Mayo Clinic researchers said that COVID-19 has caused us anxiety, stress and so on. Are you looking for “natural remedies anxiety” or “treatments anxiety” online? For sure there are natural anxiety remedies, with anti anxiety foods! Check the best 7 anti anxiety foods by clicking on the link below. Today we’re learning a simple, easy and healthy soothing smoothie: Blueberry orange smoothie.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

COVID-19 and your mental health

https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/mental-health-covid-19/art-20482731

The Best 7 Anti Anxiety Foods

https://www.calmclinic.com/anxiety/treatment/7-foods-that-fight-anxiety

According to NutritionFacts.org, sweet potatoes are among the healthiest with one of the highest nutrient-rich food scores per dollar, and can be considered a superfood.

Mom used to make roasted sweet potato in our traditional coal stove, and Dad liked to make candied sweet potato at festivals. Even today in my mind I could still picture the green sweet potato leaves in our small vegetable garden back then.

Mom and Dad, you both were amazing. Thank you for having made us healthy food at home. Mom, I’ll make you sweet potato mash next time when we meet. Happy Mother’s day to you, and to all mothers out there!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

Nutritionfacts.org: Sweet Potatoes

https://nutritionfacts.org/topics/sweet-potatoes/

Candied Sweet Potato

https://www.yummly.com/recipe/Candied-Sweet-Potato-_-Basi-Hongshu_-897403

Are you a potato, an egg, or a coffee bean?

I’d like to tell you a story that I’ve heard yesterday on Darrendaily, to give you some inspiration, as a healthy mental recipe. It’s very easy and simple, the only ingredient you’ll need, is the choice in your mind. Let’s get started.

When challenges come along, will you weaken, turn hard inside or turn it into an opportunity to make something new?”

If you have heard the story before, great! If not, also great! You can make this healthy mental recipe not only at home, but also anywhere you are, and anytime, with anybody, later on in your lives. Have a good weekend!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

How to Adapt in Adversity

https://dd.darrenhardy.com/how-to-adapt-in-adversity

Thanks to coronavirus lockdown, you cook more because you stay home more. Do you know baking or cooking at home can also relieve your stress?

Today’s episode marks the one year anniversary of this podcast, which happens to see more young people cook more at home, based on a MTV News poll. It’s a good sign, no matter what happened, you and I are making more home meals, which is a healthy way of living. I’m grateful for you to be my listener, please let me know how you want this podcast to be better, or what other services you might also be interested in so that I could put them in my next products. Leave a comment below or email me directly.

Happy listening and keep healthy!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

VIDEO CHATTING, DRINKING, AND COOKING: WHAT YOUNG PEOPLE ARE DOING DURING THE CORONAVIRUS LOCKDOWN

http://www.mtv.com/news/3163786/video-chatting-drinking-and-cooking-what-young-people-are-during-during-the-coronavirus-lockdown/

5 Tips From Chefs on Cooking From Your Pantry If You’re at Home

https://time.com/5804655/cooking-at-home-coronavirus/

You are at higher risk for severe illness from COVID-19, If you have diabetes and heart disease. So keeping healthy with a healthy diet could save not only your own life, but also of your families, from this pandemic.

Have you heard of peanut sauce? Or chicken with peanut sauce? I’ve tried peanut sauce for spring rolls. Others may have wondered peanut sauce recipe Thai or Chinese style. Let’s learn to make an easy peanut sauce at home.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

People Who Are at Higher Risk for Severe Illness

https://www.cdc.gov/coronavirus/2019-ncov/need-extra-precautions/people-at-higher-risk.html

Coronavirus, heart disease and stroke

https://www.heartandstroke.ca/articles/coronavirus-heart-disease-and-stroke

Is fasting healthy? What if you have no appetite to eat? Do you feel that you don't want to eat at this lockdown period?

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

Dr. Joel Fuhrman - an American celebrity doctor:

https://en.wikipedia.org/wiki/Joel_Fuhrman

Is fasting healthy?

https://www.webmd.com/diet/features/is_fasting_healthy

Be prepared to stay inside for up to three months! But remember to stand up every hour!

The day before yesterday CP24.com says Toronto’s top doctor warns that all Torontonians will likely have to remain at home for up to three months except going out for essentials, and people with COVID-19 are ordered to self quarantine for 14 days.

Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. A research doctor at Heart & Stroke Foundation of Canada said, “Sedentary time is not opposite of exercise; it’s actually its own risk factor”. So be aware that sedentary behaviour and low levels of physical activity can have negative effects on your health. He then said, “Standing up every hour will make you healthier.”

Since you are a listener of my podcast, I believe you do exercise regularly. Just know that there are exercises that you can do at home as well, without going to gym, and you don’t need a treadmill, either. For instance, I do cardio workout at home with no equipment 3 times a week. Check the link in the show notes below for more home workout ideas.

Now we know that physical activity at home can continue to protect your health during this time. What to drink at home when you are thirsty? Lemon ginger tea can boost your immune system and have other healthy benefits. Today we are learning to make super easy lemon ginger tea, let’s get started.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

CP24.com: Be prepared to stay inside for up to three months, Toronto's top doctor warns:

https://www.cp24.com/news/be-prepared-to-stay-inside-for-up-to-three-months-toronto-s-top-doctor-warns-1.4877425

Heart and Stroke Foundation of Canada:

Research finds ways to help you love exercise

https://www.heartandstroke.ca/articles/research-finds-ways-to-help-you-love-exercise

Lemon Ginger Tea: 5 Reasons Why You Should Drink It

https://www.vegkitchen.com/lemon-ginger-tea/

9 Ways to Get a Great Cardio Workout at Home

https://www.verywellfit.com/best-home-cardio-exercises-1231273

Have you heard that loss of smell and taste is among symptoms of coronavirus COVID-19 testing positives? But have you heard that your own eating habits could cause your own loss of smell and taste? Even worse, those bad eating habits could further cause real diseases such as high blood pressure, diabetes, stroke, and so on. If you want your children to be healthy eating children, if you want to be healthy and also for your family, you need to listen to today’s episode.

Share today’s episode with your family and friends to switch to healthy eating habits and stay healthy not only during this coronavirus period but also in the future. Stay healthy!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].

Credit:

Music: https://www.purple-planet.com

References:

Today.com: Coronavirus, COVID-19 symptoms may include loss of smell or taste

https://www.today.com/health/coronavirus-covid-19-symptoms-may-include-loss-smell-or-taste-t176597

Articles on Consuming Too Much Salt:

1. https://www.womenshealthmag.com/food/a19959128/too-much-salt-signs/

2. https://www.ndtv.com/health/consuming-too-much-salt-could-be-harmful-6-signs-that-you-are-consuming-too-much-salt-1873365

3. https://www.muscleandfitness.com/nutrition/7-signs-you-re-eating-too-much-salt

Elon Musk is an impressive chef. And you need and should be a chef, too!

What’s the difference between a cook and a chef? A cook follows a recipe and a chef invents a recipe. Tim Urban told us in his blog that Elon Musk, Steve Jobs, and Albert Einstein are all independent-thinking chefs. Click the link in the show notes below to read the full article.

And now is the time for us to practice our chef muscles. As the coronavirus is still spreading, and California’s 40 million residents have already been asked to stay home indefinitely since yesterday, we are and will be spending more time at home for sure. You may have some spaghetti and frozen vegetables at hand, so today we are making a really easy and quick nourishing noodle soup.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

40 million Californians ordered to stay home to halt virus

https://www.foxnews.com/us/40-million-californians-ordered-to-stay-home-to-halt-virus

Tim Urban - The Cook and the Chef: Musk’s Secret Sauce

https://waitbutwhy.com/2015/11/the-cook-and-the-chef-musks-secret-sauce.html

Yesterday a USAToday news said that Google tells North American employees to work from home. Also CBC announced that Ontario government is closing all public funded schools for two more weeks following March Break. Well, if you are staying home more, right now is the perfect timing of forming a new keystone habit, learning home cooking recipes and having family dinners. What is a keystone habit? Charles Duhigg, a Pulitzer-prize winning American journalist and author of “The Power of Habit” described it as an individual pattern that is unintentionally capable of triggering other habits in the lives of people. In other words, it’s similar to the spillover effect In economics, or domino effect in mechanics, or the concept of chain reaction. A Business Insider article mentioned that cooking homemade meals and having family dinners are one of the 8 keystone habits that can transform your life. You may want to have some easy recipe ideas. Let’s start this power habit by learning how to make egg salad, one of the quick meal ideas!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Please post comments or suggestions for topics that you would like him to talk about, please send email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

USAToday: Google tells North American employees to work from home:

https://www.usatoday.com/story/tech/2020/03/10/coronavirus-spreads-google-tells-employees-work-from-home/5016201002/

Business Insider: 8 Keystone habits that can transform your life:

www.businessinsider.com/keystone-habits-that-transform-your-life-2015-8

Charles Duhigg: The Power of Habits (Keystone Habits)

https://en.wikipedia.org/wiki/The_Power_of_Habit#Keystone_habits