In this episode, I dive deep into the differences between how younger and older men approach fitness. You’ll discover the distinct motivations, methods, and mindsets that drive each group—and how these differences impact various aspects of fitness, from training volume to diet, recovery, and cardiovascular health.

I’ll share my insights on why older men prioritize health and longevity over aesthetics, understand the importance of smart training, and recognize the need for proper recovery. I'll guide you through the key considerations to help you train more effectively and sustainably.

By the end of this episode, you’ll be equipped with the knowledge to approach your fitness journey with a strategy that fits your age, goals, and lifestyle. And if you’re looking for personalized help to answer your most pressing fitness questions, I invite you to connect directly by texting me your picture and filling out a simple questionnaire. Don’t miss this chance to get tailored guidance from someone who truly understands the unique needs of older men.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

In this episode of "Workouts for Older Men," we explore the challenge of believing in yourself when others don’t share your vision.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

#BelieveInYourself #SelfMotivation #OvercomingDoubt #PersonalGrowth

In this Workouts for Older Men podcast episode, I tackle the common struggle of starting strong on your goals only to lose momentum over time. We explore how an emotional connection to your goals can be the key to staying committed, why focusing on systems rather than specific targets leads to greater success, and how finding multiple ways to win can keep you motivated. Learn how to break the cycle of frustration and unmet expectations by harnessing the deeper forces at play, using pain as a motivator, and setting up strategic systems to ensure persistent progress toward your dreams.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

In this episode of the Workouts for Older Men podcast, Skip La Cour offers a powerful message on turning past disappointments into fuel for growth. He emphasizes the importance of embracing challenges and using them to enhance your quality of life. Skip motivates older men to keep pushing forward, reminding them that the journey toward self-improvement is ongoing and full of potential.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

These are the areas of health and fitness that we need to focus on to live a long, healthy life, build muscle, lose body fat, and maintain natural testosterone levels.

3 Easy Steps To Contact Me For Help

⁠https://skiplacour.com/questionnaire-for-older-men⁠⁠

1. Text Me Your Picture and Introduce Yourself: Text me a picture at (925) 352-4366 so I can see where you are now. A picture is worth a thousand words and will make our time on the phone more efficient. Send whatever you feel comfortable with, even ith your shirt on.

2. Schedule Your Time With wMe: Schedule a day and time to talk with me here.

3. Fill Out The Questionnaire On The Bottom Of The Page: This questionnaire will help me understand your needs better and give you more clarity on your goals and obstacles.

Expect me to reach out to you soon by text, phone call, or email.⁠https://skiplacour.com/questionnaire-for-older-men

3 Easy Steps

https://skiplacour.com/questionnaire-for-older-men⁠

1. Text Me Your Picture and Introduce Yourself: Text me a picture at (925) 352-4366 so I can see where you are now. A picture is worth a thousand words and will make our time on the phone more efficient. Send whatever you feel comfortable with, even ith your shirt on.

2. Schedule Your Time With wMe: Schedule a day and time to talk with me here.

3. Fill Out The Questionnaire On The Bottom Of The Page: This questionnaire will help me understand your needs better and give you more clarity on your goals and obstacles.

Expect me to reach out to you soon by text, phone call, or email.
https://skiplacour.com/questionnaire-for-older-men

I tell you how much protein you need to eat in this podcast episode.

To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I tell you how to get the most out of every set in this podcast episode.

To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this podcast, I tell you two things you need to focus on to make the body transformation that you want.

To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this podcast, I tell you how long you should rest between sets.

To get your FREE audio presentation, fill out this brief questionnaire. The information will be emailed to you within 24 hours.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://skiplacour.com/8020⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠