Naya and LO get down to dating on this week’s episode as they share their own experiences. They discuss what it’s like to date as a professional rugby player, if that’s hard and why since not every man can handle strong minded powerful woman, the pros and cons of dating another athlete, public or private dating, priorities of dating, long distance dating. And they consider the dating pool during a pandemic. Plus the duo responds to a variety of cubs questions that you don’t want to miss!

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Mary T. Meagher played a variety of sports when she was growing up but took most naturally to swimming and especially the butterfly stroke. The 10th of 11 children, she describes the sport of swimming as being very objective in training times and success. The boycott of the 1980 Olympics was devastating for many other Olympians but Mary was only 14 at the time and not yet dreaming of being an Olympian. She was however competitive from a young age and explains the differences between collegiate and Olympic swimming, as well as her losses and failures. Mary speaks to her new found freedoms while at CAL, about winning the Honda-Broderick Cup, the transition after her third Olympics and the appreciation she had for having balance in her life. “Madame Butterfly”, as she was popularly referred to, shares the qualities that made her a champion and goes on to describe five fellow Olympic swimmers and past Honda Cup winners in the CWSA sisterhood. She also talks about the advantage of younger swimmers and disadvantage for older swimmers as they pivot in Olympic training and competition between the summer of 2020 and preparing for Tokyo 2021.

Host: Chris Voelz
A co-production with the Collegiate Women's Sports Awards

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

There’s a different style to this week’s show as Chris is joined by her friend Marci Kornegay, Director of Membership at WeCOACH, for a conversation about golf, coaching and how the pandemic has impacted women in the coaching profession. Marci’s first career was as a college golf coach until she got out of the sun and took a desk job. In her current position she has watched how women coaches have had to adjust to the pandemic restraints on their profession and how their coaching styles have adapted. We also hear how she learnt to adapt when she hiked the Appalachian Trail alone—a true test of character and resilience to an ever changing environment. Something we all have learned to a greater or lesser extent during the pandemic. Words of wisdom from a coach turned adventurer.

Host: Chris Stafford

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

It’s a Question and Answer day for this week’s episode. We asked you, the listeners, for a few questions that you'd like answered and we received many great questions. The topics range from why women need to be talking to their practitioners and coaches about training with their menstrual cycle and also if they have symptoms around painful periods. Kirstin reminds us that there are often other options besides birth control. She also answers a question about GI distress from a previous episode and when someone should eat or avoid gluten. Another listener asked about sports supplements. What should we really be taking and what is a waste? And Kirstin saves the best for last with what should we all be doing to prioritize recovery after our workouts? As always, this episode is packed with great information and tips. Thank you so much to everyone who submitted questions and to every single one of you that listens to the podcast.

Host: Dr. Kirstin Lauritzen is a triathlete in training for the Coeur d'Alene Ironman in June.

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

On this week’s episode Nancy has a round up of her top stories and perspectives behind the stories including artistic swimming, cricket, cycling, athletics, gender equality, Tokyo Olympic Games events marking the International Women’s Day on March 8. And Chris chats with our resident GP for all things medical, Dr. Juliet McGratten who is publishing her second book next week. Run Well; Essential Health Questions and Answers for Runners will be available online and at book stores. Juliet explains how she has structured the book with chapters on anatomy and symptoms that most commonly affect runners.

Top stories:

Complaints of Emotional Abuse Roil Synchronized Swimming
Japan to keep foreign spectators away from Tokyo Olympics
Tokyo 2020 + IOC reaffirm commitment to gender equality
World Athletics launch gender equality campaign
New Zealand look ahead to 2022+2023
Women's cricket expansion
Cycling Crowd Funder

Host: Chris Stafford & Nancy Gillen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

On this episode of Tri This, Dr Kirstin Lauritzen covers the details for an efficient transition. When she first started with Triathlon she didn't even know what a transition was and how to do it. She also realized that out of the many triathlon podcasts she listened to, nobody talked about it. For obvious reasons, people are more interested in how to make their swim, bike and run faster, but an efficient transition is important. Not to mention how overwhelming the racks filled with bikes can be if it's your first one. In this episode we cover it all. How to transition from the swim to bike and from the bike to the run. There's also some differences between local races and bigger races, like Ironman and other World Triathlon races. Transitioning well is actually quite critical and can be overwhelming at your first race. Make sure to check out this episode for some tips for being prepared.

Host: Dr. Kirstin Lauritzen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Deitre Collins participated and competed in a range of sports before settling on volleyball when she started because she was offered an opportunity as an athlete who was trained to become a volleyball player. This took her took her to the University of Hawaii where she flourished in the midst of diversity, great coaching, a supportive community, being recognized as a 3x All American, winning national championships becoming a pro volleyball player and on to the Olympics. She speaks about her ability to play a role and how she responded to the advice and challenge that gave her the boost to start on the Olympic team. Deitre shares what she learned form injuries she incurred and is gleeful about never experiencing burn out, stepping into head coaching positions at three institutions over several decades, and what she missed. The 1983 Honda Cup winner and NCAA Silver Anniversary winner urges participants to simply be the best they can be, regardless the level of competition.

Host: Chris Voelz

Podcast length: 39 mins.

A co-production with WiSP Sports.

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Naya gets deep into the culture of being an African American woman in rugby beginning with the history of black people and how this has impacted her. They discuss the Black Lives Matter movement and how the events of 2020 have impacted Naya. The also unpack the music, fashion, dances around black culture on the team and address pushback as a black women in rugby.  This is another candid conversation between two rugby players on the raw topics that affect young women in professional sport. And finally they answer questions  from the Leo’s Den cubs.

Hosts: Naya Tapper & Ilona Maher

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

Our guest this week is Beth Barrett-Wild from the England Hundred Cricket Series to share some news of how the sport is growing for women with this new series. And Nancy Gillen from Inside the Games has her selection of the top stories from around the world of women’s sport, including the Tokyo Olympic Games, Women's Rugby World Cup, British Gymnastics, the first women's nordic combined world champion and Caster Semenya confirms appeal.

Tokyo 2020 appoint 12 women to Executive Board
Women's Rugby World Cup to be postponed
Legal action against British Gymnastics
Female athletes launch media company
Hansen becomes first women's nordic combined world champ
Birmingham 2022 women's sport day
Semenya confirms appeal
IPC announce IWD awards
Gut-Behrami secures super-G crystal globe but Brignone ends winning run.

Hosts: Chris Stafford & Nancy Gillen

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].

On this week’s episode Kirstin exclaims her excitement for finally a run in the sun after a lot of cold, dark, wet winter runs. She tells us how her training is shifting a bit as we get even closer to the Coeur D'Alene Ironman on June 27th. Kirstin also added a new layer to the weekly updates: how her nutrition changes based on her cycle. At first, learning how nutrition can and needs to shift with your training throughout your cycle can be a bit confusing. Sometimes, hearing how somebody else incorporates it into their routine can remove the confusion and hopefully help you see how easy it can be. Also, Kirstin hopes to inspire you to at least start tracking your cycle, or have your athletes start tracking their cycles, if you don't already. We finish up this episode with a talk on GI distress and some of the pitfalls athletes get into when they are looking to get through a race without looking for a bathroom.

Host: Dr. Kirstin Lauritzen.
Duration: 31 mins.

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at [email protected].