Work Life Balance for Speech Pathologists: Mindful Time Management Tips for Therapists, Clinicians, & Private Practice Owners

Have you ever heard the phrase "You need to tell your money where to go or you'll wonder where it went?" Well, the same can be said for your time. In today's episode, I'm talking about the similarities between time and money. Specifically, I'll be covering the benefits of creating a budget for your time and walk you through some of the first steps to take if you want to create your own time budget.

Mentioned in This Episode:
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Time Audit Resource
The Time Tamers Facebook Group

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We've all been there--those days where nothing seems to go right. Maybe you overslept, or you forgot an appointment, or your car broke down, or your kids won't give you a minute to get anything done...you get the idea. It's easy to want to throw in the towel and chalk it up as a loss. However, there are ways that you can salvage what's left of the day. In today's episode, I'm sharing some personal examples of when $h!t has hit the fan in my house and 7 tips to help you when you have "one of those days."

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I'm really excited about today's episode because it features a very special *surprise* guest. We're talking about how your thoughts are the driving force behind what you get out of life.  Tune in to find out how to start taking back control of your thoughts in order to take back control of your time.

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Do you struggle with making decisions? Are you curious why that's the case, and more importantly, what you can do about it? Then tune in to today's episode!!

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Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

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OMG did you see the 2022 Oscars!?!? It's all anyone is talking about. I woke up at 5 am  today (the day after the Oscars) and felt compelled to record a response to the Will Smith/Chris Rock debacle. Whew!! I have so many thoughts about this one, and this episode is a highlight of just a few of those thoughts. Listen in to hear my take on the situation, including (most importantly) what I believe we can all learn from this.

Happy listening!!

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Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

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Today's episode is all about--you guessed it--procrastination. I've got my VERY FIRST official guest on The Time Tamers Podcast, and I think you're all going to love her. Make sure you listen in to today's episode so you can learn all about why we procrastinate and, most importantly, how we can stop!

The Time Tamers Website

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Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

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Learn more about Theresa Harp Coaching here.

Do you hate saying no to others? Do you find yourself agreeing to take on too much? Then this episode is for you!

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Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Today's episode is about how setting boundaries can help you protect your mind and protect your time. I'm sharing some of the boundaries I've created in my life and why I refuse to feel guilty about them!

Come continue the conversation in The Time Tamers Facebook Group

Learn more about coaching opportunities here.

Email me here. I love getting mail!

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Today's episode is the perfect companion to last week's episode (#22) about time blocking. We're talking all about batching...what it is, why it helps you save time, and some ideas of things you can batch at home and at work to help you manage your time like a mother!

Referenced in this episode:

1. Time Buckets Episode #19
2. Time Buckets Free Resource: download it now!!
3. The Time Tamers Facebook Group

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Today's episode is focused on one of my favorite time management strategies: time blocking. Learn about what it is and how you can use it to start managing your time like a mother!

Links/Resources Mentioned in this Episode:

• Meal Planning Episode (Episode #7)
• Meal Planning Free Resource
• Time Buckets System (Episode 19)

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.