In this week's pod we have pancakes, Leap Days, welcome parkrun Netherlands, lots of love for substitute Hannah P, more mental health discussion and the power of parkrun's positive play in it, arbitraries and things, stats, fights, swears, bleeps, plus Hannah went to Bury St Edmunds parkrun plus Danny went north again(!) to St Helens parkrun. #suchableep

Whilst Nicola has gone off to sun herself we bring Hannah Perrin into the presenter fold. Featured this week are the Running Challenges v1.1.1 update, arbitraries, thingies and stats as always, plus Hannah profiles Pegwell Bay parkrun near Ramsgate whilst Danny goes to Plan F.

Dzień dobry, dobry wieczór i cześć! In this week's episode we talk reasons for not yet parkrunning, we have your arbitraries and things from the weekend, the usual stats with fewer juniors thanks to Storm Ciara, Nicola was at Fountains Abbey parkrun celebrating a 250 and brought us back a quiz whilst Danny, as you probably know by now, completed the Norman Conquest with a Z at Zalew Żyrardowski parkrun.

Danny's back, doo doo doo doo doo doo. This week's episode has definitions, facts, insights, thoughts and RD niche battles. It has arbitraries and things. It has stats. It has mini-rants. It has a profile of Fulbourn Hospital parkrun, it has some history and it has a very heartfelt interview with Richard Lyle their Co-ED.

This week Nicola gets excited about population pyramids, Brockers rubs shoulders with the parkrun world record holder and there's some mutual FOMO! Mark was back home at Hove Promenade parkrun whilst Nicola headed to the Mini Pow-Wow at Pontefract parkrun. There are lots of thingy-things, arbitraries and Twitter polls to discuss as well as someone ordering three breakfasts!

This week, Nicola and Mark go Dutch, indulge in tomfoolery and basically have a buzzing time! Mark went wandering at Worthing parkrun whilst Nicola explored one of the many course options at Woodbank parkrun. There's the usual arbitraries, things that aren't things and a spot of true comedy gold that comes straight from the heart.

Nicola is joined this week at the helm by Mark Brocklehurst as Danny takes a well deserved break. 

Nicola and Mark delve into your things, your arbitraries and discuss, just for fun, your alternative parkrun rules. Mark was at Hove Promenade parkrun whilst Nicola crossed the windy Pennines to visit Fletcher Moss parkrun. And, as ever, there are that bloke's stats and more than a few giggles 

A bumper pod to encapsulate the New Year's madness and parkrunning bonanza! Contains your many things as well as Nicola's visits to Brueton parkrun, Chasewater parkrun and Millhouses parkrun whilst Danny was at Bedford parkrun, Milton Keynes parkrun and Cromhall parkrun (HMP Leyhill). And of course there's always stats and plenty of laughs.

It's 2020! But this pod is from the past, way back on December 31st 2019. Within its bumper confines are your Christmas Day parkrun things and we hear a little bit about Nicola at Norwich parkrun and Danny at Bushy for their festive extra. Then we have your things from normal parkrunday, January Line's reduced stats, Nicola profiles Lingwood parkrun and Danny chipped on over to Chipping Norton School parkrun. Oh, lastly we hear about your 2019 reflections! Happy New Year!

Ho ho ho! In this festive episode we have kittens, Cow-bob based child cruelty, ugly singlet wearers, arbitraries plus things, Janice's stats, we contemplate a specific poll, Nicola didn't stray far again whilst Danny went to Sandhurst Memorial parkrun.