Miles Adcox is an entrepreneur, speaker, host, coach, and the owner and CEO of Onsite, which offers personal growth workshops, retreats, and more. He joins Sophia to share the importance of self care, balancing your inner critic, and how to be the best versions of who we are so that we can show up for the world better. Executive Producers: Sophia Bush & Sim Sarna Supervising Producer: Allison Bresnick Associate Producer: Caitlin Lee Editor: Josh Windisch Music written by Jack Garratt and produced by Mark Foster Artwork by Kimi Selfridge. This show is brought to you by Brilliant Anatomy.

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