Work Life Balance for Speech Pathologists: Mindful Time Management Tips for Therapists, Clinicians, & Private Practice Owners

Sometimes as a busy mom, the hardest part is not knowing what to do but knowing where to start. You've got a To Do List a mile long and it can feel crippling when everything on it feels urgent and important. However, "when everything is a priority, nothing is a priority." This episode is going to walk you through six simple but crucial questions you can ask yourself to help determine how to prioritize your to do list.

Referenced in this Episode:

• Best Year Ever Workbook (goal setting workbook) - Download it here for free!

***Curious about how I can help you manage your time? Set up a free consult today and start taming your time like a mother!

***Comments? Questions? Suggestions for future episodes? Email me here!

***Continue the conversation in our free Facebook group where you get access to trainings and resources all about managing your time.

Learn more at www.thetimetamers.com.

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

One of my favorite ways to tame my time is to delegate/automate/outsource as much as possible. Today I'm sharing with you all of the things I delegate and three questions to ask yourself to help you figure out what you can delegate. 

Have any thoughts on today's episode? I love hearing from listeners. Email me: [email protected]

Referenced in this episode:

• scheduling made easy with Calendly
• Episode #4: Email is Killing Your Productivity (scroll down)
• The Time Tamers Facebook Group
• Zapier

Ready to take time taming to a whole new level? Hop on a free consult today to see if time management coaching would be a good fit for you. Time is our most precious resource and I will not waste yours!

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Today's episode is one you DON'T want to miss! I'm sharing my most popular time management system with you so that you can clean up your schedule and make the most of your time. Be sure to tune in to hear all about The Time Buckets System that I use with my coaching clients. I'm going to walk you through what it is, how I created it, and most importantly, how you can begin using it today.

Make sure to download the Time Buckets Free Resource so that you can put this into action right away.

Join The Time Tamers Facebook Group and get access to a free training all about how to begin using this simple system to help you maximize your time. I go into a whole lot more depth and detail in this training and give you real life examples of how you can make this system work optimally for you. 

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Moms - ever feel like your whole life is about other people and not yourself? Like you give to your kids, your spouse, your business or career, and your own needs are--at most-- an after thought? Of course you have. This is normal. Today's episode is all about stepping back and looking at the whole picture: the Wheel of Life.  I'll walk you through what it is, how you can use it, and most importantly, WHY this is critical to making sure you're focusing on all areas of your life, including yourself!

Links/Resources Mentioned in this Episode:

Wheel of Life: take a look here to see the one I use with my time management coaching clients.

Goal Setting Workbook: grab it now!

Be sure to tune in to The Time Tamers Podcast Episodes #11-14 for the goal setting series.

Join The Time Tamers Facebook Group so we can hear about your wheel of life and what changes you want to make. PLUS you'll be able to tune in to the free time management training I'm doing on Facebook Live Wednesday 2/2/2022. Trust me when I say, this is one you won't want to miss. 

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

In today's Bonus Episode, I'm going to tell you all about who I can help with time management and how we can work together. Don't wait another minute. Start making the most of your time today.

YES!! Sign me up NOW!

Not 100% sure if this is the right fit for you? No worries. Let's meet for a free consult where you can learn more.

Check out our website for more information.

Want to connect with other like-minded time tamers? Join our growing Facebook community here. 

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Today we're talking about mental clutter - what it is and what to do about it! Most people are familiar with physical clutter. We hear about it often. In fact, Episode 16 talked about strategies for managing clutter in your home and office. We rarely hear about mental clutter, but I would argue that this is the topic we should be talking about! Tune in to what I have to say and leave a review letting me know what you think!

Want to talk about ways we can work together to clean out your own mental clutter? Schedule a free consult call today.

Join our growing community of Time Tamers here.

Visit our website to learn more. 

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Look around. Do you see areas in your home or your office that are looking a bit cluttered? Want to do something about it? Tune in to this episode for practical tips on how to tame that clutter once and for all.

Want to join our declutter challenge? It's not too late! Jump in our Facebook Group for love and support.

Grab your free goal setting workbook for 2022 here.

Want some 1:1 help taming your time? Let's talk! Schedule a free consult today.
 
Check out The Time Tamers Website to learn more. 

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Dropping a little bonus episode here for you all about failure.  My thoughts on failure might surprise you. Tune in to this short but sweet episode about why I plan to fail this year and why I hope you do too!

Check out our growing Facebook Group - we'd love to have you!

Want some help taming your time? Let's chat! Schedule a free 60-minute coaching call today.

Find out more about The Time Tamers at our new website.

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Today I (re)address the purpose of this podcast, and my take on time management and coaching.

Want to snag a free copy of our 2022 goal planning workbook? Click here and get started today!

Want some help with time management or meeting your goals? I can help!

Be sure to join our growing Facebook community where we talk about all things time management and working towards big goals!

Head to www.thetimetamers.com to learn more about what I do and how we can work together.

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

In today's episode, we are wrapping up our 4-part series on goal setting. If you've missed Episodes 11-13, be sure to tune in! We've covered core values, reflecting on the past, and how to select (and write) goals. Now we're rolling up our sleeves and talking about how to actually meet those goals!

Be sure to download the Best Year Ever workbook that goes along with this 4-part series.

Continue the conversation in The Time Tamers Facebook group!

Want help working towards your goals? That's what life coaching is all about! Schedule a complimentary 60-minute session to help you have your best year yet. 

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.