Are you embarrassed about your weight, the shape of your body, being out of shape, or disabled in some way? So many folks are out of touch with their bodies due to shame.

See omnystudio.com/listener for privacy information.

If you're enjoying the Show, it would mean the world to us if you took a second to leave a five star review on YouTube, Apple Podcasts, or Spotify, or wherever you're listening to us. It helps more people find the show and lets us know we're on the right track. We thank you in advance