In this episode of the She's In Sync podcast, Taylor welcomes special guest Katie Hake. She is a personal trainer and registered dietitian who discusses the importance of exercising for hormonal health rather than succumbing to the pressures of diet culture. She shares her personal journey with fitness, the misconceptions surrounding exercise, and the significance of finding enjoyment in movement. The conversation emphasizes the need for rest and recovery, the impact of nutrition on fitness, and the importance of individualized approaches to exercise. Listeners are encouraged to listen to their bodies and maintain a healthy relationship with exercise.   Takeaways:

• Exercise should support hormonal health, not hinder it.
• Rest and recovery are crucial for sustainable fitness.
• Individualized approaches to fitness yield better outcomes.
• The best workout is the one that you enjoy and can sustain.

Stay Connected:

• Taylor's Instagram
• Taylor's TikTok
• Katie's Instagram
• Katie's Podcast: Fit Friends Happy Hour Podcast

Work with Taylor:

• FREE Breakup with Birth Control Masterclass
• VIP 1:1 Coaching
• Birth Control Reset

Work with Katie:

• Katie’s website 
• Free Meal Prep Guide
• 5-Day Walking Challenge