In this week's show we have birthday grumps, archive reveals, Maori pronunciations, we have a pr'Ooh'file from Foster parkrun in New Zealand, debate muffins and still no Sosarj news just yet.

In this week's pod there's a reflection on the Friday Night Live from parkrun New Zealand at Pegasus parkrun as well as hear from them, we find out what you think of as your birthday, discover how many rolls a Danny Chonk needs to cover 5k, have your arbitraries, have normal(ish) stats, Nicola does CBBC and Danny does a stake out.

In this week's pod there's a lot happening! The inevitable NYDD-gate, gate noises, clarifications, lovely emails, HMS parkrun, Patreon feedback and arbitraries, parkrun and World Athletics, the last of the mini-stats, plus Nicola is a bit of a chonk and Danny is a rolling chonk.

In this week's pod, we're getting closer to parkrun's return. We hear from our listeners as well as introduce our New Zealand Live correspondent Hannah Oldroyd with a taste of test audio from Invercargill parkrun. We talk about the first week of (not)parkrun as well as have all the usual bits and pieces.

In this week's episode we herald the return of parkrun in New Zealand, say so long and thank you to the Lockdown Lives, discover the rarest postbox in history, welcome (not)parkrun, have your arrbeetrees, stats and update you on the Dachshund Couple.

In this week's episode, anti-rhubarb and aubergine discussion, big organs, big dongs and bells of shame, arbitraries, CityStrides, teeny-tiny stats and nonparkrun cakes.

It's our 100th episode! A thing, a milestone thing! This is the recording of the live YouTube broadcast with a few small extras thrown in. There's junior parkrun 250s, audio from listeners, Strava art, live arbitraries, Elliott sings, the bell of shame and much more!

In this week's super short pod we talk about Danger Mouse, occasionally refer to Dominic Cummings, have your emails, audio and arbitraries plus a bit of Cockney stats and look forward to our 100th episode.

In this week's pod we must mention Dolly and learn about doodlebugs. There's also lots of emails, messages and posts from you the listener, mini-stats and nonparkrun tales from Nicola and Danny.

In this week's pod we speak a little bit less about postboxes and #postboxbingo, we hear from our listener community, have mini-stats, trumpet solos and discuss what we've noticed during our nonparkruns. Oh and we have an earworm for you after the outro.