On this week's show an old friend returns. I say old in two ways. Firstly I have known him a long time and secondly, he's 74.

Don't let that fool you. Simon Butterworth is one of the fittest men I know. In fact, he’s probably fitter than most 40-year-olds. He’s certainly fitter than me. When I competed at the Ironman World Championships in 2017 Simon passed me at the 12-mile mark on the run, and he went on to win the 70-74 age group and become a world champion. He was 70 at the time, I was 53!

Recently, Simon won his age group at Ironman Coeur d’Alene and qualified once again to race in Kona. Sadly with the race being cancelled for 2021 (it may still happen in February 2022) he won't get the chance to race this year.

I love catching up with Simon, his enthusiasm is infectious and inspiring. I hope you are equally inspired. In this conversation, I really wanted to take a deep dive into how Simon maintains both his desire to race and his health and fitness, so we cover:

His best running partner - Rita the dog

Changing his swim technique……. at 74!

Training for Ironman and managing a heart condition.

Weekly training volume in the offseason, and when preparing for a race

Daily recovery technique

How his training approach has changed with age

The run/walk strategy 

Nutritional approaches in training and racing

If you're interested in following Simon on social media, you can find him here on Facebook

 

Here  are links to some of the other topics we also chatted about in the podcast:

 

https://youtu.be/Xnsii2H-HxM

Bobby McGee running coach

Bobby McGee running mechanics

D3 Multisport

Forks over knives documentary

Compex Sport Elite - muscle stimulator for muscle restoration

Hyperice Theragun

Feedzone portables - cook book with Alan Lim and Biju Thomas

Dates with peanut Butter recipe

Denver Omelette recipe - rice cakes recipe

Jeff Galloway run/walk protocol

Mid foot cleat position for cycling shoes

Take a 30 day trial in my SWAT Inner Circle for just £1. Watch this video for more information.

Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.

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Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email [email protected].