Wisdio

Feeling record heat so far this summer? 2020 is expected to be the warmest year on record for the earth, said USATODAY. New York Times reported that the US is heading into a potentially blistering summer.

How about some cold fruit flavored water? Maybe lime water is your favourite quencher for the summer, because it’s one of the flavor water. But do you know there are many health benefits lime water has to our body? Actually lime water benefits us in many ways. Let’s have a listen together.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

2020 expected to be Earth's warmest year on record, scientists say

https://www.usatoday.com/story/news/nation/2020/04/16/global-warming-2020-expected-warmest-year-record-noaa-said/5144767002/

Scientists Predict Scorching Temperatures to Last Through Summer

https://www.nytimes.com/2020/06/18/climate/summer-weather-prediction.html

Benefits of Lime Water

http://www.med-health.net/Lime-Water.html

According to Huffington Post, making yourself sick: health regrets, is one of the top 10 biggest life regrets. Not taking care of your body, is one of the 8 biggest regrets older people share, shown in a today.com article. “I Wish I Took Better Care of Myself.” said another website.

Don’t want to have those similar regrets? Then pay attention to your daily diet, and also those of your family. Fortunately you are the frequent listener of my podcast, and I believe you are at least already aware of the importance of having a healthy diet.

What if you have to choose between keeping healthy and financial gain, or other goals that you have? Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

10 Biggest Life Regrets

www.huffingtonpost.ca/2013/07/10/life-regrets_n_3574545.html

The Top 10 Regrets Of The Dying

https://www.powerofpositivity.com/life-regrets-people/

How to live life without major regrets: 8 lessons from older Americans

https://www.today.com/health/biggest-regrets-older-people-share-what-they-d-do-differently-t118918

10 Things Old People Say they REGRET Not Doing in their Lives

https://www.youtube.com/watch?v=TSbxFHnALhM

Darren Hardy: The Secret Code of Superachievers 5-of-5

https://dd.darrenhardy.com/the-secret-code-of-superachievers-5-of-5

Drink juice or eat fresh fruit? Or juice the fruits at home? Harvard University says drinking juice can increase your total calorie consumption, and Mayo Clinic says juicing is no healthier than eating whole fruits.

So next time try fruit salad with cool whip, or fresh fruit salad dressing, because fruit salad yummy yummy, and the best fruit salad may be this easy Thai fruit salad. I have made it, I have tried it, and it tastes really wonderful. And it’s so easy to make. Let’s get started and have a listen!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

Are fresh juice drinks as healthy as they seem?

https://www.health.harvard.edu/blog/fresh-juice-drinks-healthy-seem-2016072910044

Is juicing healthier than eating whole fruits or vegetables?

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/juicing/faq-20058020

According to the American Centers for Disease Control and Prevention, about 647000 Americans die from heart disease each year or 1 in every 4 deaths. High blood pressure, high blood cholesterol and diabetes are key risk factors for heart disease. Managing this disease over the years has been a major challenge to many people globally. The good news here is that purple vegetables can reduce artery stiffness and lower blood pressure.

What are heart healthy meals? How to make heart healthy diet plan or heart healthy diet menu that is good for the heart and healthy?

A study published in 2012 in The American Journal of Clinical Nutrition says the consumption of more purple vegetables is associated with lower arterial stiffness and lower blood pressure. Eggplant and purple onion are among the 10 common purple vegetables. For details on this heart healthy foods list, you can check the link in the show notes below to know more other purple vegetables. Eager to know some heart healthy diet plan or menu? So today we are learning to make super easy and healthy steamed eggplant with sautéed purple onion. Let’s get started.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

Higher Anthocyanin Intake Is Associated With Lower Arterial Stiffness and Central Blood Pressure in Women

https://pubmed.ncbi.nlm.nih.gov/22914551/

10 Powerful Purple Vegetables You Should Be Eating — and Why

https://foodrevolution.org/blog/purple-vegetables/

Heart Disease Facts

https://www.cdc.gov/heartdisease/facts.htm

National Vital Statistics Reports

https://www.cdc.gov/nchs/data/nvsr/nvsr68/nvsr68_06-508.pdf

Summer officially started a few days ago and one of the experiences that come with it is the heat. But are you annoyed by the heat especially while cooking during the hot season? Today we will be learning how to cook without heating up the house.

One of my regular listeners sent me an e-mail with a question trying to know what food to prepare that will not require long cooking so as not to heat up the whole house. I think this question makes a lot of sense, especially at this season. There are some cooking methods that require a short time, and can make very tasty food. This includes chicken, fish, and shrimp dishes. We’ll learn how to use this method to make boiled chicken breast in 8 minutes. And it is called…Let’s have a listen!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Before putting a packaged food item in your shopping cart at grocery stores, do you ever read the food labels? Perhaps yes, but do you really know how to read food labels properly? I had read food labels in a wrong way before. To read nutrition labels properly, you need to…Let’s listen together.

Dad, it’s your story that has inspired me to start this podcast, and if this podcast has helped any other people in the world, you know it’s because of you. Happy Father’s Day Dad, I love you!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

Understanding food labels

https://www.canada.ca/en/health-canada/services/understanding-food-labels.html

Focus on the Facts – How to use Serving Size and % Daily Value

https://www.canada.ca/en/health-canada/services/publications/food-nutrition/focus-facts-how-use-serving-size-daily-value.html

Feeling lonely due to Coronavirus lockdown? If so, you’re not alone. In today’s episode, we will be taking a look on how your choice of food can affect your mood. Study has shown a strong link between loneliness and food addiction. In other words, loneliness is directly associated with binge-eating, or excessive-eating.

On the other hand, do you know that some food can really boost your mood? And today we are learning to make Banana Soft Serve, a super simple, easy and healthy way to boost our mood.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

New York Post: Study shows Americans are lonelier than ever due to coronavirus lockdown

https://nypost.com/2020/04/14/study-shows-americans-are-lonelier-than-ever-due-to-coronavirus-lockdown/

Journal of Health and Social Sciences: Emotion dysregulation and loneliness as predictors of food addiction

https://www.journalhss.com/wp-content/uploads/jhss41_43-58.pdf

American Heart Association: Food and Mood

https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/food-and-mood

Buying more grocery than before during this pandemic? How to keep fruit fresh longer so you don’t waste money? Today we are learning 3 tips for storing fresh fruit the right way. It will not only help them stay fresh longer, but also protect nutrients. Let’s have a listen.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Have you heard of parfait? What is parfait? Maybe you know greek yogurt parfait, or fruit yogurt parfait. Maybe you want to learn a fruit parfait recipe, because you saw a yogurt parfait bar.

Parfait sounds sophisticated, doesn’t it? I thought so. However, Leonardo da Vinci once said, “Simplicity is the ultimate sophistication.” Well, let’s learn to make fruit yogurt parfait today. And make sure you really think about the word simplicity. Happy listening!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

Meal planning, timing, may impact heart health

https://newsroom.heart.org/news/meal-planning-timing-may-impact-heart-health

Parfait on Wikipedia:

https://en.wikipedia.org/wiki/Parfait#United_States_and_Canada

Did you eat fish this week? The American Heart Association suggests that we eat fish twice a week. However, nearly half Americans eat fish only occasionally or not at all, said Harvard University School of Public Health. One of the factors that caused the low consumption of fish is uncertainty about how to prepare or cook fish. I remember myself buying packaged frozen breaded fish fillets at grocery stores years ago, simply because I thought it is complicated to cook fish at home. But not now, not any more, because I’m now much more confident in preparing and cooking fish at home. So today we are learning to make baked breaded fish fillets at home. Sounds delicious already? Let’s get started.

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].

Credit:

Music: https://www.purple-planet.com

Pinball Spring Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

References:

The American Heart Association Diet and Lifestyle Recommendations

https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/aha-diet-and-lifestyle-recommendations

Fish: Friend or Foe?

https://www.hsph.harvard.edu/nutritionsource/fish/