Have you had cream broccoli soup before? Yes, like it? Wondering about the cream broccoli soup recipe? We are learning a cream of broccoli soup recipe today!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

Credit:

Music: https://www.purple-planet.com

Want to know how to make vegetable broth at home? Need to learn how to make chicken broth or make beef broth at home? Have you heard of homemade bone broth or homemade beef broth before?

We are learning how to make homemade broth today!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

Credit:

Music: https://www.purple-planet.com

Have you heard of Indian lentils, or Indian curry lentils? Are lentils healthy? How to cook red lentils, or cook green lentils? There’s a lentil recipe for today.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

Credit:

Music: https://www.purple-planet.com

Eggplant Lentil Curry:

https://www.canada.ca/en/health-canada/services/canada-food-guide/tips-healthy-eating/meal-planning-cooking-healthy-choices/recipes/eggplant-curry.html

Canada’s Food Guide, Healthy Eating Habits

https://food-guide.canada.ca/en/healthy-eating-habits/

Want to know some couscous recipes? Have you known any couscous salad recipes? Based on his own experience, couscous made great salad.

What’s healthy eating? What is a healthy food? There is no exact recipe for healthy eating.

Your host Charlie Wang is the founder of this podcast show. His father is a stroke survivor.

Credit:

Music: https://www.purple-planet.com

Community Food Centres Canada: cfccanada.ca

What are whole grains? Are whole grains good for diabetes?

How to cook healthy whole grains foods easily?

Your host Charlie Wang is the founder of this podcast show. His father is a stroke survivor.

Credit:

Music: https://www.purple-planet.com

https://www.diabetes.ca/managing-my-diabetes/tools---resources/the-glycemic-index-(gi)

Happy Canada Day Weekend to you all! What is one of the most Canadian Foods that Huffington Post reports? (Hints: it has some connection with the icon on Canadian National Flag)

Your host Charlie Wang is the founder of this podcast show. His father is a stroke survivor.

Credit:

Music: https://www.purple-planet.com

Wikipedia: https://en.wikipedia.org/wiki/Maple_syrup

Huffington Post Canada: https://www.huffingtonpost.ca/2013/06/28/canadian-food_n_2869764.html

According to the new Canada's Food Guide, released in early 2019, on half of the plate are vegetables and fruits.

A salad is an easy way to fill half of your plate with nutrient-rich vegetables and add some healthy fats to your diet.

There are three parts to a great salad:

Greens + Toppings + Dressing = a great salad.

Today we are making Spinach Salad! Very simple and easy! So what is in a spinach salad?

To make 4 servings, you need these ingredients:

Dressing:

3 tablespoons olive oil

1 tablespoon balsamic vinegar

Salad:

Large bunch of spinach leaves, torn into bite-size pieces

2 pears, cored and sliced or diced

1/2 cup crumbled feta cheese

1/2 cup ‘slivered almonds or raw sunflower seeds

3 steps in total to take:

Step 1. In a small bowl, combine dressing ingredients. Set aside.

Step 2. In a large bowl, combine spinach and pears. Add feta and nuts or seeds.

Step 3. Drizzle dressing over salad and toss well. Serve immediately.

Enjoy your homemade spinach salad today!

Tips of the day:

Basic spinach salad dressing or basic vinaigrette

Because of the high content of sugar, salt and fat, let’s skip the convenience of pre-made salad dressings at all. It’s actually pretty simple and easy to make dressing at home.

To make about 1 1/2 cups, use these ingredients:

1 cup olive or canola oil

1/2 cup any vinegar or fresh lemon or lime juice

1/4 cup honey or pure maple syrup

1 tablespoon ‘Dijon mustard

1 tablespoon chopped fresh herbs or 1/2 tablespoon dried herbs

Pinch of salt and pepper

Combine all of the ingredients in a jar, seal and shake to blend. You can store any leftover dressing in fridge for 7 days. Just remember to shake before serving.

Your host Charlie Wang is the founder of this podcast show. His father is a stroke survivor.

Credit: Music: https://www.purple-planet.com

Let's GO Raptors!

Chicken or Beef? Which one to eat to lower your cholesterol?

Your host Charlie Wang is the founder of this podcast show. His father is a stroke survivor.

Credit: Music: https://www.purple-planet.com

Your host Charlie Wang is the founder of this podcast show. His father is a stroke survivor.

Credit: Music: https://www.purple-planet.com

Your host Charlie Wang is the founder of this podcast show. His father is a stroke survivor.

Credit: Music: https://www.purple-planet.com