In today's episode, we're exploring why, despite its transformative potential, we often find ourselves running from mindfulness. It's like we're scared to get still and truly let mindfulness happen because who knows what we might discover about ourselves? We're taking a moment to go back to the March 2023 episode, "Come Home to Yourself," where Dr. Thema Bryant shared something so honest and radical with me that it completely opened my eyes. Join me for this Wisdom Point episode to address the fear that holds us back from experiencing true mindfulness.

[1:08] - It can be scary to be mindful. What shift might happen when we’re still?

[3:39] - It’s important to let this other narrative be known.

[4:28] - We hope for things to change because we may view anything else as “quitting.”

[5:08] - Equating quitting with failure leads to being stuck. Leaving could mean freedom.

[6:06] - It is okay to quit if something doesn’t feel right to you. Ending a season does not mean you are a failure.

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