Work Life Balance for Speech Pathologists: Mindful Time Management Tips for Therapists, Clinicians, & Private Practice Owners

In honor of the 50th episode of The Time Tamers Podcast, I'm reviewing my top 5 episodes.  Tune in today to find out why these episodes are ones you won't want to miss!!

I'm breaking down these episodes:

Episode #2: 10 Tips for Staying Focused
Episode #4: Email is Killing Your Productivity
Episode #3: 5 Tips for Accountability
Episode #41: What Time Management Really Means
Episode #38: Being a Mother, Not a Martyr

All of these episodes are available on my website or wherever you listen to podcasts!

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Today I'm sharing the #1 question I ask myself when I'm planning out my day or week. It has been a game changer for me, and I think it will be a game changer for you too!

Want to learn more about time management coaching? Book a free consult today!

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Join the FREE Time Tamers Facebook group here. 

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Today's episode is the conclusion to the 2-part series on "Leaving Room for the Margins." Tune in to find out what I mean by "energy management" and why this is the thing that more of us need to be talking about!!

Ready to find out how I can help you make the most of your time? Schedule a free consult today! 

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Check out our website here.

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Today's episode is Part 1 of a 2-part series about "leaving room for the margins." I've touched on this topic in previous episodes, but it's something that's been on my mind a lot lately and I felt compelled to dedicate two episodes about it. 

This episode covers:

• what exactly "leaving room for the margins" means
• why we should be doing more of it
• how to start implementing this practice in your life today

Interested in learning more about how to manage your time at home and at work? Book a free consult today!

Want to nerd out on time management tips and tricks? Hop inside our free Facebook community!

Want to learn more about The Time Tamers? Check out our website here.

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Today's episode is Part 2 of my interview with Dr. Temeca Richardson of Life Coach in a Box.  We wrap up our conversation talking about the narrative that society has created for women and moms and what we can do about it and I'm peeling back the curtain on what I cover during coaching sessions. There are lots of powerful nuggets in this one that you won't want to miss!

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Join The Time Tamers Facebook group here.

***Ready to learn how time management coaching can change your life??  Book a free consult today!

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

I've got a fun episode for you today!! Tune in to hear Part 1 of my interview with Dr. Temeca Richardson from Life Coach in a Box.  She asks me some tough questions about time management for busy moms, and I had a lot of fun chatting with her. I know you'll enjoy this one!!

Join The Time Tamers Facebook Group today!

Curious how time management coaching can change your life? Click here to schedule a free consult today. You've got nothing to lose!

Learn more about Theresa Harp at www.thetimetamers.com. 

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Have you ever stopped to think about how you describe yourself? What labels do you use when talking about yourself?

"Chronic procrastinator."
"Perfectionist."
"High achiever."
"Hot Mess Mom." 

Today's episode is all about how these self-imposed labels affect the way we spend our time and limit ourselves from achieving long-lasting change. If you've ever found yourself thinking, "I wish I could just be more ____," then this is the episode for you!

*Links*
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Check out The Time Tamers Website to learn more about what I do and how I can help you.

Curious about coaching with me? How about a free consult?? Click here to schedule a day and time that is convenient for you. 

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

I'm shaking things up on today's episode, so buckle up! Tune in to my interview with Terry Thompson, owner of Blue Jeans and Berries, to learn about my take on time management and overall health and wellness.

Speaking of health and wellness, want a little help making self care a reality in your busy life? Check out my free 30-minute webinar with practical tips and tricks to help you broaden your perspective of self care and start getting a little more time for yourself. 

Want help figuring out how to make the most of your time? I can help. Schedule a free consult today.

Join The Time Tamers Facebook Group here!

https://www.thetimetamers.com

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Have you ever stopped to think about the role that your brain plays in time management? I'm not talking about focus and attention, limiting distractions, etc. While those things are certainly a huge part of time management, today's episode is all about the thoughts that go through our brain and the impact  they have on how we spend our time.

"This will take too much time."
"I don't have time for this."
"I'm not going to be good at this, so why bother?"
"This is a waste of time."
"There's no way I can get this done."

Plus today I share a story about that time I participated in an autopsy...you won't want to miss this one!!

Links Mentioned in this Episode:
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Sign Up for The Time Tamers Emails and get a FREE self care bonus!

Want to Maximize Your Time?? Let's chat!

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.

Think you know what time management means? Think again. In today's episode, I'm talking about how time management really is less about planners and to do lists and more about the thoughts and beliefs that run through our brains. If you've ever been on the fence about working with a time management coach, this episode is one you won't want to miss!

**Mentioned in This Episode**

• Join The Time Tamers Facebook Group here!
• Thinking about a free consult? Let's do it!! Sign up today. 
• Check out The Time Tamers website here 

Got an idea for the podcast? Just want to say hi? Email me today!

Are you sick and tired of feeling overwhelmed by all the things? I can help. Schedule a free consult today.

Come join the FB Group SLP Support Group for more tips and tricks!

Follow me on Instagram! @theresamharp

Learn more about Theresa Harp Coaching here.