In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.

In this moment, Norense (me) speaks on mental health. I want to share the message i left on EP112’s show notes.

If you are going through a tough time right now, I want you to know that you are not alone. I want you to know that you are significant, and that your worth is not in what you've accomplished, or what you are striving to accomplish. you are here for a reason and have greatness built inside of you. you weren't meant to live this life alone and in anger. you can share what you are going through, it will free you and help someone else...love.

EP 112 Breaking Barriers: A Dialogue on Masculinity, Mental Health, and Spirituality

https://podcasters.spotify.com/pod/show/noodiase/episodes/112--Breaking-Barriers-A-Dialogue-on-Masculinity--Mental-Health--and-Spirituality-e2e2chs