Pressure, core values, travel stress and anxiety reassurance, Nicola works on her p-index some more and Danny visits the bustling Blaise Castle parkrun in Bristol.

Café calamities and confusion investigation, a little stats TedTalk, Nicola fulfils an ambition to visit Monsal Trail parkrun near Bakewell and Danny may lose a beloved friend after his visit to Abbey Park parkrun in Leicester.

Norwegian reflections, Coronations, listener wisdom, things, Nicola has a sleep deprived p and Danny is the most confused he's ever been at Wolverhampton parkrun.

Norway can you miss this episode! Nicola and Danny had a fjord fiesta at Tøyen parkrun and Ekebergsletta parkrun in Oslo and Løvstien parkrun in Bergen for their Labour Day weekend extra.

Chocolate bar etymology, moles, penguins, bingos, marathon bumps, Amy was doing you know what, you know where and Danny got back on track at Dudley parkrun.

A quarter of a thousand episodes! It's a thing! In this thing we have the shipping forecast, a saviour story, a rebirth of an event, Amy Rose keeps it tight and the massive parkfaffer Danny tells you Y he was at Yarborough Leisure Centre parkrun in Lincoln.

It's all about the birds and nature this week! Amy the early bird and dressed like a bunny fills in for Nicola, there's a stag and hen do email amongst many others and Danny visits Harleston Magpies parkrun via Norfolk/in Suffolk.

Emails! All the emails! All the topics! April Fools! Nicola wins her race to a p-index of 10 and Danny visits Cannock Chase parkrun in Staffordshire.

Speedy, speediest, speeding, the Funnel Pig song and International arbitraries. Nicola excitedly puts Lyme Park parkrun into her Top 5 and Danny was gifted an extra 10% at his parkrun.

Piggies! We have piggy content! There's volunteering ethics discussion, new parkrunner Challenge chat, Nicola sped round Huddersfield parkrun and Danny truffle shuffled at Wolford Wood parkrun.