Whether you're training for your first 5k or looking for those last few workout secrets to help you blast a new PR, this episode is for you.

Coach Claire will help you…

1. Understand the specific physiological demands of the 5k and why it matters
2. Give you specific workouts based on your goal
3. Discuss some racing techniques that will help you turn in your best performance yet.

Ready to run your best 5k? Today's episode is here to help!

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This week's show brought to you by: AG 1

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