For one-on-one coaching, text me at 925-352-4366 or on WhatsApp +1 925-352-4366.

Sign up for free fitness tips specifically designed for older men here: https://skiplacour.com/tips-for-older-men

#WorkoutsForOlderMen #SkipLaCour #fitness #workouts #fitnessmotivation #fitnessover40 #fitnessover50 #fitnessover60

I know you're busy.

Life gets that way.

Sometimes, life gets tough for even the best of us.

Here's a 5-step system to control your EARLY MORNING NEGATIVE THOUGHTS and budget the time to get your workouts in.

For one-on-one coaching, text me at 925-352-4366 or on WhatsApp +1 925-352-4366.

Sign up for free fitness tips specifically designed for older men here: https://skiplacour.com/tips-for-older-men

For one-on-one coaching, text me at 925-352-4366 or on WhatsApp +1 925-352-4366.

Sign up for free fitness tips specifically designed for older men here: https://skiplacour.com/tips-for-older-men

#WorkoutsForOlderMen #SkipLaCour #fitness #workouts #fitnessmotivation #fitnessover40 #fitnessover50 #fitnessover60

For one-on-one coaching, text me at 925-352-4366 or on WhatsApp +1 925-352-4366.

Sign up for free fitness tips specifically designed for older men here: https://skiplacour.com/tips-for-older-men

#WorkoutsForOlderMen #SkipLaCour #fitness #workouts #fitnessmotivation #fitnessover40 #fitnessover50 #fitnessover60

I tell you how many reps per set is best when older men want to build muscle. I also outline my biceps and forearm workout here in Day #5.

In this video, I outline my back workout here in Day #4.

I talk about training and muscle gains when you're older.  Learn more about my Age Optimization System. It's my one-on-one, 12-week coaching experience. 

Learn more about it here: https://skiplacour.com/aos Skip La Cour, 60 years old Workouts for Older Men 925-352-4366   

#WorkoutsForOlderMen #fitness #fitnessover60 #fitnessover50 #fitnessover40 #fitnessmotivation #75Hard #75hardchallenge

I outline a machine-focused chest, shoulders, and triceps workout designed for my 47 year old neighbor. I also share some winning eating strategies of the most successful older, busy men.  

Learn more about my Age Optimization is one-on-one, 12-week coaching experience. Learn more about it here: https://skiplacour.com/aos Skip La Cour, 60 years old Workouts for Older Men  

#WorkoutsForOlderMen #fitness #fitnessover60 #fitnessover50 #fitnessover40 #fitnessmotivation #75Hard #75hardchallenge

I'm back at it!

I completed this 75 Hard Challenge less than two months ago but, I loved it so much, I'm starting again today.

In this video, I tell you about the requirements, why I'm doing it, and how you can benefit from my journey.

Learn more about my Age Optimization System for older men. It's my one-on-one, 12-week coaching experience. Learn more about it here: https://skiplacour.com/aos

Skip La Cour, 60 years old

Workouts for Older Men

925-352-4366

#WorkoutsForOlderMen #fitness #fitnessover60 #fitnessover50 #fitnessover40 #fitnessmotivation #75Hard #75hardchallenge

Need a boost of confidence?

I made my MANformation Confidence and Leadership course available to you for free here.

Listen to the story behind its creation, how it has helped men around the world, and the best way to listen to it in this introduction video.

Let me know how much of an impact this makes.

I've sold thousands of these courses over the years. Men still send me emails telling me how it has helped them.

Skip La Cour