If work tomorrow fills you with anxiety, this episode is your gentle escape into peaceful sleep. Although we focus on Sunday night in the episode, you'll find this episode relevant on any night you're dreading the coming workday. Through soothing breathing techniques and a calming hypnotherapy visualization, you'll discover how to release the evening's tension. You'll naturally drift into the deep, restorative sleep your body needs, while letting go of work worries and weekend anxiety. This isn't just about falling asleep tonight - it's about waking up refreshed and ready for the morning.  Let yourself sink into truly healing sleep and discover that workday mornings don't have to feel overwhelming when you're well-rested and calm.

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.