Wolf believes that all wellness is rooted in sleep, food, movement, and community and that if we can get a handle on those things we will need to see our doctors far less. The onus falls on us, but he’s doing his part to educate and help the masses not only with his books, but also with LMNT Electrolyte supplements.

https://www.behindthebrand.tv/lmnt

His story and his life’s mission is one that I personally vibe with and can relate to. I have had my own moments of experimenting with food and exercise and diet in my own search to deal with chronic headaches and sleep apnea. In my journey, I saw countless doctors who took educated guesses on how to fix what was ailing me, but in the end, I knew intuitively to a degree what was going to work and what was not. Neither Wolf nor I want to disparage doctors in any way. When something goes wrong, having a trusted physician is an incredible advocate to have, but when it comes to overall wellness, there are actions that we as people can take to advocate for ourselves that limit how much medical care we need.

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