Show of hands - who has nagging pain in your knees, back or any other body part that seems to fail us as we get older? Yeah, same here too. Today's episode is about having the maturity and discipline to truly take care of your body by taking the time and effort to truly deal with small nagging pain (instead of letting it fester into something bigger).

THIS IS YOUR SIGN TO GO SEE A PHYSICAL THERAPIST ABOUT THAT PAIN YOU HAVE IN YOUR PINKY TOE. GO. DO IT. Thank us later.

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