Tote bag deliveries! Pug dog staff! Misheard esoteric vernacular! Shame bells! Things! And even some parkrun stuff! Nicola got tyred celebrating Woodhouse Moor parkrun's 15th anniversary whilst Danny was all cheery at Sutton Park parkrun.

Leicht und dicht! It's a German Unity Day special on the profiles as well as some fab emails, things and job chat. Nicola stayed local to home at Cross Flatts whilst Danny was fortunate enough to be in Cologne for both Rheinpark and Aachener Weiher parkrun.

Danny's back, feeling light and tight and firing on all cylinders! We have parables, ask if parkrun is a cult, discuss Unity Day worries, look at the parkwalk bibs plus have all your usual favourites. And Nicola is a bit poorly.

Drew is back again this week, joining a croaky post-ultra Nicola for this weeks pod. There's much to discuss following recent events, not in the least, their thoughts on the soon to be released second edition of the parkrun magazine.

As ever the pod is full of 'things', arbitrary goodness, and Elliott's stats. It was home-sweet-home for the two of them as Drew returned to Aberdare parkrun, whilst it was all about the puppy love for Nicola at Woodhouse Moor parkrun.

After an emotional week with the passing of Queen Elizabeth II, Nicola welcomes back Stewart to the pod to bring a bit of parkrun sunshine to us all. They reflect on how different events paid their respects but also highlight the importance of our community at difficult times like these.

Stewart enjoyed the sea air at Swansea parkrun whilst Nicola headed for Harrogate parkrun, with both sharing their tales of the morning as well as your comments from parkrunday past.

Drew returns this week to join Nicola on the pod and there is much to discuss for the two of them this week. There's a follow up on the recent 'parkwalk' initiative, emails about forgotten 'things' and both are very 'appy' with the latest app from parkrun partner, WithU.

There are all of your comments, things and arbitraries to enjoy as ever. Drew tells us of his visit to Merthyr parkrun whilst Nicola recalls an awesome morning at Swaffham parkrun.

Another week, another co-host for Nicola as Stewart returns to the pod. Much to discuss this week including James Hansen's new parkrun Australia record, the introduction of parkwalk and of course the Sinton-Hewitts completing their 500th parkrun at Dietenbach parkrun, Germany.

With so much happening, Nicola is bigging up the drum rolls whilst Stewart swiftly surmises the stats. There are your emails and posts too, plus Stewart explains why he didn't quite go 'Full Forwood' at Sloughbottom parkrun, whereas Nicola was loving the treats at Preston Park parkrun.

This week, Drew Edwards joins Nicola on the pod and after all the water-based puns from the arbitrary posts, we think Drew took to it like a duck to…..

As well as the arbitraries, the pending 500th parkruns for PSHCBEFRSA and JSH, there are your usual parkrun stats and emails where they both learn about the lottery that is the running challenges. Drew profiles Aberdare parkrun whilst Nicola made a day of it when she visited a sunny North Yorkshire Water Park parkrun.

Brockers joins Nic Nic this week on the pod where they discuss the latest news from parkrun world, giggle and pause over your arbitrary puns and find out who Nicola's new parkrun male companion is. Brockers talks of an uplifting morning at Eastleigh parkrun, whilst Nicola recounts a challenging parkrun eve, though her parkrun day was anything but Blue.

This week we slim things down, chat volunteer updates, send condolences to Eastleigh parkrun, arbitrate a beach theme to tie in with Nicola's trip to Woolacombe Dunes parkrun in Devon and Danny visits Mildenhall Hub parkrun in Suffolk.