In this week’s LIVE, we discussed how both Ayurveda and TCM (traditional Chinese Medicine) recognize the dual nature of beverages like alcohol and coffee. While they can be beneficial, they can also create imbalances in the mind, body, and spirit if over-consumed. The key is understanding your body's needs and the context in which you consume these beverages.

Episode Timeline: Navigating Menopause with Traditional Wisdom

0:00 - 2:00 - Introduction: Welcome and overview of the episode's focus on traditional wisdom in menopause.

2:01 - 5:00 - Host Introductions: Meet Chitra and Clarissa, experts in Ayurveda and Chinese Medicine.

5:01 - 15:00 - The Role of Context: Understanding individual constitution, environment, and season in health practices.

15:01 - 25:00 - Alcohol and Coffee: Exploring the dual nature of these beverages and their impact on women’s menopause experiences

25:01 - 35:00 - Seasonal Living: Tips for aligning lifestyle with natural rhythms for enhanced well-being.

40:01 - 45:00 - Conclusion: Recap of key takeaways and closing thoughts.

If you have any questions or comments from your own experiences, then do reach out to me or Chitra.

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