In a world where no one knows what day it is, we bring you something that isn't a Christmas repeat! The parkrun women's record goes again, everyone is in the Christmas spirit, Nicola barely makes it and Danny visits Woodgate Valley Country Park parkrun (with a dash of Bushy thrown in for good measure).

'Tis the pod before Christmas, and all through the show, there's lots of great moments, and bleeps on the go. Also, Nicola maybe had a divertion to Erddig parkrun in Wales and Danny bib bibbed.

There's snow down south and no snow up north, metaphorical marble jars, Nicola spends time at Potternewton parkrun with all the staff from parkrun UK and Danny's parkwalking whilst in recovery and high on drugs at Kingston parkrun.

Let's go turbo! There's no coincidence coincidences, the Global parkrun Female Record goes again, Christmas events are coming, we philosophise, Nicola cries and Danny visited Beacon parkrun in Lichfield.

Limps, speed, treason, things, breaths, bloody toes, Danny at Ganger Farm parkrun and postbox nerds. #LightAndTight

Sore throats, bad German accents, 70-week reflections, attacks at parkrun, Nicola continues her petty race at Potternewton and Danny parkwalks at home.

A little meta start, a couple of emails here, some special extra parkrunday news there, a smattering of parkrun merch, a sprinkle of things, an all day party for Nic Nic for Poppy's Cowell and Danny visits the new Leavesden Country parkrun in Herts.

A belated Yesvember, parkrun culture thoughts, Walk With Joe, A8000000, tourists at Gunpowder parkrun: lots, Poppy's 10th birthday and Danny visits the new Lordship Recreation Ground parkrun in Tottenham.

It's the Halloween episode! Includes anger at Austin, parkrun teasers, Walk With Joe chat, arbootraries, Nicola bewitches The Cinder Track parkrun in Whitby and Danny finally experiences a milestone miracle with his return to Durlston Country Park parkrun.

'Sup. Bleeps, crabs, mogwais, silly spellings and arbitrary shouting advice are just some of the topics within. Add to this Superlative Nicola to the rescue at Oakwell Hall parkrun in West Yorkshire and Danny cba'ing to tour and you have yourself a catptivating pod.