All of us struggle to some degree with body image issues, self-confidence and healing. When we slow down, get quiet, and pay attention to our personal wisdom, we can gain tremendous clarity about what we need to improve a situation internally. In other words, all the answers we seek exist inside of us already; we need only trust in our ability to access them. We can all use yoga and mindfulness to here’s how to reclaim your self-confidence, feel better in your body, and help others do the same—starting now.

References: 

Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body by Jennifer Kreatsoulas and Robert Butera

Yoga Journal:  https://www.yogajournal.com/lifestyle/yoga-for-confidence-a-practice-to-boost-self-esteem/

Journal of Religion & Spirituality in Social Work: Social Thought-The use of yoga to build self-compassion as a healing method for survivors of sexual violence

Harvard Health Publishing: Yoga for anxiety and depression

WELCOME back!!! Season 3 of Wellness with Sylvie is here! This is going to be one hell of a season with some deep conversations, wise lessons, exploring the strange, peeking at the provocative, learning and knowledge, laughs and grunts.

Join me on this incredible episode. I had the absolute pleasure of interviewing Alexis Vaporidis who is a school counsellor, private practice therapist, NLP trainer, Constellations facilitator and a genetic brain profiling consultant! If you want to know all about her take on wellness and how she got into this space. Tune In! 

A little quarter-season special with a Friend Danny Stoker. A Wellness enthusiast with over 10 years experience in the field. Listen as I interview Danny where he takes us through his journey into the space along with his evolution in understanding the importance of Meditation, Yoga and the Power of the mind. Happy listening! 

The final episode of the first season on Wellness with Sylvie. I had the chance to catch-up with a good friend from London days. We chat, laugh and reminisce on the good old days. Cindie talks to me about her inspirations behind starting her VLOG Chief Whip Dates and what it's like being a single girl living in London. Happy listening all. 

p.s Follow Cindie on youtube and Instagram @chiefwhipdates. 

Want to know the ins and outs of being in the health and wellness sector in Nairobi. Tune into this weeks episode to find out exactly what Inspired Loise Machira founder of tizitalks, thereliefconnect and the Global Wellness Ambassador of Kenya. We also look at struggles that she has faced during COVID all the way to hardships that come with being an advocate for social change!