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Your body is talking all day long, but most of us only listen when it starts shouting. I’m joined by Fran Bailey, a Cincinnati-based healer, author, trainer, and speaker, to unpack how women can reconnect to themselves through grounded energy work, honest self-inquiry, and a practical approach to chakra meditation that doesn’t require a “quiet mind” to begin.

Fran shares the story of what shaped her work, from growing up in a metaphysical home and expressing herself through dance to a near-death experience at age 12 that shifted her sense of purpose. We talk about how the Shiva Method blends spirituality, body work, connection, and personal development so you can stop living on autopilot and start noticing where your energy is leaking. Along the way, we dig into why comparison and quick self-judgment keep so many women stuck, and why the simplest question can be the most radical: what do I need for me today?

We also go deeper into the mind-body connection and holistic healing. Fran explains how stress and emotional survival mode can show up as physical symptoms, why shame can intensify a health crisis, and how consistent guided meditation can help you clear what you’re carrying. If you’re a highly sensitive person or empath who absorbs everyone else’s moods, you’ll hear clear language for boundaries, energy protection, and what it means to pull your energy back before you spiral into overgiving.

If this conversation helps you breathe a little easier, subscribe so you don’t miss what’s next, share it with a friend who needs a reset, and leave a review so more women can find these stories. What’s one place you know you need to come back to yourself?

Get Started TODAY with The SHEVA Method! 
Download your FREE "Your Self Inquiry Workbook and Video"  at https://franbaileyhealer.com

✨ READY TO TURN YOUR STORY INTO AUTHORITY?

I’m Julie Fairhurst - publisher, executive producer, story and sales strategist, and founder of Women Like Me Media.

After 34 years in sales, helping approximately 3,000 clients, publishing more than 350 women’s stories, and hosting over 400 interviews, I know this:

Your story is not simply something that happened to you. It is part of your wisdom, your credibility, and the work you are here to do.

Whether you are ready to write your story, publish your book, strengthen your message, sell with greater confidence, or become more visible, I can help you take the next step.

Your voice matters. Your experience has value. And you do not need to remain the best-kept secret in your industry.

Visit https://juliefairhurst.com to explore coaching, publishing, podcast opportunities, and visibility programs.

🎙️ Subscribe to Women Like Me Stories & Business for honest conversations with women who are turning what they have lived and learned into purpose, leadership, and lasting impact.

Julie Fairhurst
Founder & CEO, Women Like Me Media
Publisher • Executive Producer • Story & Sales Strategist

Soft heart. Strong voice. Clear invitation.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

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A great book can open doors, but the wrong publishing deal can quietly take away your control, your revenue, and your rights.

In this episode of Women Like Me Stories & Business, Julie Fairhurst sits down with Michele De Filippo, owner of 1106 Design LLC, to talk about what independent publishing should really look like when the author stays in control.

Michele breaks down the confusing world of hybrid publishers, self-publishing companies, free ISBNs, royalty arrangements, distribution control, and publishing red flags that every author needs to understand before signing anything.

We talk about why a “free ISBN” may mean someone else becomes the publisher of record, why “we pay you royalties” can be a warning sign, and why promises like “guaranteed bestseller” or “bookstores worldwide” are often more smoke and mirrors than real opportunity.

This conversation is especially important for first-time authors, women writing their stories, and anyone who has felt overwhelmed, pressured, or confused by the publishing process.

Website: https://1106design.com
Email: [email protected]
Facebook: https://facebook.com/1106design 
LinkedIn: https://www.linkedin.com/company/2771108/
YouTube: https://www.youtube.com/@1106design

✨ READY TO TURN YOUR STORY INTO AUTHORITY?

I’m Julie Fairhurst - publisher, executive producer, story and sales strategist, and founder of Women Like Me Media.

After 34 years in sales, helping approximately 3,000 clients, publishing more than 350 women’s stories, and hosting over 400 interviews, I know this:

Your story is not simply something that happened to you. It is part of your wisdom, your credibility, and the work you are here to do.

Whether you are ready to write your story, publish your book, strengthen your message, sell with greater confidence, or become more visible, I can help you take the next step.

Your voice matters. Your experience has value. And you do not need to remain the best-kept secret in your industry.

Visit https://juliefairhurst.com to explore coaching, publishing, podcast opportunities, and visibility programs.

🎙️ Subscribe to Women Like Me Stories & Business for honest conversations with women who are turning what they have lived and learned into purpose, leadership, and lasting impact.

Julie Fairhurst
Founder & CEO, Women Like Me Media
Publisher • Executive Producer • Story & Sales Strategist

Soft heart. Strong voice. Clear invitation.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Send us Fan Mail

“I’m fine” might be one of the most expensive phrases high-achieving women say.

When life looks good on paper but something still feels missing, it does not mean you are ungrateful. It may be a signal that your soul is asking for more truth, more joy, more alignment, and more purpose.

In this episode of Women Like Me Stories & Business, Julie Fairhurst sits down with Connie Cotter, a faith-forward, joy-driven transformation coach and certified high-performance coach, to talk about what it really means to move from a life that looks fine into one that feels deeply fulfilled.

Connie shares how her years in IT training and leadership taught her to optimize systems, and how she now applies that same wisdom to helping women optimize their lives from the inside out. Together, we explore why “good enough” can quietly become a cage, why women often feel guilty for wanting more, and how joy can become a daily choice rather than a fleeting feeling.

We also talk about Connie’s work around Beyond the Good Life, and how “more” does not always mean more money, more status, or more achievement. Sometimes more means better relationships, deeper faith, greater impact, more freedom, and the ability to give generously from a full heart.

If you are facing a life transition, feeling burned out, wondering who you are beyond your roles, or quietly asking, “Is this all there is?” — this conversation will meet you right where you are.

In this episode, we talk about:

Why “I’m fine” can hide burnout, disconnection, and quiet longing
The difference between happiness and lasting joy
Why high-achieving women often feel guilty for wanting more
How to know when you are busy but not aligned
What it means to move beyond the good life into a fulfilled life
How faith, joy, and purpose can guide your next chapter
Connie’s three-question reset for clarity
Why the second half of life can become your most powerful season
The simple daily habit Connie recommends for restoring calm and wonder

Sometimes the life that looks good is still asking to feel honest. This conversation is a beautiful reminder that wanting more does not make you selfish. It may be the doorway to the life you were meant to live next.

If this episode speaks to you, please subscribe, leave a comment, and share it with a friend who keeps saying, “I’m fine,” when you know there is more waiting for her.

✨ READY TO TURN YOUR STORY INTO AUTHORITY?

I’m Julie Fairhurst - publisher, executive producer, story and sales strategist, and founder of Women Like Me Media.

After 34 years in sales, helping approximately 3,000 clients, publishing more than 350 women’s stories, and hosting over 400 interviews, I know this:

Your story is not simply something that happened to you. It is part of your wisdom, your credibility, and the work you are here to do.

Whether you are ready to write your story, publish your book, strengthen your message, sell with greater confidence, or become more visible, I can help you take the next step.

Your voice matters. Your experience has value. And you do not need to remain the best-kept secret in your industry.

Visit https://juliefairhurst.com to explore coaching, publishing, podcast opportunities, and visibility programs.

🎙️ Subscribe to Women Like Me Stories & Business for honest conversations with women who are turning what they have lived and learned into purpose, leadership, and lasting impact.

Julie Fairhurst
Founder & CEO, Women Like Me Media
Publisher • Executive Producer • Story & Sales Strategist

Soft heart. Strong voice. Clear invitation.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

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Some of the most “together” people you know are not really living. They are surviving — and the mask can be very convincing.

In this episode of Women Like Me Stories & Business, Julie Fairhurst sits down with Lisa Lacey, author and speaker, to talk about what often goes unnamed: high-functioning survival, hidden trauma, addiction, mental health, and the exhausting cost of being praised for carrying everything.

Lisa shares the story behind her upcoming memoir, Notes of a Certified Madwoman, and opens up about the moment she could no longer keep pushing through near-death medical scares, shame, addiction, and a full mental health psychosis. From the outside, life can look successful, polished, and powerful. But inside, a woman may be quietly collapsing.

This conversation names the roles so many women slip into without even realizing it: the good girl, the people pleaser, the hyper-independent one, the workaholic, the leader who cannot ask for help, and the “strong one” who feels guilty for needing rest.

Julie and Lisa also talk about why addiction is not a moral failure, why trauma is not something to compete over, and why healing requires honesty, support systems, healthier relationships, and the courage to tell the truth.

Connect with Lacy:  https://www.lisalacy.com/

✨ READY TO TURN YOUR STORY INTO AUTHORITY?

I’m Julie Fairhurst - publisher, executive producer, story and sales strategist, and founder of Women Like Me Media.

After 34 years in sales, helping approximately 3,000 clients, publishing more than 350 women’s stories, and hosting over 400 interviews, I know this:

Your story is not simply something that happened to you. It is part of your wisdom, your credibility, and the work you are here to do.

Whether you are ready to write your story, publish your book, strengthen your message, sell with greater confidence, or become more visible, I can help you take the next step.

Your voice matters. Your experience has value. And you do not need to remain the best-kept secret in your industry.

Visit https://juliefairhurst.com to explore coaching, publishing, podcast opportunities, and visibility programs.

🎙️ Subscribe to Women Like Me Stories & Business for honest conversations with women who are turning what they have lived and learned into purpose, leadership, and lasting impact.

Julie Fairhurst
Founder & CEO, Women Like Me Media
Publisher • Executive Producer • Story & Sales Strategist

Soft heart. Strong voice. Clear invitation.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Send us Fan Mail

A throwaway workplace comment — “the boss’s shiny new toy” — cracks open a much bigger truth: many of us are not chasing excellence, we are chasing safety.

In this episode of Women Like Me Stories & Business, Julie Fairhurst sits down with Jessica King, a licensed social worker, speaker, and founder of Elder Care Collaborative, for a powerful conversation about trauma, identity, burnout, workplace patterns, and the hidden cost of always being capable.

Jessica shares how trauma adaptations often get rewarded at work: hypervigilance that looks like leadership, people pleasing that passes as teamwork, emotional suppression disguised as professionalism, and overworking that earns applause until your nervous system finally taps out.

We talk about Jessica’s own turning point after a job loss during COVID triggered an identity crisis and panic attack, and we name the kind of exhaustion that sleep cannot fix. This conversation also explores blame as part of grief, “pathological hope” for an apology that may never come, and how forgiveness can bring peace without excusing harm or tolerating unprofessional behavior.

Jessica also shares the powerful “rock” metaphor for generational trauma and offers practical tools for boundaries, overhelping, and overexplaining. Then we shift to her work with Elder Care Collaborative, where she supports families with elder care navigation, Medicare education, advocacy, and care coordination, especially women in the sandwich generation who are balancing careers, children, and aging parents.

If you have ever been praised for being strong, dependable, productive, or endlessly helpful while quietly falling apart inside, this episode will speak directly to you.

Subscribe to Women Like Me Stories & Business for more conversations about healing, resilience, business, caregiving, leadership, and the stories that help women rise.

Connect with Jessica:

www.eldercarecollaborativepa.care
https://www.facebook.com/eldercarecollaborative/
https://www.linkedin.com/in/jessica-king-msw-lsw-4ba724187/

✨ READY TO TURN YOUR STORY INTO AUTHORITY?

I’m Julie Fairhurst - publisher, executive producer, story and sales strategist, and founder of Women Like Me Media.

After 34 years in sales, helping approximately 3,000 clients, publishing more than 350 women’s stories, and hosting over 400 interviews, I know this:

Your story is not simply something that happened to you. It is part of your wisdom, your credibility, and the work you are here to do.

Whether you are ready to write your story, publish your book, strengthen your message, sell with greater confidence, or become more visible, I can help you take the next step.

Your voice matters. Your experience has value. And you do not need to remain the best-kept secret in your industry.

Visit https://juliefairhurst.com to explore coaching, publishing, podcast opportunities, and visibility programs.

🎙️ Subscribe to Women Like Me Stories & Business for honest conversations with women who are turning what they have lived and learned into purpose, leadership, and lasting impact.

Julie Fairhurst
Founder & CEO, Women Like Me Media
Publisher • Executive Producer • Story & Sales Strategist

Soft heart. Strong voice. Clear invitation.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Send us Fan Mail

Your teen can be busy, successful, and smiling while still feeling crushed inside, and that gap is where so many families start to lose each other.

In this episode of Women Like Me Stories & Business, Julie Fairhurst sits down with Dr. Carla Caturia, an educator with more than 20 years in schools and the coach behind House of Rise, to talk about what teens are really carrying, why parents often miss the warning signs, and what families can do before pressure turns into burnout.

We talk honestly about teen anxiety, comparison, perfectionism, high-achieving teens, and the painful “I’m not good enough” loop that can quietly shape a young person’s identity. Dr. Carla explains why teens often shut down even when parents are trying to help, and how our instinct to fix everything can inadvertently undermine their confidence, voice, and autonomy.

She shares a simple communication shift that can build trust quickly: ask your teen whether they want you to listen, help problem-solve, or celebrate. From there, we explore emotional intelligence, resilience, self-confidence, identity, and why emotional regulation is one of the first skills that gives teens their power back.

We also talk about parenting guilt, grace, nervous system regulation, social media pressure, realistic boundaries, and small ways parents can reconnect with their teens without turning family life into one more performance.

If you are looking for parenting teens support, teen mental health tools, better parent-child communication, or practical language to help your teen feel seen, this conversation will give you something you can use today.

Subscribe to Women Like Me Stories & Business for more conversations about healing, family, leadership, emotional wellness, and the stories that help us rise.

Find Dr. Carla here:

Website:  https://thehouseofrise.com/

Facebook:  https://www.facebook.com/carlacaturia

LinkedIn:  https://www.linkedin.com/in/dr-carla-caturia/

✨ READY TO TURN YOUR STORY INTO AUTHORITY?

I’m Julie Fairhurst - publisher, executive producer, story and sales strategist, and founder of Women Like Me Media.

After 34 years in sales, helping approximately 3,000 clients, publishing more than 350 women’s stories, and hosting over 400 interviews, I know this:

Your story is not simply something that happened to you. It is part of your wisdom, your credibility, and the work you are here to do.

Whether you are ready to write your story, publish your book, strengthen your message, sell with greater confidence, or become more visible, I can help you take the next step.

Your voice matters. Your experience has value. And you do not need to remain the best-kept secret in your industry.

Visit https://juliefairhurst.com to explore coaching, publishing, podcast opportunities, and visibility programs.

🎙️ Subscribe to Women Like Me Stories & Business for honest conversations with women who are turning what they have lived and learned into purpose, leadership, and lasting impact.

Julie Fairhurst
Founder & CEO, Women Like Me Media
Publisher • Executive Producer • Story & Sales Strategist

Soft heart. Strong voice. Clear invitation.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Send us Fan Mail

She didn’t set out to become “the woman who rode across America.” She just needed proof that her life still belonged to her.

In this powerful episode of Women Like Me Stories & Business, Julie Fairhurst sits down with author, podcaster, and speaker Teri M Brown for an honest conversation about rebuilding after an emotionally abusive marriage, finding courage after years of self-doubt, and choosing one brave, unreasonable goal anyway.

Teri shares what life looked like before and after leaving her marriage in 2017, including the healing, fear, freedom, and rebuilding that followed. We talk about what it means to reclaim your voice, especially after years spent without a safe space to be creative, take risks, or fully trust yourself.

Then came the tandem bicycle — and a 3,102-mile ride across the United States during COVID. Terri opens up about the physical struggle, emotional breakdowns, mental spirals, and surprising strength she discovered along the way. Her story is a reminder that being emotional does not mean being weak. Sometimes tears are just the soul sweating.

We also talk about reinvention after 50, writing messy first drafts, becoming a published author, finding honest and kind feedback, and taking one practical step when life feels too big.

If you are craving a second act, a creative comeback, or a way out of “I’m not enough,” this conversation will give you language, courage, and a path forward.

Subscribe to Women Like Me Stories & Business for more conversations with women who are turning lived experience into wisdom, healing, leadership, and impact.

Want to connect to Teri?
Website:  www.terimbrown.com

✨ READY TO TURN YOUR STORY INTO AUTHORITY?

I’m Julie Fairhurst - publisher, executive producer, story and sales strategist, and founder of Women Like Me Media.

After 34 years in sales, helping approximately 3,000 clients, publishing more than 350 women’s stories, and hosting over 400 interviews, I know this:

Your story is not simply something that happened to you. It is part of your wisdom, your credibility, and the work you are here to do.

Whether you are ready to write your story, publish your book, strengthen your message, sell with greater confidence, or become more visible, I can help you take the next step.

Your voice matters. Your experience has value. And you do not need to remain the best-kept secret in your industry.

Visit https://juliefairhurst.com to explore coaching, publishing, podcast opportunities, and visibility programs.

🎙️ Subscribe to Women Like Me Stories & Business for honest conversations with women who are turning what they have lived and learned into purpose, leadership, and lasting impact.

Julie Fairhurst
Founder & CEO, Women Like Me Media
Publisher • Executive Producer • Story & Sales Strategist

Soft heart. Strong voice. Clear invitation.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

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Your past does not get to vote on your future, unless you let it.

In this powerful episode of Women Like Me Stories & Business, Julie Fairhurst sits down with executive leader, author, and professional speaker Victoria Pelletier for an honest conversation about what it really means to be unstoppable.

Victoria shares the mindset, resilience, sacrifice, and daily choices behind high achievement. We talk about why strong women often confuse resilience with never needing rest, why life integration matters more than chasing perfect balance, and how leaders can create workplaces where people are seen as whole human beings.

This conversation also goes deep into executive presence, workplace power dynamics, personal branding for women, and what to do when you walk into a room feeling outnumbered, overlooked, or underestimated.

You’ll hear practical wisdom on owning your seat, finding allies, building confidence, growing credibility, and learning how to stop apologizing for your ambition.

If you are a woman in leadership, business, transition, or reinvention, this episode will remind you that you are not here to shrink. You are here to rise.

Subscribe to Women Like Me Stories & Business for more conversations with women who are turning lived experience into wisdom, purpose, leadership, and impact.

Ways to connect with Victoria:

Website:  https://victoria-pelletier.com/

Facebook: https://www.facebook.com/Victoria.Pelletier.Unstoppable/

Instagram: https://www.instagram.com/victoria_pelletier_unstoppable/?hl=en

YouTube: https://www.youtube.com/@VictoriaPelletierUnstoppable

✨ READY TO TURN YOUR STORY INTO AUTHORITY?

I’m Julie Fairhurst - publisher, executive producer, story and sales strategist, and founder of Women Like Me Media.

After 34 years in sales, helping approximately 3,000 clients, publishing more than 350 women’s stories, and hosting over 400 interviews, I know this:

Your story is not simply something that happened to you. It is part of your wisdom, your credibility, and the work you are here to do.

Whether you are ready to write your story, publish your book, strengthen your message, sell with greater confidence, or become more visible, I can help you take the next step.

Your voice matters. Your experience has value. And you do not need to remain the best-kept secret in your industry.

Visit https://juliefairhurst.com to explore coaching, publishing, podcast opportunities, and visibility programs.

🎙️ Subscribe to Women Like Me Stories & Business for honest conversations with women who are turning what they have lived and learned into purpose, leadership, and lasting impact.

Julie Fairhurst
Founder & CEO, Women Like Me Media
Publisher • Executive Producer • Story & Sales Strategist

Soft heart. Strong voice. Clear invitation.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

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The overdose crisis is often talked about like a statistic, but behind every loss is a family, a story, a mother, a child, a friend, and a grief that does not end.

In this powerful conversation, Julie Fairhurst sits down with her dear friend Brenda-Lee Hunter on the eve of her book launch, Echoes of Love, Voices of Loss, a deeply moving collection built from the real stories of families impacted by the drug crisis in British Columbia and beyond.

Brenda-Lee shares why overdose grief is so often misunderstood, how stigma changes the way families are treated after a loss, and why silence keeps people trapped in shame instead of receiving compassion and support.

We talk about the prescription opioid era, mental health gaps, pain care, today’s unregulated drug supply, safe injection sites, shelters, outreach, treatment access, longer rehab timelines, brain injury from repeated overdoses, and the children who are growing up in the shadow of addiction and trauma.

This is not just a conversation about addiction. It is a conversation about love, loss, families, policy, community, and the urgent need to stop treating grieving people like they have something to hide.

If this episode touches your heart, please share it with someone who needs language for what they are carrying. Subscribe, leave a review, and help us spread stories that can move hearts and push leaders to act.

Join the group:  https://www.facebook.com/groups/4101376083451665
Buy the book:
United States
https://www.amazon.com/dp/B0GZ2SW3D9
Canada 
https://www.amazon.ca/dp/B0GZ2SW3D9
Website:  https://thelegacymission.com/meet-brenda-lee-hunter

✨ READY TO TURN YOUR STORY INTO AUTHORITY?

I’m Julie Fairhurst - publisher, executive producer, story and sales strategist, and founder of Women Like Me Media.

After 34 years in sales, helping approximately 3,000 clients, publishing more than 350 women’s stories, and hosting over 400 interviews, I know this:

Your story is not simply something that happened to you. It is part of your wisdom, your credibility, and the work you are here to do.

Whether you are ready to write your story, publish your book, strengthen your message, sell with greater confidence, or become more visible, I can help you take the next step.

Your voice matters. Your experience has value. And you do not need to remain the best-kept secret in your industry.

Visit https://juliefairhurst.com to explore coaching, publishing, podcast opportunities, and visibility programs.

🎙️ Subscribe to Women Like Me Stories & Business for honest conversations with women who are turning what they have lived and learned into purpose, leadership, and lasting impact.

Julie Fairhurst
Founder & CEO, Women Like Me Media
Publisher • Executive Producer • Story & Sales Strategist

Soft heart. Strong voice. Clear invitation.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Send us Fan Mail

“Is it me?” can sound like healthy self-reflection, but in a toxic relationship it can become the trap that keeps you questioning yourself for years.

In this episode, Julie Fairhurst sits down with Carine Van Hee, a visual artist living in Norway, survivor of domestic abuse, and author of Is It Me? The Hidden System Behind Toxic Relationships, to put clear language around the confusing reality of emotional abuse, manipulation, coercive control, and gaslighting.

Carine shares how the death of her mother exposed a painful family truth and pushed her to research the repeatable patterns behind toxic relationships. Together, we talk about why emotional abuse can be so hard to recognize when it is mostly invisible: the early love bombing that feels like a soulmate connection, the gradual isolation, the blame shifting, the walking on eggshells, and the slow erosion of confidence that happens one small moment at a time.

We also explore healing after abuse. Carine explains why leaving is only the first step, how it can take time to “detox” from the abuser’s voice, and what helped her rebuild self-trust through therapy, meditation, movement, and nervous system support.

This conversation goes beyond romantic relationships, because toxic patterns can also show up in families, friendships, workplaces, and communities. When we learn the pattern, we are better able to protect ourselves and support the people we love.

If this episode gives you words for something you could not explain, please share it with someone who may need it, subscribe for more conversations like this, and leave a review so more women can find the support and language they deserve.

Find out more about Carine, her mission, and her book here:

https://www.carinevanhee.com/

✨ READY TO TURN YOUR STORY INTO AUTHORITY?

I’m Julie Fairhurst - publisher, executive producer, story and sales strategist, and founder of Women Like Me Media.

After 34 years in sales, helping approximately 3,000 clients, publishing more than 350 women’s stories, and hosting over 400 interviews, I know this:

Your story is not simply something that happened to you. It is part of your wisdom, your credibility, and the work you are here to do.

Whether you are ready to write your story, publish your book, strengthen your message, sell with greater confidence, or become more visible, I can help you take the next step.

Your voice matters. Your experience has value. And you do not need to remain the best-kept secret in your industry.

Visit https://juliefairhurst.com to explore coaching, publishing, podcast opportunities, and visibility programs.

🎙️ Subscribe to Women Like Me Stories & Business for honest conversations with women who are turning what they have lived and learned into purpose, leadership, and lasting impact.

Julie Fairhurst
Founder & CEO, Women Like Me Media
Publisher • Executive Producer • Story & Sales Strategist

Soft heart. Strong voice. Clear invitation.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━