Wine and Uncorked Chronicles

By Sylvie Waitumbi

Embark on a journey with the Wine and Uncorked Chronicles, where every episode is a new adventure. From personal adventures to intriguing stories, we explore the uncharted territories that make life c... more

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FAQs about Wine and Uncorked Chronicles:

How many episodes does Wine and Uncorked Chronicles have?

The podcast currently has 62 episodes available.

Wine and Uncorked Chronicles episodes:

June 26, 2020 Single, Sexy and Confident = Cindie!
The final episode of the first season on Wellness with Sylvie. I had the chance to catch-up with a good friend from London days. We chat, laugh and reminisce on the good old days. Cindie talks to me about her inspirations behind starting her VLOG Chief Whip Dates and what it's like being a single girl living in London. Happy listening all.

p.s Follow Cindie on youtube and Instagram @chiefwhipdates.
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35min
June 18, 2020 Locking in Loise
Want to know the ins and outs of being in the health and wellness sector in Nairobi. Tune into this weeks episode to find out exactly what Inspired Loise Machira founder of tizitalks, thereliefconnect and the Global Wellness Ambassador of Kenya. We also look at struggles that she has faced during COVID all the way to hardships that come with being an advocate for social change!

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54min
June 12, 2020 Health and Wellness- A direct correlation to good leadership
Physical fitness is a part of leadership success. You don’t have to be an Olympian, competing in a triathlon, or vying for a title in a bodybuilding contest, but fueling your body is important and will give you greater endurance, more patience, and improve your strategic thinking. How much do you all know about the part physical and mental health plays in our ability to be better leaders? Tune in to find out.
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20min
June 08, 2020 Cooking, COVID and Karen
A fun, chatty episode with a dear friend and newlywed. Karen walks us through her numerous endeavours along with balancing that with the COVID realities and being a wife.
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40min
May 26, 2020 Did you get the Memo?
An interactive episode on the Podcast with a colleague and friend. I pick Memo's brain on life, career, her spirituality and other things including what her experience managing the effects of COVID-19 on her wellbeing.
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33min
May 15, 2020 2 part episode: What’s Wrong with Social Distancing? and The Secret Weapon to Handling Mental Health Issues
Today we look at the term 'Social distancing' and the negative interpretations that have come with it. I discuss some issues behind why the term is fuelling anti-social behaviour and how we can stop that. The second part of the episode looks at a way we can handle anxiety during this time. Happy listening!
We also have a special additional segment at the end of the episode: an audio recording of a yoga poses. :)
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32min
May 07, 2020 Happiness in the time of Corona
Our busy lives stop us from getting the chance to exhale and consider our happiness and our sense of purpose. I share thoughts on finding happiness during this time or at least applying some math to find and manage the right balance of happiness in your life.
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22min
April 16, 2020 We will get through this..but where will you be when we do?
We never wanted a situation like this to happen to the world, yet here we are faced with uncertainty and tragedy. How can we make the best of this situation and create opportunities to change the world as we know it? This episode is all about getting excited about our future rather than living in a dark present.
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18min
April 07, 2020 Debunking COVID-19 Conspiracy theories
Part of the COVID-19 season! The podcast aims to talk about what conspiracy theories are and what the conspiracies are around Corona Virus and how we understand them today.
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25min
March 30, 2020 Let’s worry about corona virus!
Is there a right or wrong way to worry about COVID-19. Mindful health tips. How do we make sense of it all?
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20min

FAQs about Wine and Uncorked Chronicles:

How many episodes does Wine and Uncorked Chronicles have?

The podcast currently has 62 episodes available.