The conversation discusses the potential link between Tums (calcium supplements) and kidney stones. It emphasizes that taking excessive amounts of calcium supplements, such as Tums, can increase the risk of kidney stones. The importance of getting calcium from natural food sources is highlighted, and the need for testing, such as a urine collection, to determine individual risk factors is emphasized.

Takeaways

• Excessive intake of calcium supplements, like Tums, can increase the risk of kidney stones.
• Getting calcium from natural food sources is the best approach.
• Individuals with a history of kidney stones should be cautious about taking calcium supplements.
• Testing, such as a urine collection, can help determine individual risk factors for kidney stones.

00:00 Introduction and Personal Updates
03:03 The Link Between Tums and Kidney Stones
06:55 Cautions for Individuals with a History of Kidney Stones
11:49 The Importance of Natural Food Sources for Calcium
13:18 The Role of Testing in Determining Kidney Stone Risk

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This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.

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