James is joined by Sophie Power of She Races, Sarah Cameron a Centurion Coach and Nici Griffin a Centurion RD to discuss a range of topics related to increasing and improving the quality of womens participation in Ultrarunning. 

RESOURCES

Our Information for Female Runners.

She Races. Fill in the She Races Survey to help provide more data and feedback from which guidance can be given back to the sport.

Fitrwoman App: Track Your Period and Train Smarter

Sport and Female Health: Roar by Stacey Sims

Sport and the Menopause: Next Level by Stacey Sims

Sophie Power: Return to Running Documentary

Active Pregnancy

Postnatal: Return to Running Medical Guidelines