Dr. Jessica Borushock is a registered clinical and health psychologist, author, and wellness enthusiast who introduces the concept of Whole Health. You probably already know there is a mind-body connection, but here you will see all the elements of your life link together. When you cultivate whole health, you ultimately thrive! Dr. Jessica will talk you through the very real balances of being human, and help you get clear on your values (you might not be wanting to get fit for the reasons you first think!).

Shownotes: www.wisdomforwellbeingpodcast.com

Holly Yates MS, LPC, Certified FAP Trainer, shares with you how your emotions are 'data' and ways to cultivate new relationships with the uncomfortable ones. Holly also introduces you to the importance of understanding context and practicing the acceptance and mindfulness that underpin 'third-wave' therapies. This episode will be particularly useful for you in understanding ways to maintain important relationships, move towards your values, and better understand helpful psychological frameworks (FAP, ACT & DBT). 

Shownotes: www.wisdomforwellbeingpodcast.com

Do you experience strong feelings of guilt, shame, anger, worry, or other uncomfortable emotions? Well then, this episode discusses suffering, pain, and the universality of these experiences. It considers the evolutionary history of your brain's negativity bias, and introduces you to mindful self-compassion as a strategy to cultivate wellbeing, as well as to improve your performance in many of life's important domains. 

You can access a guidebook to use with this episode in the shownotes.

Shownotes: www.wisdomforwellbeingpodcast.com

Dr. Davidson is a Psychologist, a Certified Daring Way™ Facilitator, and a Yoga Teacher. In this episode she shares the Daring Way™ principles developed by Dr. Brené Brown to help you build courage, shame resilience and uncover the power of your vulnerability. If shame has ever held you back from living your truth, this is the episode for you!

Shownotes: www.wisdomforwellbeingpodcast.com

Tiffany Rochester, a Clinical Psychologist working in private practice in Western Australia, shares with you the 'Matrix Pill' of seeing all your relationships as systems. Tiffany also explores why it is so important to get comfortable with having emotions such as anxiety and sadness, particularly when you are parenting. This episode is important given our 'happy seeking' culture and the negative impact this can actually have on your ability to thrive in your life. Tiffany also shares what it means to be on 'the same mountain' - which an incredibly connecting and soothing perspective.

Shownotes: www.drkaitin.com

NeLi Martin, is an Australian psychologist who practices and teaches Buddhist Dharma, mindfulness, yoga and dance. In this episode NeLi discusses how Buddhist practices and yoga teachings fit philosophically with new evidence-based psychological therapies, such as Acceptance & Commitment Training/Therapy (ACT). If you have ever been interested in how to integrating psychotherapeutic principles with your yoga or Buddhist meditation practice, then this episode is for you!

Shownotes: www.drkaitin.com

Dr. Emily K. Sandoz, an author, Professor and Clinical Psychologist, discusses body-related difficulties and how cultivating 'psychological flexibility' can support you making peace with your body.This episode is incredibly important given the high likelihood that you will identify with the experience of being dissatisfied with your body at some point in your life. Further, an increasing number of both women and men do then go on to develop eating disorders. Alongside this, you have no doubt heard of the #bodypositive movement - it is growing - but, Dr. Sandoz talks through the reasons why this may actually be more harmful than helpful.

Shownotes: www.drkaitin.com

Dr. Steven C. Hayes, co-founder of Acceptance and Commitment Therapy (ACT), shares the 3 pillars of psychological flexibility. This is particularly important given the increase in stress, depression, anxiety and suicide we are seeing in this modern world. In fact, Dr. Hayes' book A Liberated Mind, was recently released sharing his wisdom on how you can cultivate psychological flexibility to overcome emotional pain and live a thriving life - on purpose. For excample, Dr. Hayes shares how you can 'flip' your pain to find your purpose, and how yoga can be used as a perspective taking skill.

Shownotes: www.drkaitin.com

What does 'yoga' mean to you?

Dr. Jay is a registered psychologist and yoga teacher. In this episode she shares how you can use yoga as a life practice, beyond what happens on the mat. She talks about the neurology and physiology involved in yoga and trauma, and how yoga can support the development of interception, which is, ultimately noticing what is going on internally for one's self. Dr Jay provides an Insight Meditation to explore your purpose and cultivate gratitude.

Shownotes: www.drkaitlin.com

Have you ever experienced stress, overwhelm or anxiety recently?

Dr. Jill Stoddard discusses how you can lead a 'mighty' life – even with the experience of painful emotions. She explores the 'suit of [emotional] armour' that you wear and your 'I'm not good enough story'. Fnally, she supports you to reflect on your 'sweet' moments so that you can create a meaningful life and consciously embody the person you want to be.