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Wisdio
By WisdioEducation
Wisdio episodes
- Stovetop Popcorn with Cheesy SeasoningIn last week’s episode, Frankie told us that he eats in small portions with a couple mid-day snacks. So you may wonder if you can make healthy snacks at home? Sure yes!What’s your favourite snacks? I bet many of you would say popcorns. Maybe you’ve seen popcorn poppers Walmart sells, or organic popcorn kernels on sale. Yes you can make air-popped popcorn for a healthy, crunchy snack. You can make popcorn on stove or stove top popcorn at home! You don’t need a popcorn stove, just normal kitchen stove. Be sure to use oven mitts when shaking the saucepan. So today we are learning to make stovetop popcorn at home! Let’s listen together.Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].Credit:Music: www.purple-planet.comPinball Spring Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensecreativecommons.org/licenses/by/3.0/4 min
- Mango Peach Lassi to Frankie Who Lost Over 100lbsOverweight already? Maybe for too long? You can, yes, you can lose weight, a lot of weight. How did I know? I’ll tell you in this episode.Frankie is my neighbour’s kid, who is 19. He plays baseball and football. Three years ago he weighed 344lb, and now 233lb. When I asked him how he successfully lost over 100lbs, he told me his personal story. To celebrate Frankie’s amazing achievement, today we are learning to make Mango Peach Lassi, a super easy and healthy smoothie. Let’s listen together.Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].Credit:Music: www.purple-planet.comPinball Spring Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensecreativecommons.org/licenses/by/3.0/References:Marcus Stromanhttps://en.wikipedia.org/wiki/Marcus_Stroman5 min
- Basic Marinade for Meat, Fish and PoultryDo you remember the first time when you cooked meat? How was the experience look like? Satisfied? Surprised? Or sad?The first time I cooked meat was a sad experience actually. At that time, I didn’t know to marinate meat before cooking. So the meat turned out tough and dry. Maybe you wonder how to used grilled steak marinade, heard of quick steak marinade, or simple steak marinade, but wondering how to make homemade marinade, or don’t know you can make marinade at home. You can marinate steaks, other meat, fish and poultry. So today we are learning to make Basic Marinade for Meat, Fish and Poultry. Let’s get started.Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].Credit:Music: www.purple-planet.comPinball Spring Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensecreativecommons.org/licenses/by/3.0/4 min
- Cook with Love and Ginger Molasses CookiesDo you still remember what you were doing when you first heard about what happened on September 11, 2001? I bet yes. Do you know someone that has Post-traumatic stress disorders after that? Maybe not!What’re the causes of PTSD? According to Mayo Clinic, when you go through, see or learn about an event involving actual or threatened death, serious injury and so on. Wikipedia says it is a mental disorder that can develop after a person is exposed to a traumatic event or threats on a person’s life. PTSD can disrupt your whole life, and increase your risk of other mental health problems, including eating disorders.So I hope if you know someone who has PTSD, you could show him or her some love as least today or this weekend, by cooking with them together, and sharing the food that you make together at home. As we learned before, home cooking is mental therapy. So it’s beneficial to you yourself as well. Great! Today we’re learning to make ginger molasses cookies with LOVE. Let’s get started.Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].Credit:Music: www.purple-planet.comPinball Spring Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensecreativecommons.org/licenses/by/3.0/References:Post-traumatic stress disorderhttps://en.wikipedia.org/wiki/Post-traumatic_stress_disorderPost-traumatic stress disorder (PTSD)https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-203559676 min
- Basic Tomato SauceWhat is the most frequently consumed canned vegetable in the US? And what is the second top vegetables sold? If your answer is tomato for both, you are absolutely correct!Is it better to cook tomatoes or eat them raw? According to BBC, research suggests that processing and cooking tomatoes can increase their nutrition value. Check the links in the show notes below for details on the health benefits of tomatoes.Do you know how to make tomato spaghetti sauce or what to make with tomato sauce? You may have tried canned tomato sauce, but do you know that you can make tomato sauce at home? Also tomato sauce fresh tomatoes. Today we’re learning to make a super easy and simple basic tomato sauce. Let’s have a listen!Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].Credit:Music: https://www.purple-planet.comPinball Spring Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/References:Health Properties of Tomatoes:https://www.webmd.com/food-recipes/features/health-properties-tomatoesTop 20 Fruits and Vegetables Sold in the U.S.:https://www.pma.com/content/articles/2017/05/top-20-fruits-and-vegetables-sold-in-the-usThe health benefits of tomatoes:https://www.bbcgoodfood.com/howto/guide/health-benefits-tomatoes5 min
- Braised Cabbage and Carrots to Reduce Eye StrainHaving pain in your eyes? Or blurred vision? I get it, because we all looked at phones and computers too much these days. Do you also have night blindness?A study on webmd.com showed us that deep orange and yellow vegetables and fruits are good foods for eye health, which help prevent night blindness. So today we are learning to make a traditional comforting West Indian side dish, braised cabbage and carrots, to take care of our eye health. Let’s get started.Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].Credit:Music: https://www.purple-planet.comPinball Spring Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/References:Good Foods for Eye Health:https://www.webmd.com/eye-health/features/foods-eye-health5 min
- Home Cooking is Mental Therapy and Banana MuffinsCOVID-19 pandemic causes mental health crisis in Americas, says WHO official recently. And Mayo Clinic told us mental health disorders including anxiety and depression, can worsen during the COVID-19 pandemic.However, do you know you can cook up your mental well-being? An article on Psychologytoday.com says that cooking is meditation with the promise of a good meal afterward. And the very process of cooking can nourish your psychological well-being.Today we are learning to make a super simple baking recipe, healthy banana muffins, which is a proper one to get yourself started if you have no baking experience before. Let’s get started.Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].Credit:Music: https://www.purple-planet.comPinball Spring Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/References:COVID-19 pandemic causes mental health crisis in Americas, says WHO officialhttps://www.reuters.com/article/us-health-coronavirus-latam-idUSKCN25E23ICOVID-19 and your mental healthhttps://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/mental-health-covid-19/art-20482731Nutritional psychiatry: Your brain on foodhttps://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626Kitchen Therapy: Cooking Up Mental Well-Beinghttps://www.psychologytoday.com/us/blog/minding-the-body/201505/kitchen-therapy-cooking-mental-well-being6 min
- Lentils and Rice“Will we have a COVID vaccine next year tailored to the obese? No way,” “Will it still work in the obese? Our prediction is no.” Said an associate professor of nutrition at the University of North Carolina-Chapel Hill in an article on Kaiser Health News as well as CNNHealth last week.In other words, even if we have got vaccines already, they are known to be less effective in the obese. What? It shocked me. Maybe you are obese, or not, but if you are, I’m here to tell you, don’t do nothing and wait till you figure out later that none of COVID vaccines may work for you. Because by then, it’s already too late. Check the links in the show notes below for detailed report. Today we are learning to make a meatless meal, Lentils and Rice, which is flavourful and nourishing. This is a great dish to batch cook and keep on hand to add to meals through the week. It will keep in the fridge for up to 1 week. If you know some red lentils recipe or lentil soup recipes, you will still like this one because it is so easy and simple. Let’s get started.Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].Credit:Music: https://www.purple-planet.comPinball Spring Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/References:America's Obesity Epidemic Threatens Effectiveness of Any COVID Vaccinehttps://khn.org/news/americas-obesity-epidemic-threatens-effectiveness-of-any-covid-vaccine/US obesity epidemic could undermine effectiveness of a Covid-19 vaccinehttps://edition.cnn.com/2020/08/05/health/obesity-covid-vaccine-effectiveness-wellness/index.html5 min
- Summer Heat Clearing Lung Moisturizing Appetizing DishSummer is here and you never know how quickly summer will be gone, though its heat might have annoyed you. Do you want to make some dishes that are good for summertime? What is an easy and healthy recipe for the hot summer?Lily bulbs help relieve coughs, dry throats, moisten the lungs while Chinese pearl barley help remove heat. Check the links in the show notes below for more detailed benefits. Because this dish has two grains, two proteins and also vegetable, it is indeed a great appetizing dish for summer.Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].Credit:Music: https://www.purple-planet.comPinball Spring Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/References:Hippocrateshttps://en.wikipedia.org/wiki/HippocratesLily bulbs (Bai He), A super food and A herbal remedyhttps://www.researchgate.net/publication/337209408_Lily_bulbs_Bai_He_A_super_food_and_A_herbal_remedyChinese Pearl Barley (Job's tears)https://en.wikipedia.org/wiki/Job%27s_tears7 min
- 10-minute No Cooking Salmon SaladIf you remember we said this before, aim to eat fatty fish like salmon twice a week. You can bake salmon, or make salmon and salad. Some of you may know salmon patties recipes canned salmon or other recipes canned salmon can make.Why canned salmon? Canned salmon is a great option because it is already cooked. Just drain the liquids, and it’s ready to eat. Canned salmon salad may be one of the best salmon recipes, and easy salmon recipes. You can prepare this salmon salad within 10 minutes with no cooking. Let’s have a listen together.Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.Feel free to post what you would like him NOT to talk about, and what you cooked yesterday. Or email to [email protected].Credit:Music: https://www.purple-planet.comPinball Spring Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/6 min
About Wisdio
From the publisher's feed
Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor, so is his friend.
He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.
You can listen to his personal story in the episode on 23rd of May, 2019.
All information shared here is for educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard from this podcast.
Credit: Music: https://www.purple-planet.com