In this episode of Workouts for Older Men, Skip La Cour dives deep into why fitness is just the first step in a much larger journey to fulfillment, happiness, and success. Skip shares powerful stories and insights about navigating the "squiggly line" of life, taking ownership of your challenges, and mastering relationships and personal growth. Discover how fitness connects to your broader goals and learn strategies to feel in control of your life—even during life’s toughest moments. This isn’t just about building muscle; it’s about building a life you’re proud of.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.\

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

#FitnessForOlderMen #LifeAfter50 #MensHealthJourney #SuccessAndFulfillment #MidlifeMotivation

In this episode of Workouts for Older Men, Skip La Cour challenges the common myths about fitness for older men and reveals the surprising truths about why progress stalls. He provides practical strategies to overcome plateaus, get results, and build a sustainable fitness routine that works for your life and goals. Whether you’re looking to shed fat, gain muscle, or simply feel better, this episode is packed with actionable advice to help you succeed.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.\

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

In this episode, I tackle one of the most debated topics in the fitness world for men who are a little older: testosterone. Is it the ultimate key to building muscle, losing fat, and feeling your best? Or is it just another excuse that holds you back from achieving your true potential? I’ll break down the myths, share what really works to keep your testosterone levels high naturally, and explain why most men are focusing on the wrong things. From smart training strategies to life-changing nutrition habits, this episode will help you cut through the noise, take control, and thrive—naturally.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.\

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

What’s the best diet for men over 50? In this episode, I reveal the simple truth: all diets work—but not all diets work for your lifestyle. We’ll break down the myths, the science, and the organizing principles that make any diet effective for older men. Whether you're considering keto, intermittent fasting, or just eating balanced meals, this episode explains why the name of the diet matters less than how you approach it. Tune in for actionable tips, motivational insights, and a no-nonsense strategy to lose fat, gain energy, and create a sustainable lifestyle—no gimmicks required.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.\

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

The chances are you already know what you should be doing. You’ve studied the workouts. You’ve seen success in the past, even achieved results at times. But now? You’re stuck. You can’t seem to consistently do what you know you need to do, and it’s frustrating.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

Take control of your health, fitness, and life by choosing positive addictions that empower you. In "Choose Your Addiction," Skip La Cour—a fitness expert, coach, and motivational speaker—guides men in their 50s and beyond to build muscle, lose body fat, and stick to healthy habits for a longer, more fulfilling life. Drawing on decades of personal and professional experience, Skip delivers practical strategies, motivational insights, and mindset hacks to help busy, successful men reclaim their vitality, confidence, and purpose. This isn’t just a fitness podcast—it’s a life optimization guide. Start choosing your best life today.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

In this episode of the Workouts for Older Men podcast, I address one of the most frequently asked questions: "Should I take creatine while trying to lose weight?" I dive deep into the science behind creatine, breaking down what it does and, more importantly, what it doesn’t do. Learn how creatine impacts muscle fullness, hydration, and weight fluctuations—and how to decide if it’s the right supplement for your fat-loss journey. Whether you’re looking to build muscle, lose body fat, or simply live a healthier, longer life, this episode will give you the clarity and confidence you need to make the right choice.

Tune in for actionable insights, no-nonsense advice, and a motivational boost to stay on track with your fitness goals!

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

In this episode of the Workouts for Older Men Podcast, I tackle the common confusion and frustration that so many men over 50 face when trying to build muscle, lose body fat, and finally get fit. If you’re like most men who come to me for coaching, you’ve already cracked the code in other areas of your life—your career, your marriage, your financial success. But when it comes to fitness, it feels like a mystery you just can’t solve.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

In this coaching session, I broke down the myth of the "magic diet" and explained why real, sustainable fat loss hinges on diet consistency, not just exercise. Many men buy into the idea that their specific body type requires a unique, customized workout routine. However, the truth is, most programs can work if applied consistently with a disciplined diet plan. Focusing on a gradual, balanced approach to nutrition is more impactful than the extreme diets often marketed. Losing body fat isn’t about a restrictive regimen but about finding a lifestyle that aligns with your personal needs, where you’re not starving or cranky. This journey is about sustainability, self-awareness, and prioritizing a realistic calorie deficit while understanding why the weight loss industry makes fitness seem so complicated.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

#MenOver50Fitness #TestosteroneDebate #AgingStrong