Let’s get real. If you don’t know what to expect, you’ll do everything right and still feel like you’re failing. You’ll quit good programs. You’ll jump to the next “optimal” diet. You’ll think your age or your testosterone is the reason it's not working. It’s not. Your expectations are broken.

#RealResultsForRealMen #FitnessOver50 #StopTheConfusion #MasterYourExpectations #WorkoutsForOlderMen

The men who come to me have 30, 40 pounds of body fat to lose. Maybe more. But they don’t have is an understanding of how body fat actually works. And that’s what gets them frustrated. That’s what gets them spinning their wheels.

Go to my website athttps://skiplacour.com

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

#FitnessForOlderMen #LoseBellyFatSmart #BuildMuscleAfter50 #SustainableFatLoss #NoMoreManBoob

At its simplest, it means you're burning more calories than you're eating. Move more. Eat less. That’s the equation. But if you’re an older man and that’s all you understand, you’re in trouble.

Go here to read the article: https://skiplacour.com/lesson-21

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

#WorkoutsForOlderMen #CalorieDeficitTruth #FatLossOver50 #FitnessCoachForOlderMen #SustainableResults

No matter what you’re trying to master—whether it’s your career, parenting, relationships, or fitness—there are foundational rules that guide everything. In fitness, progressive overload is one of those rules.

Go here to read the article: https://skiplacour.com/lesson-20⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

#ProgressiveOverload #FitnessForOlderMen #MuscleGrowthTips #SkipLaCourLessons #BuildMuscleSmart

Today we’re talking about time-saving workout strategies that pack real results into less time at the gym.

Go here to read the article: skiplacour.com/lesson-19⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

#WorkoutsForOlderMen #TimeEfficientTraining #FitnessAfter50 #BusyManFitness #SkipLaCourCoaching

I’m going to break it down—how to track your progress without becoming obsessive. How to avoid that common spiral of self-doubt. And how to finally know if your fitness and diet are actually working.

Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

#FitnessForOlderMen #FatLossTruths #TrackProgressRight #SkipLaCourCoaching #ConfidentAndFit

Today’s lesson is one of those powerful eliminators. It’ll save you time and mental energy. And it's a perfect example of how my coaching removes all the nonsense you think you have to do—but absolutely don’t.

Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

#FitnessForOlderMen #SimplifyYourFitness #MealTimingMyth #BusyMenFitBodies #OneOnOneCoaching

There’s a lot of misleading information out there. Influencers with great lighting and low body fat will have you believing that they’re huge. But the truth?  It’s not about massive muscle gain. It’s about lean, tight, defined muscle. That’s what makes you look amazing.

Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

#FitOver50 #RealFitnessTruth #MuscleAfter50 #SkipLaCour #FitnessWithoutTheBS

You don’t have to give up your favorite foods. You don’t need to fear pasta night or feel guilty about that Friday night burger. Here’s how smart men do it.

Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more information.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

#FitnessOver50 #RealTalkWeightLoss #NoMoreDietConfusion #EatToLoseFat #CoachSkipSays

When most people think of “lifting heavy,” they imagine massive dumbbells or squatting a barbell loaded with four 45-pound plates. But here’s the truth: Heavy is relative.

Visit my website at ⁠⁠⁠⁠⁠⁠⁠⁠skiplacour.com⁠⁠⁠⁠⁠⁠⁠⁠ for more information.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

#FitnessForOlderMen #BuildMuscleAfter50 #SmartTrainingNotHeavyLifting #BodyweightWorkout #WorkoutsForOlderMen