When your mind won't stop spinning through worries, you need more than just relaxation—you need a way to actually release what you're holding. This episode offers a gentle but powerful technique for releasing the worries that keep you trapped in sleepless nights. Through soothing visualization and hypnotherapy, you'll learn to set aside stress, anxiety, fears, and uncertainty about the future. You'll discover that letting go at bedtime isn't irresponsible—it's essential for the rest and clarity you need. Fall into deep, peaceful sleep and wake feeling genuinely restored.

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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.