This is a place for parents of Estranged adult children to help you cope with the fact of estrangement and that you are not alone.

What is the "Drama Triangle"?

Take care of yourself

What is the difference in the Wise Mind, logical mind and emotional mind?

What is in your toolbox?

Emotions can be a difficult thing to deal with.

Podcast Page

https://redcircle.com/shows/beyond-the-pain-estrangement

The Grief Recovery Handbook:

https://www.amazon.com/dp/0061686077/ref=cm_sw_r_api_i_M1F4Q24YD90JVRQAAM68_0

https://sandiderby.com/

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