You know that irrational hatred some women trigger in you? Same. And in this episode, we’re talking about why. From celebrity drama to the sneaky ways societal conditioning shows up in our everyday lives, I’m taking you through the deeper reasons women criticize other women—and how we can stop.

What You’ll Hear in This Episode

• [00:00] Why this episode almost didn’t happen (hello, self-doubt!).
• [03:30] Big names, big triggers: Why certain women (like Meghan Markle or J.Lo) bring out big feelings.
• [08:45] Media double standards: Why women have to be either perfectly poised or total messes.
• [15:00] The root of the hate: How anxiety, inadequacy, and internalized sexism play into it all.
• [22:00] My personal struggles with judgment, societal expectations, and feeling like I always had to prove myself.
• [32:40] The fix: How to audit your own biases, shift the narrative, and create more supportive spaces.
• [40:00] Final thoughts: Let’s stop judging ourselves and each other—it’s time to rewrite the story.

Links referenced:

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