Hey there, Purpose Chasers! Today’s Wisdom Point is about giving voice to the guilt associated with taking care of ourselves. The concept of slowing down and dedicating time solely to ourselves can be challenging, thanks to a myriad of cultural and societal expectations that often prioritize putting others first. Let’s revisit Valorie Burton’s story that guides us through what happens when we make decisions from a place of guilt. Ask yourself, what is it costing you to not care for yourself?

[1:21] - There are many different reasons that people feel guilt when prioritizing self-care.

[3:24] - Valorie shares the thoughts running through her mind as she created self-imposed guilt.

[5:33] - What happens when we make decisions out of guilt?

[7:21] - We are afraid to have hard conversations so we stuff it down and make decisions that we know aren’t right for us.

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