It's another double monologue week from Nicola as she shares her reasons for life choices and ice cream. Mark runs on Strava like a fish and both take on the art of palliteration as they share your runs and arbitraries. As we take the first journey on the roadmap out of lockdown, both agree in the therapy of running. There's all your parkrun and (not)parkrun stats too, if Mark remembers to look for them.