The po·pyoo·luh·lee known parkrun pod is present! Wormails, early birds, baby moths, Nicola speedily dodges crocuses at Harrogate parkrun and Danny gets 100 at the 100th Chasewater parkrun.

Negotiation Wars, Dragon Creches, Fork Owls and Danny profiles Worcester Pitchcroft parkrun.

Birthday wishes, tooth news, the very last of Trusteegate, a small LeadBikegate, Nelsongate, Nicola hits the trails with a Princess at Middleton Woods parkrun and Danny gently celebrates a 500 at Bethlem Royal Hospital parkrun.

This episode's got great emails, misheard lyrics, news, stats and most importantly loads of laughs! Plus Nicola makes Hamsterley Forest parkrun live up to its name and Danny sauced a route on Google Maps to visit Worcester parkrun.

Amy Rose fills in for Nicola in this week's episode, in which we say thank you for your service to a fantastic Ambassador, quickly whizz through the new parkrun 5-year strategy paper, Amy simply didn't parkrun and Danny revisited Crane parkrun and affirmed the value of parkwalking.

This week Danny's a bit poorly and Nicola has the perfect parkrunday at Newbiggin-by-the-Sea parkrun for her arbitrary 600th. Plus all the usual other goodness!

Close the gates! It's selfie frames and our last on Trusteegate this week. Nic Nic was at Bradford parkrun having a 'p' and Danny was getting his wriggle on at Brooklands parkrun.

We talk a walk through three gates: Trusteegate. Milestonegate. Inauguralgate. Plus Nicola went Wilson hunting at Roberts Park parkrun whilst Danny visited Market Bosworth Country Park parkrun.

Happy New Year! The women's record goes again, Jake Wightman wins ParkRace, we talk parkwalker feelings, we dream of seals, plus Nicola and Danny did the same parkrun twice.

In a world where no one knows what day it is, we bring you something that isn't a Christmas repeat! The parkrun women's record goes again, everyone is in the Christmas spirit, Nicola barely makes it and Danny visits Woodgate Valley Country Park parkrun (with a dash of Bushy thrown in for good measure).