Welcome to season 3, episode 17 of The Fuel Run Recover podcast, where we're diving into the debate of AI-created running plans vs hiring a real live running coach.

With more runners turning to technology for training support, it's never been easier to find a plan that promises results. But is an AI-generated training app the right fit for you? Or would working with a human coach help you go further—literally and figuratively?
In this episode, we’re breaking down the pros and cons of both approaches so you can make the best decision for your goals, lifestyle, and budget.

Whether you’re training for your first 5K or gunning for a PR, this episode will help you weigh your options with clarity and confidence.

• Popular AI-based training apps runners are using right now (like Runna, Nike Run Club, and Garmin Coach)

• The biggest benefits of using AI to guide your training

• Limitations of AI that runners often overlook

• What human coaches offer that technology can’t replicate

• The types of runners best suited for AI vs. those who thrive with a coach

• Real-world considerations like cost, accountability, and emotional support

• How to decide what’s right for you and your next race

Looking for the resources mentioned in today's episode?

⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠

And, learn more about working with me inside the Fuel Train Recover Club here!