also really beneficial. It helps to nourish, strengthen, and support the reproductive system.

Listen to the Bonus Podcast Episodes! Kitchen Herbs for Perimenopause

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

There has been a lot going on this week, which has brought some heaviness with it. In this episode, I share 10 herbs that are beneficial during times of heartache, a heavy heart, and grief.

Listen to the Bonus Podcast Episodes! What I Do For My Health During Heavy Times

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

A question that I get asked often is, 'Why Are There So Many Conflicting Thoughts When It Comes To Health?' I have a theory on why this is. Take a listen to this episode for more details.

Listen to the Bonus Podcast Episodes! 8 Health Trends I Refuse To Do

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

Note: In this episode, I talked about buying a portable sauna. I did some further research, and I decided against it, because I don't want to breathe in a bunch of plastic. So I am finding other ways to sweat, like long hikes.

In this episode, I talk about my Herb of the Month Membership. Even if you have no interest in becoming a member, I would still listen, because I am still talking a lot about herbs in this episode.

I talk about why I started the membership, what the membership entails, how I pick an herb each month (which is actually how 'we' pick herbs), I briefly talk about my amazing member that I am super grateful for, and then I talk about things that either surprised me or I loved about some of the herbs that we learned about.

In this episode I talked about book, 'The Gift of Healing Herbs', by Robin Rose Bennett

Listen to the Bonus Podcast Episodes! 5 Upcoming Herbs

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

My two biggest health struggles in my life have been Migraines and Anxiety. Eight episodes ago, I talked all about how I healed my severe anxiety. In this episode, I share my migraine story and how I not only drastically reduced the amount I get them, but also how, on the rare occasions when I do get them, I have been able to reduce the severity.

Listen to the Bonus Podcast Episodes! Different Types of Headaches and Herbs That Can Help Them

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.

Can you believe that it's that time of year when kids have either gone back to school or they are getting ready to go back to school? In this episode, I share herbs and remedies that will not only help the kids, but also the parents and the community, for going back to school.

It seems like when kids go back to school, this starts the cold and flu season, not just for the school, but out to the community. So in this episode, I talk about herbs and remedies that are beneficial for the immune system.

This can also be a very anxious time for the kids. New teacher, possible new friends, learning new things, and don't get me started on homework. This can also be an anxious time for parents as well, so I talk about all this in this episode.

In this episode, I talked about:

Rosemary Gladstar's Firecider Book

HerbPharm Lemon Balm Tincture Alcohol Free

I also found an HerbPharm tincture made for kids.

Food Sensitivity and Vitamin and Mineral Deficiency Test

Listen to the Bonus Podcast Episodes! Back To School Herbs And Remedies: Focusing on focus, concentration, overstimulation, and sleep.

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.