A little bit cheeky and mischievous this week. EMS vids, pod binging, Octogenarian meet-ups, a mid-life crisis for Nicola and Danny visited Rosliston parkrun. FTW!

Spelling things out, reflections, new parkrunner joy, Nicola's European jolly highlights and Danny caught the boog at East Park parkrun in Wolverhampton.

A little bit of FOMO and chat about the Denmark/Sweden extras, Amy Rose did a v250 thing at you know where and Danny compared Curly Wurlys at Thames Path parkrun, Woolwich.

We went 'Double Dutch' this weekend with the Netherlands extra parkrunday! Danny was zipping round Zuiderpark parkrun and then zooming round Kagerzoom parkrun on the Monday, whilst Amy Rose gave out the tokens. There's a load of emails that clogged our inbox plus much more!

Pressure, core values, travel stress and anxiety reassurance, Nicola works on her p-index some more and Danny visits the bustling Blaise Castle parkrun in Bristol.

Café calamities and confusion investigation, a little stats TedTalk, Nicola fulfils an ambition to visit Monsal Trail parkrun near Bakewell and Danny may lose a beloved friend after his visit to Abbey Park parkrun in Leicester.

Norwegian reflections, Coronations, listener wisdom, things, Nicola has a sleep deprived p and Danny is the most confused he's ever been at Wolverhampton parkrun.

Norway can you miss this episode! Nicola and Danny had a fjord fiesta at Tøyen parkrun and Ekebergsletta parkrun in Oslo and Løvstien parkrun in Bergen for their Labour Day weekend extra.

Chocolate bar etymology, moles, penguins, bingos, marathon bumps, Amy was doing you know what, you know where and Danny got back on track at Dudley parkrun.

A quarter of a thousand episodes! It's a thing! In this thing we have the shipping forecast, a saviour story, a rebirth of an event, Amy Rose keeps it tight and the massive parkfaffer Danny tells you Y he was at Yarborough Leisure Centre parkrun in Lincoln.