This week Nicola gets excited about population pyramids, Brockers rubs shoulders with the parkrun world record holder and there's some mutual FOMO! Mark was back home at Hove Promenade parkrun whilst Nicola headed to the Mini Pow-Wow at Pontefract parkrun. There are lots of thingy-things, arbitraries and Twitter polls to discuss as well as someone ordering three breakfasts!

This week, Nicola and Mark go Dutch, indulge in tomfoolery and basically have a buzzing time! Mark went wandering at Worthing parkrun whilst Nicola explored one of the many course options at Woodbank parkrun. There’s the usual arbitraries, things that aren’t things and a spot of true comedy gold that comes straight from the heart.

Nicola is joined this week at the helm by Mark Brocklehurst as Danny takes a well deserved break. 

Nicola and Mark delve into your things, your arbitraries and discuss, just for fun, your alternative parkrun rules. Mark was at Hove Promenade parkrun whilst Nicola crossed the windy Pennines to visit Fletcher Moss parkrun. And, as ever, there are that bloke's stats and more than a few giggles 

A bumper pod to encapsulate the New Year's madness and parkrunning bonanza! Contains your many things as well as Nicola's visits to Brueton parkrun, Chasewater parkrun and Millhouses parkrun whilst Danny was at Bedford parkrun, Milton Keynes parkrun and Cromhall parkrun (HMP Leyhill). And of course there's always stats and plenty of laughs.

It's 2020! But this pod is from the past, way back on December 31st 2019. Within its bumper confines are your Christmas Day parkrun things and we hear a little bit about Nicola at Norwich parkrun and Danny at Bushy for their festive extra. Then we have your things from normal parkrunday, January Line's reduced stats, Nicola profiles Lingwood parkrun and Danny chipped on over to Chipping Norton School parkrun. Oh, lastly we hear about your 2019 reflections! Happy New Year!

Ho ho ho! In this festive episode we have kittens, Cow-bob based child cruelty, ugly singlet wearers, arbitraries plus things, Janice's stats, we contemplate a specific poll, Nicola didn't stray far again whilst Danny went to Sandhurst Memorial parkrun.

In this week's pod we have lots of nispromunciation, the results of many polls, arbitraries and things, Janet's stats, the Re-Freyne Club begins, Nicola went to get a Z at Zamek w Malborku parkrun in Poland and Danny celebrated the PIO's 250th milestone at Clevedon Salthouse Fields parkrun. Oh and he also grabbed a quick word there with a shivery Stewart Harding from Running is BS podcast.

In this week's show we feature the story out of Rushcliffe parkrun involving England cricketer Ben Stokes and parkrunner Jonathan Lamley keeping to their word, we touch upon Zielona Gora parkrun's cancellation involving African swine fever, we have your helf in telling us arbitraries or things, EJS's stats, Nicola pays tribute to the much loved Rolf Neugebauer at Woodhouse Moor parkrun and Danny went to Neckarau parkrun, Mannheim to celebrate parkrun Germany's 2nd anniversary.

In this week's pod we celebrate PSHCBE's RSA Albert Medal and discuss knighthoods, we received ALL THE EMAILS(!), check in with those who ran a Thanksgiving parkrun, have your arbitraries and things, cats/stats, whilst Nicola is still a little poorly so stayed you-know-where and Danny went to Walsall Arboretum parkrun.

In this week's episode we have a few more much loved beeps, the Njc Njc poll results, Virtual Volunteer app promotion, PSH CBE is to receive the 2019 RSA Albert Medal, we have your arbitraries and things, Elliott's and Danny's stats, Nicola revisited Heslington parkrun in her brand new 500 Club tee, whilst Danny was at Seven (Four) Fields parkrun in Swindon where he also got to speak to Andy and Laura from the Running Challenges.