Wisdio

Wisdio

By WisdioEducation
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Wisdio episodes

  • 5 Tips on How to Make Healthy Decisions
    Why it's not easy to make healthy decisions? Do we need more knowledge? Do we know what we should do but still choose not to do? This week's episode gives all listeners 5 tips on how to make healthy decisions, based on 2 TED talks in the last couple of years. For more information on the TED talks, click on the links below.
    Happy New Year to you all! See you and/or listen with you together in 2020!
    Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.
    He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.
    Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].
    Credit:
    Music: https://www.purple-planet.com
    David Asch TED Talk 2018: https://www.ted.com/talks/david_asch_why_it_s_so_hard_to_make_healthy_decisions
    Dan Ariely TED Talk 2019: https://www.ted.com/talks/dan_ariely_how_to_change_your_behavior_for_the_better
    6 min
  • Baked Salmon with Maple Syrup
    How to cook salmon in the oven? Any easy salmon recipes? Cooking salmon in the oven, or baking salmon can be really easy.
    Today we are learning baked salmon filets, one of the easiest recipes salmon can be cooked in a short period of time. And this recipe baked salmon is the one you should share with your families at these holiday seasons.
    Happy holidays to you all!
    Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.
    He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.
    Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].
    Credit:
    Music: https://www.purple-planet.com
    Recipe adapted from: Dietitian of Canada: Cook!. 2011
    5 min
  • Healthy Cooking Methods
    If you are into healthy cooking recipes, you probably are aware that all cooking methods are not equally healthy. Some are, and some not. So today we are learning to know which are healthy cooking methods.
    Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.
    He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.
    Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].
    Credit:
    Music: https://www.purple-planet.com
    5 min
  • Healthy Food Substitutes
    Do you want to know the benefits eating healthy brings you? What are the best healthy foods? Is there a healthy foods list? With healthy foods eat becomes a happy and meaningful way of living. This week we will talk about healthy food substitutes.
    Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.
    He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.
    Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].
    Credit:
    Music: https://www.purple-planet.com
    5 min
  • Kale Chips
    What is kale chips? Kale, chips? Not potato chips? How to kale chips? That sounds strange to me at first as well, until one day when I visited a friend of mine at their home. He served me kale chips freshly baked out of oven, and let me taste it. Oh my, it is as crunchy as potato chips, but much healthier.
    Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.
    He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.
    Please post comments or suggestions for recipes you would like him to make, please send email to [email protected].
    Credit:
    Music: https://www.purple-planet.com
    6 min
  • Crispy Chickpeas
    What is healthy snack? Any easy snack ideas? Or snacks kids would like? Healthy snacks adults would like too? Or healthy snacks weight loss friendly?
    Have you heard of crunchy roasted chickpeas, or roasted crispy chickpeas, or baked chickpeas? Today we are learning some easy healthy snacks, also quick healthy snacks recommended by the Canada’s Food Guide.
    Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.
    He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.
    Please post comments or suggestions for recipes you would like him to make, please send email to [email protected].
    Credit:
    Music: https://www.purple-planet.com
    Canada’s Food Guide Recipes: https://www.canada.ca/en/health-canada/services/canada-food-guide/tips-healthy-eating/meal-planning-cooking-healthy-choices/recipes/crispy-chickpeas.html
    6 min
  • Mediterranean Lentil Salad & Homemade Dressing
    What is a mediterranean diet? Do you have a friend who told you to eat Mediterranean diet before? Want to know mediterranean diet food list? Ever wonder any “Mediterranean food near me”? We’d like to know the why first in this episode.
    Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.
    He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.
    Please post comments or suggestions for recipes you would like him to make, please send email to [email protected].
    Credit:
    Music: https://www.purple-planet.com
    Registered Dietitian: https://www.facebook.com/kathrynoatesrd/
    5 min
  • Roasted Cauliflower
    Did you know any baked cauliflower recipes, or roasted whole cauliflower? Can you make cauliflower recipes roasted or steamed cauliflower? This week we are roasting cauliflower, a very easy and simple recipe that you will love.
    Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.
    He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.
    Please post comments or suggestions for recipes you would like him to make, please send email to [email protected].
    Credit:
    Music: https://www.purple-planet.com
    5 min
  • Newfoundland Soup
    Make your family a homemade soup whenever you can, because your family can be one of the positive keys to your health. His neighbour Brenda, who originated from Newfoundland Canada, has shared him this tasty homemade Newfoundland soup, to serve for family. So this week he is sharing this Newfoundland soup with you, and your precious family.
    Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.
    He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.
    Please post comments or suggestions for recipes you would like him to make, please send email to [email protected].
    Credit:
    Music: https://www.purple-planet.com
    6 min
  • Stuffed Broccoli Paratha
    Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.
    He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.
    Please post comments or suggestions for recipes you would like him to make, please send email to [email protected].
    Credit:
    Music: https://www.purple-planet.com
    6 min

About Wisdio

From the publisher's feed

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor, so is his friend.